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You are looking for a refreshing and delicious treat for hot summer days? Then you should definitely try the healthy banana ice cream on a stick with chocolate!

Preparation: 2 min

Preparation: 10 min.

Total time: 3 hrs + 12 min. (3 hrs.waiting time)

Cuisine/Origin: Regional

Ingredients:

Popsicle sticks

Bananas

Chocolate

Nuts

Almond paste

Preparation:

1. Divide the bananas so that you have two halves. Carefully insert a popsicle stick into the bottom of each banana half.

2. Melt the chocolate in a water bath or in the microwave.

3. Now dip the banana halves completely into the melted chocolate. Use a spoon to evenly distribute the chocolate and make sure the entire banana is covered

4. Optionally, you can also sprinkle chopped nuts over the chocolate

5. Then place the chocolate (and optional nuts) covered banana stems on baking paper and place them in the freezer for about 2-3 hrs.

6. Once the chocolate is firm, you can take the ice cream out of the freezer and drizzle with almond paste and add other toppings of your choice.

7. Serve the banana ice cream on a stick and enjoy it refreshing and full of pleasure

Nutritional values (per serving):

301kcal

43,1g carbohydrates

4,4g protein

11,2g fat

Recipe video:

@daskochduolivefresh You must try this ice cream 😍 #daskochduo #rezeptideen #leckeresessen #schnellerezepte #gesunderezepte #einfacherezepte ♬ money trees - 🍪

It's not just our clothes that become lighter in summer, but also our meals. We have less of an appetite for heavy and fatty dishes such as roasts or burgers, but much more A desire for refreshing summer dishesthat quickly prepared are prepared quickly. After all, especially when it's really hot, you want to little time in front of the hot stove in front of the hot stove. That's why we have recipes for light and simple summer dishes collected and healthy snack ideas for a quick cool down.

How to eat right in the heat

In winter our body is busy keeping its core temperature warm enough to protect the most important organs. The metabolism also slows down. In hot temperaturesespecially those that exceed our core temperature, it must actively cool and try, dissipate excess heat to the outside. We sweat and lose a lot of water as a result. In particular for the cardiovascular system is the exhausting.

So if it's particularly hot, you absolutely have to make sure you drink enough fluids. Take Foods with the highest possible water content as possible. You also support your body if you spend more time in cool places and avoid fatty, hard-to-digest foods.

Further tips for nutrition on hot days:

• Eat more often, but smaller portions.
• Vegetables such as tomatoes, cucumbers and the like contain lots of water and are cooling from the inside.
• Fruit with a high water content also cools from the inside, including melons and strawberries.
• Your body doesn't have to bring lukewarm drinks to the right core temperature first. Peppermint is also cooling. Try a lukewarm peppermint tea.
• Summer dishes such as cold soups, for example gazpacho, provide you with additional fluids.
• Look out for recipes with a sufficiently high salt intake, as a lot of it is excreted through sweat.
• Fatty and smoked sausages and meat are particularly heavy on the stomach in summer.
• With foods such as mayonnaise, fresh meat, fish or dairy products, make absolutely sure that the cold chain has not been interrupted - if possible, do not leave them in a hot car.

In a nutshell: Pay attention to a a sufficiently high fluid intakewhich is supported by foods with a high water content. Avoid recipes with foods that are difficult to digest and high in fat and take dishes and drinks to you, that your body doesn't have to heat up first. Of course, this doesn't mean that you can never eat barbecue plates or ice cream sundaes again: It's the quantity that counts.

10 light summer dishes for hot days: quick recipe ideas

In our blog you will find many light, low-calorie recipesthat are not only suitable for slimming but also for hot days. We have for you our most popular summer dishes:

1. Vegan low carb fries made from kohlrabi: kohlrabi has a water content of 91% and is particularly high in vitamin C.
2. Vegan summer rolls with turmeric currycucumber and carrots: Rice paper is very filling and low in calories.
3. Spinach wraps with rocket: Spinach and rocket contain lots of potassium and vitamin C and consist of 92% water.
4. Vegetarian cauliflower steak with low-fat quark dip: The cauliflower version is definitely lower in calories and easier to digest than an animal steak.
5. Vegan low carb wraps with couscous: Instead of wraps made from grains, crunchy green salad is used here. Instead of the yoghurt topping, you can also use vegan or classic cream cheese.
6. Vegan chickpea and carrot saladChickpeas are filling and low in fat, while carrots are high in water and beta-carotene. Beta-carotene is converted by the body into vitamin A, which is important for eyesight.
7. Vegan glass noodle salad with sugar snaps: Sugar snap peas are a very tender type of pea, contain a lot of protein and are also low in fat.
8. Vegan tomato gazpachoThis cold soup is an excellent summer dish and is rich in antioxidants.
9. Vegan black lentil salad with tomatoes and cucumber: High in protein, low in calories and low in fat - a tasty salad on hot days.
10. Vegan summer salad with roasted peaches and a plant-based feta alternative: this combination is an absolute highlight in terms of taste. Peaches are also rich in water and provide important minerals - the ideal recipe for hot days.

As you can see, there are numerous other exciting recipe ideas apart from the classic green salad, add variety to your nutrition plan and can be prepared in just a few minutes. In early summer during the asparagus season, for example, you can prepare a delicious Asparagus Strawberry Salad for example. Watermelon feta is also a great combination. Why not also try zoodlespasta made from zucchinis! Zucchinis are also perfect on the grill. With couscous or quinoa stuffed tomatoesbaked with a little feta are a delicious side dish.

Fishsuch as salmon or local trout, are a good alternative to fatty cutlets, especially when it comes to grilling. Prawns contain a lot of vitamin E and are suitable as a topping for fresh salads or light pasta dishes.

Our light summer dishes are not heavy on the stomach and nourish your body in the heat with additional fluids and valuable vitamins and minerals. Do you have little time to cook or want to lose some weight before the bathing season, you can use the LiveFresh food cleanse to fall back on. It is Low carb and high protein, low in calories and varied designed. The vegan bowls are ready in just a few minutes. All meals of the day are includedas well as shakes and snacks. You'll lose fat sustainably and the included, detailed diet plan during the entire diet.

Quick snacks to cool down in summer

Whether you're heading to the outdoor pool or prefer to chill out in the garden or on the balcony, a few light snacks belong away from from classic summer dishes for lunch and dinner simply with it.

Here you will find recipes and ideas for light snacks on hot days:

• High protein cookies made from bananas and sesame seeds
• Oatmeal cups with raspberries
• Apple oatmeal cookies with agave syrup
• Vegan melon ice cream with yogurt
• Mango sorbet with coconut topping
• Vegetable sticks with hummus or cream cheese dip
• Homemade crispy vegetable chips with guacamole
• Puff pastry buns with spinach filling
• Oven-baked chickpeas with a paprika and chilli marinade

The general rule in summer is: the more liquid, the better. So you can't go wrong with vegetables or fruit such as melon, berries, peaches or mango. Guests are also happy to help themselves to these, especially if you serve them with light summer dips. Now and again, a dark chocolate sauce is of course also fine.

If it's particularly hot, it's better to stay inside. cool indoor areas or in shady places. This will protect your circulation and make it much easier for you to survive heat waves.

Frequently asked questions about summer dishes:

Is soup good in summer?

Yes, soup is also good in summer. In contrast to hearty and warming soups, which are popular in the cooler months of the year, on hot days you should eat cold soups such as gazpacho to fall back on. Cucumber soup also tastes wonderfully refreshing.

What summer dishes can you eat at 40 degrees?

Classic summer dishes for really hot days are, besides cold soupsvarious types of salad, zucchini noodles, vegetable skewers with tofu, summer rolls, steamed chicken or salmon fillet. Suitable snacks include Vegetables with dip or fresh fruit perfect.

What shouldn't you eat in the heat?

In the heat you should avoid fatty dishes that are heavy on the stomach. It's better to eat smaller portions, but more often. Definitely not light summer dishes are for example roasts, stews, dumplings, cream goulash or cheese spaetzle.

Why do I put on weight in summer?

In summer you gain under certain circumstances because your body then tends to retain water. The legs in particular are often affected. Your blood vessels dilate so that the body can better release the heat to the outside. As a result, fluid is pushed into the surrounding tissue - you swell up. You can do something about this counteract this by drinking enough fluids and eating summer dishes with a high water content, as this encourages the body to excrete the fluid. However, if you tend to permanently to water retention, you should you should have a consult a doctoras there may be an underlying illness.

No matter whether you like doing yoga, attending sports classes or working out on the ergometer at home: To train properlyit is important that your body has sufficient energy. You can do this, for example, with sensibly composed fitness food for example.

Delicious fitness dishes are rich in protein and therefore also support muscle building in a natural way. Tofu, for example, provides an extra portion of protein, while crunchy vegetables can boost your vitamin levels. We give you tips, how to eat a balanced fitness meal usually is composed of and inspire you also with tasty recipe ideas. If you often no time to cook we have also have a solution for you.

These nutrients should be included in fitness food

If you exercise regularly, you should make sure you have a a balanced diet pay attention, that supports you in achieving your training goals. That's why you need a well thought-out composition of your fitness food.

The following nutrients are typical components of fitness meals:

• ProteinsProtein is one of the most important components of muscles. When they are stressed during sport, the cell nuclei produce protein, which is then stored in the body. In simple terms, this causes the muscle to grow. So if you are focusing on building muscle, you need to make sure your protein intake is high enough.
• CarbohydratesCarbohydrates provide your body with sufficient energy. For example, if you have strenuous training sessions ahead of you, it can be an advantage if your fitness food contains carbohydrates. Would you like lose weightyou should make sure that the proportion of carbohydrates is not too high.
• FatsThey not only ensure that your body can utilize the important fat-soluble vitamins (A, D, E, K), they are also, just like carbohydrates, an important source of energy. A distinction is made between saturated, monounsaturated and polyunsaturated fatty acids. Balanced fitness meals generally contain mainly the latter, as they play a key role in vitamin absorption.
• MineralsThey fulfill important functions in the body. These include, for example, calcium, magnesium, zinc and iron. Calcium is primarily known for its influence on bone density, while magnesium is important for muscle contraction. Zinc is involved in muscle building and ensures an optimal oxygen supply within the muscles. Inhaled oxygen is transported to them as quickly as possible thanks to iron. This mineral is an essential component of our red blood cells.

We understand that it difficult, especially at the beginning to give yourself a to put together a healthy fitness meal. To make it easier for you, we have put together some great recipes for you, which you can cook directly or use as inspiration inspiration. If you don't have time or don't feel like spending a long time in the kitchen, you can simply order healthy fitness food. The vegan bowls from LiveFresh for example, are low carb and high protein and can be prepared in less than 9 minutes.

Recipe-Inspo: Delicious fitness dishes

Balanced fitness meals should have a a high proportion of proteins and contain healthy fats. This will not only help you lose weight, but also give you enough energy to complete your training.

Tips and recipes for delicious fitness dishes for lunch and dinner

• Vegan chicken teriyaki with sugar snap peasFor a low carb version, simply replace the basmati rice with cauliflower rice. If you can't find or don't like a vegan chicken alternative, you can use conventional chicken or tofu instead.
• Vegetarian Beet carpaccio with rocket and goat's cheese and walnut topping: If you prefer vegan dishes, you can replace the goat's cheese with a plant-based alternative.
• Vegan low carb wraps with couscous and black beans: If you don't have black beans at home, simply use kidney beans instead.
• Vegan avocado spaghettiIf you want to follow a low-carb diet, it's best to replace the spaghetti with pasta made from lentils or peas.
• Vegan summer rolls with cucumber and carrots
• Vegan lentil and broccoli curry with cashew nuts
• Vegan glass noodle salad with sugar snaps and tomatoes
• Vegan cucumber sushi with rocket and avocado

All of these meals for lunch and dinner contain healthy fats and are low in calories. Feel free to swap out individual ingredients and change the recipes according to your preferences. Quinoa, vegetables and pulses such as chickpeas, for example, are always a good addition to the diet. The sweet potato is suitable as substitute for the white potatoas it contains a lot of fiber, minerals and vitamins and doesn't spike your blood sugar levels as quickly. For example, prepare yourself a delicious Baked sweet potato with vegetables and yogurt sauce!

Are you still standing at the beginning of your fitness journeyyou can with our calorie calculator Your calculate your personal calorie requirementto take this into account when preparing your meals.

Recipe ideas for a delicious breakfast and great fitness snacks

• Vegan banana pancakes with natural sweetener from banana, agave syrup and date syrup
• Frozen Yoghurt Barks: For a vegan version, use soy or coconut yogurt, for example.
• Vegan muesli bars with rolled oats, nuts and cranberries
• Vegan apple and cinnamon porridge with oat drink: If you prefer, you can also reduce the amount of oat drink and increase the amount of water.
• Vegan baked oats with berries and peanut butter
• Healthy potato potato chips in 5 minutes
• Vegan energy balls with dates, raspberries and coconut flakes
• Vegan low sugar cookies with bananas and cashew butter

Basically suitable for breakfast and snack recipes with a high proportion of protein very well to support your training. Foods such as eggs, salmon, low-fat quark, nuts, seeds, kernels and avocados contain protein and healthy fats. This makes them great ingredients for delicious fitness meals.

Did you know that you can you can also conjure up delicious desserts with avocados with avocados? For a vegan avocado chocolate mousse all you need is pitted and briefly soaked dates, a ripe avocado and two heaped tablespoons of cocoa powder. Blend everything for a few seconds on the highest setting until the mixture is creamy and then enjoy with fresh fruit and a nut topping.

Stressful everyday life? Order fitness food and still eat a balanced diet

Meetings, appointments or family activities: There's not always enough time to take care of a healthy diet to take care of a healthy diet. At LiveFresh you can easily order delicious fitness foodthat prepared in no time in no time at all:

• food cleanse: Our food cleanse supports you in losing weight and consists of various meals for the breakfast, lunch and dinnersupplemented by snacks. It is Low carb and high protein and provides a long-lasting feeling of satiety. As all-round carefree package a comprehensive guide is included to guide and accompany you. During the food cleanse you can do sports without further ado. It may be that you have to stop training due to the calorie deficitthat you eat during the cure.
• juice cleanseEspecially if you are still the beginning of your fitness training it is a good idea to think about your diet in advance. With the LiveFresh juice cleanse you can reset your body and your get to know your hunger & satiety. Also here is a comprehensive guide which accompanies you through the cure. The individual juices replace solid food during this time. However, you can of course also use them without a cure and incorporate them into your day from time to time.
• Vegan bowlsThe vegan bowls from LiveFresh are healthy dishesthat you can easily integrate into your stressful everyday life. A bowl contains only approx. 400kcal and is in under 9 minutes ready prepared. Choose between delicious varieties such as Exotic, Fajita or Ras El Hanout and nourish yourself Low carb - high protein.

Both the food cleanse as well as the juice cleanse and our bowls are 100% vegan and rich in protein. For example, use our Exotic Bowl as a filling for wraps or bell pepper halves. On our blog you will find a quick and easy recipe: Healthy stuffed bell pepper halves.

Whether you want to prepare tasty fitness dishes yourself or prefer to order your fitness food: With our tips you now know, what is important in the composition and ingredients. Be inspired by our recipe ideas and create wonderful dishes that support your fitness training and provide your body with important nutrients at the same time.

Frequently asked questions about fitness food:

What should I eat when I do fitness?

To be able to train properlyyou should make sure that your meals contain a a sufficiently high protein content so that you can build muscle, for example. The more frequently and intensively you train, the higher your requirement. You can meet this through the eating eggs, fish, lean meat, tofu or pulses to cover it.

Carbohydrates are also part of a healthy diet and provide your body with energy. Here it is best to take Wholemeal products, rice or pasta to you. However, if you want to lose weight, the proportion of carbohydrates should not be too high.

Healthy fats round off a balanced fitness meal. Monounsaturated and polyunsaturated fatty acids are, for example in avocados, nuts, rapeseed or linseed oil included. Also fishincluding salmon, contains valuable omega-3 fatty acids.

Which substances are important for building muscle?

If you want to build muscle, your meals should contain Proteins and carbohydrates in your meals. Protein for example, is a component of your muscles and ensures that the muscle grows. Carbohydrates can increase your Increase your performance and endurance and provide your muscles with the energy they need to grow. Minerals such as iron, calcium and zinc also play an important role in muscle building. All this is rounded off by the addition of healthy fats.

Can I build muscle despite low carb fitness food?

Sure, you can build muscle despite a low carb diet. The low carb food cleanse from LiveFresh for example, is designed so that you can lose weight without losing muscle. The well thought-out composition of the dishes makes it possible. It is sufficient fat and protein which is essential for building muscle. This guarantees you have enough energy for your training.

What should I eat straight after fitness training?

An ideal post-workout meal includes both protein and carbohydrates. Look for foods that are as fresh and easy to digest as possible.

The following dishes are suitable after a strenuous training session, for example:

• Yoghurt with fruit
• Sweet potatoes with a filling of vegetables and low-fat quark
• Protein shakes
• Scrambled eggs with tomatoes and peas
• Tempeh skewers with peanut butter dip
• Quinoa salad

Basically, the idea is that you after sport your replenish your energy levels. Fruit and vegetables, for example as sticks with a hummus dip, are great for this.

A hectic everyday life full of deadlines and obligations often leaves little time for elaborate meals. Lunch in particular is often neglected or replaced by quick, unhealthy snacks. But a balanced diet is important to maintain our maintain energy and keep us healthy. That is why we have for you simple recipe ideas for a quick lunch both vegan and vegetarian and, above all, healthy and delicious.

In this blog post we will show you some delicious disheswhich are in a few minutes prepare and provide you with important nutrients - whether at home, in the office or on the road. Let yourself be inspired and discover the variety of simple and time-saving recipe ideas for a quick lunch.

Fast food for the hectic everyday life

Fortunately, there are plenty of ways to prepare healthy and tasty meals even in the midst of the hustle and bustle. Through a good planning and the selection of simple recipes you can cook a quick meal in no time.

From quick salads and easy pasta dishes to delicious wraps and sandwiches, there are countless options that will satisfy the palate and at the same time take little time to prepare.. It is important to pay attention to balanced ingredients and to avoid ready-made products with many additives. With a few practical tips and tricks, the quick meal can be easily implemented in the hectic everyday life.

Don't want to go to the trouble of preparing food or picking out recipes? Then the LiveFresh Foodcure is just the right thing for you. It contains all the dishes you need throughout the day. And the best: The included vegan bowls Are prepared in less than 9 minutes.

Quick Lunch: Hot and easy recipe ideas

We often have little time, but still have the desire for a warm and delicious meal.. Fortunately, there are many simple recipes:

• Pasta dishes: Pasta is always a good option for a quick lunch. Cook your favorite pasta al dente and combine it with a simple sauce of tomatoes, vegetables or pesto. You can also add leftovers from the day before like roasted vegetables or chicken to add more flavor to the dish. How about vegan after work pasta, Asian noodles with tofu or Pasta with green asparagus?

• Wraps and sandwiches: These can be combined with a wide variety of ingredients. Why not try it with a Sushi Wrap or one of our Low Carb Wrap Variations.
• Soups and stews: Prepare a simple vegetable soup, a creamy Carrot soup or prepare a light stew. Prepping and freezing also works well to quickly reheat meals when needed.
• Skillet dishes: Sauté a colorful mixture of vegetables, meat or tofu in a skillet and season with your favorite spices. You can serve the dish with rice, quinoa or couscous. Why not try our vegan pumpkin vegetable pan.

• Salads: Here you will find a great recipe for a vegan feta saladwhich is perfect for Meal Prep. But salad doesn't always have to be cold. Add warm ingredients like grilled chicken, roasted shrimp or roasted vegetables to make your salad even more filling.

Tips for quick lunch dishes

We have some helpful tips for quick lunch dishes for you. From the planning, time-saving cooking methods and how to make the best use of leftovers. - you'll whip up a delicious and nutritious lunch in no time, without spending a lot of time and effort. Whether you're working, have kids, or just have a busy schedule, these tips will help you get through the stressful daily grind while still being able to healthy and delicious meals and enjoy healthy meals.

Meal Prep: preparing meals in advance

Preparing meals in advance, also known as Meal Prep, is a fantastic way to save time and ease your stressful daily routine. By preparing your Plan and prepare your meals for the week in advance., you can make sure you always have something healthy and delicious on hand when hunger strikes.

You can prepare different dishes, such as salads, pasta, or even stews, and make them store them in portions in containers in the refrigerator or freezer.. So you only need to worry about reheating and enjoy a nutritious lunch in no time.

Leftover utilization: Creative use of leftover ingredients

Instead of throwing away leftover ingredients, you can use them in creative ways in new dishes. This is not only sustainablebut also saves time and money. For example, you can make a soup out of leftover vegetables or create a colorful bowl out of cooked rice. Roasted meat or chicken can also be wonderfully recycled in wraps or salads. Let your imagination run wild and experiment with different combinations. You will be surprised, how tasty and versatile leftovers can be.

Quick cooking methods: Steam cooking, frying, grilling

When it comes to preparing quick lunchtime meals. certain cooking methods are particularly practical. Steam cooking is a healthy and time-saving method in which ingredients are gently cooked in steam. This preserves the nutrients are preserved and the food is prepared quickly and evenly. Another quick method is frying, in which you can cook meat, vegetables or tofu in a pan with a little oil with a little oil. Within a few minutes you get a delicious meal. And of course, grilling should not be forgotten. Whether on the grill outdoors or with a pan in the kitchen - the grilling gives your food a unique taste and is often particularly fast.

Frequently asked questions about quick lunch:

How can I prepare a quick lunch that is still healthy?

Making a quick lunch that is also healthy can be a real challenge. But with a few tips and tricks, you'll be able to make a nutritious meal in a short time.

• Plan & Meal Prep: Think about what you want to eat ahead of time. If necessary, you can prepare larger quantities of meals and freeze them in portions.
• One-Pot Dishes: Cook soups, stews or stir-fries where all ingredients are prepared in one pot or pan. This not only saves time when cooking, but also when washing up.
• Quick cooking methods: Use quick cooking methods such as steaming, frying or grilling to reduce preparation time.
• Healthy ingredients: Go for fresh vegetables, lean meats, fish or plant-based proteins like tofu and legumes. Combine ingredients with whole grains and add flavor and spice to your dish with herbs, spices, lemon juice or vinegar.

Experiment with different ingredients and recipes to Add variety to your meals. Remember that eating healthy doesn't always have to be complicated. often the simplest dishes are the best!

Are there any easy recipes for a quick lunch that are vegetarian or vegan?

Sure there are vegetarian and vegan recipesthat you can quickly prepare for lunch. Browse through our Blog and discover delicious recipe ideas - from vegan and vegetarian to low carb and high protein.

What ingredients should I always have on hand to prepare a quick lunch?

It is helpful to always have certain ingredients on hand. Here are some suggestions for a well-stocked pantry:

• Pasta: Different types of pasta such as spaghetti, penne or fusilli are versatile and cook quickly.
• Rice: Long grain rice, basmati rice or whole grain rice are ideal side dishes for many.
• Canned: Always have cans of beans, chickpeas, tomatoes and corn on hand. They are a good base for soups, stews or stir-fries.
• Spices and herbs: A selection of spices such as salt, bell pepper, paprika, curry powder and dried herbs can enhance the flavor of your dishes.
• Oils and vinegarsOlive oil, canola oil and vinegars such as balsamic and apple cider vinegar are important ingredients for salad dressings and frying.
• Broth: Always have vegetable broth on hand. It can serve as a base for soups or stews.
• Frozen vegetables: Frozen vegetables such as peas, broccoli or peppers are convenient and quick to prepare. Different varieties make a healthy side dish to many dishes.

With these basic ingredients in your pantry you can cook a variety of quick lunch dishes. Combine them with fresh vegetables, meats, or vegetarian protein alternatives to make balanced meals create.

Whether sweet or savory, Wraps can be topped as desired and are prepared super fast. We'll show you how you can easily make your own wraps with a tasty filling and the right folding technique. Tacos from the toaster out of the toaster.

Preparation: 2 min.

Preparation: 10 min.

Total time: 10-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

2 wraps

1 handful of Gouda/ Emmental cheese

½ avocado

1 LiveFresh Bowl - Exotic Style

Sriracha Sauce

Preparation:

1. Prepare the LiveFresh Exotic Style Bowl according to package directions.

2. Now cut the avocado in half, remove the pit and cut into slices

3. Then place the cheese, avocado, Exotic Style Bowl and some Sriracha sauce on a wrap and wrap as shown in the recipe video.

4. Finally, put the whole thing in the toaster and enjoy!

Nutritional values (per serving):

289kcal

38,4g carbohydrates

13,5g protein

9,8g fat

Recipe video:

@daskochduolivefresh Tacos from the toaster? 😍#gesunderezepte #rezeptideen #einfacherezepte #schnellerezepte #diet recipe ♬ som original - . ♬ ❦

Do you ever feel like Sushi? Then you should definitely try this modern interpretation of the traditional sushi try it out! We show you how you can easily make the delicious Sushi Wrap can prepare.

Preparation: 2 min.

Preparation: 20 min.

Total time: 20-25 min.

Cuisine/Origin: Asian

Ingredients (1 serving):

Nori leaves

Cucumber

Avocado

Rice

1 LiveFresh Bowl - Exotic Style 

Preparation:

1. Prepare the rice and the Exotic Style Bowl according to the instructions on the package.

2. In the meantime you can chop the cucumber and the avocado.

3. Now cut the nori sheet in half in the middle

4. Then cover a quarter of the nori sheet with rice, avocado, cucumber and the LiveFresh Exotic Style Bowl and fold three times.

5. Finally, cut the wrap crosswise and serve with optional soy sauce.

6. Enjoy your meal!

Nutritional values (per serving):

67,2kcal

7,8g carbohydrates

3,1g protein

2,9g fat

Recipe video:

@daskochduolivefresh How delicious is this please 😍♥️#rezeptideen #daskochduo #sushi #healthyrecipes #schnellerezepte #einfacherezepte #gesunderezepte ♬ Until I Found You - Stephen Sanchez