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Oatmeal bars
Enjoy these delicious Oatmeal Bars as healthy snack for in between or simply for breakfast. They are ideal to take with you and provide a long lasting source of energy during your day.
Preparation: 2 min.
Preparation: 40 min
Total time: 42-45 Min.
Cuisine/Origin: Regional
Ingredients (1 tray):
2 bananas
150g oatmeal
300ml oat milk
50g agave syrup
50g almond paste
1 tsp baking powder
Pinch of salt
50g chocolate drops
Preparation:
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In a bowl, mash the bananas with a fork until you get a creamy consistency.
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Now add the oatmeal, oat milk, agave syrup, almond paste, baking powder and a pinch of salt and mix together.
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Then add the chocolate drops and gently fold them in
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Pour the mixture evenly into a baking pan lined with baking paper, smooth it out and bake for approx. 25-30 min. at 180°C.
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After baking, let the bars cool down and cut them into small rectangular pieces.
Nutritional values (per 100g):
207,4kcal
27,3g carbohydrates
4,7g protein
8,3g fat
Recipe video:
@daskochduolivefresh Oatmeal Bars #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #oats #ostbar ♬ Hips Don't Lie (feat. Wyclef Jean) - Shakira
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Low calorie casserole
You are looking for a delicious recipe for your diet or your healthy lifestyle? Then definitely try our low calorie casserole! With fresh vegetables and our High Protein Ras EL Hanout Bowlyou will never want to eat anything else again!
Preparation: 5 min.
Preparation: 35 min.
Total time: 40 min.
Cuisine/Origin: Regional
Ingredients (3 servings):
1 broccoli
500g potatoes
1 package LiveFresh Bowl - Ras El Hanout
Salt and pepper
200g grated cheese
Preparation:
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Wash the broccoli and cut into small florets
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Now peel the potatoes and cut into thin slices
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Then boil the broccoli in lightly salted water for about 3-4 min. until slightly firm to the bite - then drain and set aside
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Likewise, boil the potato slices in lightly salted water for about 5-7 min. until soft
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Meanwhile, prepare the LiveFresh Bowl in a pan according to package instructions
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Now layer the potato slices, broccoli florets and the LiveFresh Bowl alternately in a baking dish and season with salt and pepper.
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Finally sprinkle with grated cheese and bake at 180°C for approx. 20-25 min.
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Allow the casserole to cool briefly before serving
Nutritional values (per 100g):
200kcal
20,5g carbohydrates
13,3g protein
7,2g fat
Recipe video:
@daskochduolivefresh How do you like this casserole? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩
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Chocolate kiwi
Fancy something sweet? These delicious chocolate kiwis are the perfect summer snack for warm days! The sweet and sour taste of kiwi, the slightly bitter-sweet taste of chocolate and the sweet coconut flakes make this snack irresistibly delicious.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12 min.
Cuisine/Origin: Regional
Ingredients (2 servings):
2 kiwis
100g dark chocolate
2 tablespoons grated coconut
Preparation:
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Peel the kiwis and cut them into slices about 1cm thick
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Now roughly chop the dark chocolate and melt it in a heat-resistant container over a water bath.
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Then dip half of the kiwi slices individually into the melted chocolate and lick onto a baking paper
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Now sprinkle the coconut flakes over the chocolate-covered kiwi slices
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Put the chocolate covered kiwi slices in the freezer and let them freeze for about 1 hour, until they become firm
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Remove from the freezer and enjoy!
Nutritional values (per 100g):
323,7kcal
32,6g carbohydrates
4,4g protein
18,3g fat
Recipe video:
@daskochduolivefresh And then for 2 h in the freezer 🤤♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #eis ♬ Makeba - Jain
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Berries crumble
This delicious Berries Cumble is perfect as a healthy dessert or a snack for in between. With fruity berries and crunchy crumble, the recipe is suitable for those who do not want to give up sweets during their diet.
Preparation: 2 min.
Preparation: 10 min.
Total time: 40 - 45 min.
Cuisine/Origin: American
Ingredients (1 serving):
For the base:
250g frozen berries
1 tsp corn flour
1 tbsp xylitol
For the crumble topping:
1/2 cup spelt flour
1/2 cup rolled oats
2 tablespoons xylitol
A pinch of salt
2 tsp cinnamon
2 tablespoons butterPreparation:
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Place the frozen berries in a baking dish.
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Now mix the corn flour and the xylitol and sprinkle over the berries
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Then put the spelt flour, oat flakes, xylitol, salt and cinnamon in a bowl and mix well.
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Cut the butter into pieces and work it into the flour mixture with your hands until it becomes crumbly
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Now spread the crumble mixture evenly over the berries
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Bake the berry crumble for 25-30 min. at 180 °C in the oven until the crumble is golden brown and crispy
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Then remove the berry crumble from the oven and let it cool for a few minutes.
Nutritional values (per 100g):
257kcal
36,9g carbohydrates
7,3g protein
6,6g fat
Recipe video:
@daskochduolivefresh Berry Crumble in healthy and with less calories? We have the perfect recipe for you 😍✨#rezeptideen #gesunderezepte #diet recipe #rezeptezumabnehmen #einfacherezepte #schnellerezepte #gesundedesserts ♬ original sound - chlo<3
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Protein strawberry pocket
This Protein Strawberry Pockets are a delicious and healthy treat that will provide you with a perfect combination of Proteins and the refreshing taste of strawberries.
Preparation: 5 min.
Preparation: 15 min.
Total time: 20 min.
Cuisine/Origin: Regional
Ingredients (1 serving):
2 Protein Wraps
Strawberries (quantity to taste)
1 tablespoon vanilla pudding powder
3 tablespoons oat milk (or other plant-based milk alternative)
2 tablespoons xylitol (or other sugar-free sweetener)
Coconut oil
Preparation:
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Wash the strawberries thoroughly and cut them into small pieces
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Now, in a bowl, mix the vanilla pudding powder and the oat milk until a smooth mass is formed.
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Then add the strawberry pieces and the xylitol to the custard mixture and mix well so that the strawberries are evenly covered with the custard mixture
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Heat a pan and add the strawberry pudding mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens
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Now lay out the protein wraps on a clean work surface, spread the strawberry pudding mixture evenly over the wraps and fold the wraps
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Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry over medium heat until golden brown on both sides and crispy
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Then remove the protein strawberry pockets from the pan and let them cool on a plate
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Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast
Nutritional values (per serving):
297.9 kcal
48,7g carbohydrates
6,6g protein
8,9g fat
Recipe video:
@daskochduolivefresh Protein Strawberry Vanilla Pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe ###lowsugar #lowcarb ♬ What It Is Solo Version
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Summer rolls
Summer Rolls are the perfect snack for warm days - light, refreshing and full of flavor! In this version, the rolls are topped with crunchy vegetables, creamy avocado and the delicious LiveFresh Ras El Hanout Bowl filled.
Preparation: 2 min.
Preparation: 15 min.
Total time: 17 min.
Cuisine/Origin: Regional
Ingredients (2 servings):
Rice paper
Carrot
Avocado
Lettuce (e.g. iceberg lettuce or romaine lettuce)
LiveFresh vegan bowl - Ras El Hanout
Preparation:
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Peel the carrot and cut it into fine strips. Halve the avocado, remove the pit and cut into thin slices. Wash the lettuce and pluck into bite-sized pieces.
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Now soak the rice paper in lukewarm water until it becomes soft and pliable
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Then the rice paper can be topped with the lettuce leaves, followed by carrot strips, avocado slices and a portion of the bowl
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Now fold the rice paper sideways and roll up tightly from bottom to top
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You can now repeat the process with the remaining ingredients.
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Now arrange the summer rolls on a serving plate and optionally serve with dipping sauce such as peanut, soy or sweet chili sauce.
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Enjoy your meal!
Nutritional values (per 100g):
211,2 Kcal
11,9g carbohydrates
2,7g protein
12g fat
Recipe video:
@daskochduolivefresh Summer rolls with our delicious Live Fresh Bowls 😍♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #sommerrollen ♬ What It Is Solo Version
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