- 7 juices + 3 shots per day, cold-pressed¹
⭑ 4.69 stars
Healthy Ready-to-Eat Meals: Maximum enjoyment with minimal effort.
Only ~400 kcal, high in protein, and quick to make—your fast and balanced meal in under 10 minutes.
Healthy eating without feeling guilty.
✓ Super quick to make.
✓ Low-Carb & High-Protein
✓ 400 g per serving.
✓ Gently flash-frozen.
Choose your package:
- 7 Dishes with Plant-Based Proteins
- 100% Vegan Ingredients
- Low-Carb & High-Protein
Bowls can be frozen for at least 6 months.
Auf Lager – Versand in 1–2 Werktagen
Vegan ready meals package
Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana
Developed on a scientific basis by Dr. Ulrike Fischer, a nutrition expert with a Ph.D.
Winner of the 2023 Good Food Award!
Our Mexican-Style Fajita Bowl
Our Mexican-Style Fajita Bowl has won the prestigious 2023 Good Food Award from Men's & Women's Health! Enjoy a healthy, delicious meal that's sure to impress—recognized as one of the best healthy food products of the year!
Gratis-Aktion
2 vegane Fertiggerichte Gratis*
Zusätzlich 1x Exotic Style Curry und 1x Ras el Hanout zu Deinem Paket!
- Unterstützt den Muskelaufbau & -erhalt⁴
- Wenig Kohlenhydrate, mehr Protein
- Ideal, um Deine Ziele zu erreichen
*Bei Kauf von Bestseller Fertiggerichte, Fertiggerichte Probierpaket oder Vegane Fertiggerichte Paket
⁴Protein trägt zur Zunahme und Erhaltung von Muskelmasse bei.
Put together your own package.
Choose your favorites and save up to 15% on your selection.
-
🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gFusilli Toscana - Vegan Bowl
Mit veganem, gewürztem Hack mit Zucchini und Kichererbsen
24,4g Protein/360kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Average nutritional values per 100g:
Energy
378kJ\/90kcal
Fat
2.1g
of which total Fatty acids
0.3g
Carbohydrates
10g
of which sugar
2.9g
Protein
6.1g
Salt
0.9g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gVegetable Chili - Vegan Bowl
Vegan, spiced soy granules with kidney beans and green beans
26g Protein/340kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Average nutritional values per 100g:
Energy
365kJ\/85kcal
Fat
1.5g
of which total Fatty acids
0.2g
Carbohydrates
8.7g
of which sugar
3.3g
Protein
6.5g
Salt
1.1g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gTikka Masala - Vegan Bowl
Vegan, seasoned sliced meat with peppers and chickpeas
30g Protein/512kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Average nutritional values per 100g:
Energy
538kJ\/128kcal
Fat
0.5g
of which total Fatty acids
1.1g
Carbohydrates
12g
of which sugar
2.6g
Protein
7.5g
Salt
0.7g
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🔖 Du sparst 25%🌱 Vegan
Regular price CHF 6.26Regular priceUnit price CHF 1.57 per 100gCHF 8.35Sale price CHF 6.26Fajita Mexican - Vegan Bowl
Vegan, spicy seasoned sliced meat with bell peppers and green beans
32g protein/480kcal
Regular price CHF 6.26Regular priceUnit price CHF 1.57 per 100gCHF 8.35Sale price CHF 6.26Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
503 kJ\/120 kcal
Fat
5.1g
of which total Fatty acids
0.5g
Carbohydrates
9g
of which sugar
3.4 g
Protein
8.0 g
Salt
1.2g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gTurmeric curry - Vegan bowl
Vegan, seasoned sliced meat with chickpeas and beans
30g protein/444kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
465 kJ\/111 kcal
Fat
4g
of which total Fatty acids
1.4g
Carbohydrates
10g
of which sugar
3g
Protein
7.5g
Salt
0.9g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gRas El Hanout - Vegan Bowl
Vegan, spiced sliced meat with chickpeas and eggplants
24g protein/448kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Average nutritional values per 100g:
Energy
471kJ\/112kcal
Fat
4.0g
of which total Fatty acids
0.4g
Carbohydrates
11g
of which sugar
4.0g
Protein
6.5g
Salt
1.5g
What makes our high-protein ready-to-eat meals special:
Low in carbs, high in protein.
These low-carb, high-protein ready-to-eat meals can help you follow a calorie-conscious diet.
Only about 400 kcal per serving
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
High-quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Ready in less than 9 minutes.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
Low in carbs, high in protein.
These low-carb, high-protein ready-to-eat meals can help you follow a calorie-conscious diet.
Only about 400 kcal per serving
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
High-quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Ready in less than 9 minutes.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
Here's what our 7 vegan ready-to-eat meals taste like:
Perfect for your low-carb diet.
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Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers
Vegan Tikka Masala
30g protein/512kcalA new take on the irresistible Indian classic, made with 100% vegan ingredients.
Vegan Fusilli Bowl
24g protein/360kcalDelicious chickpea pasta with vegan ground meat and crisp vegetables.
Vegan Turmeric Curry
30g protein/444kcalA creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalA Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers
Vegan Tikka Masala
30g protein/512kcalA new take on the irresistible Indian classic, made with 100% vegan ingredients.
Vegan Fusilli Bowl
24g protein/360kcalDelicious chickpea pasta with vegan ground meat and crisp vegetables.
Vegan Turmeric Curry
30g protein/444kcalA creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalA Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.
Chili sin Carne
Chili sin Carne
Ingredients: Seasoned soy granules (27.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato paste, corn (5.3%), onions, bell peppers, canola oil, sugar, iodized table salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon zest, table salt, concentrated lemon juice, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery, and gluten;
Nutritional Information
Energy 356 kJ/85 kcal;
Fat 1.5 g;
of which saturated fatty acids 0.2 g;
Carbohydrates 8.7 g;
of which sugars 3.3 g;
Protein 6.5 g;
Salt 1.1 g.
Facts
✔ Only 340 kcal
✔ 26 g vegan protein
Vegan Tikka Masala
Vegan Tikka Masala
Ingredients: Seasoned shredded meat made from wheat and pea protein (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), bell peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, table salt), onions, spinach leaves (5%), tomato paste, coconut milk (3.1%) (coconut extract, water), canola oil, garlic, spices, table salt, modified starch, sugar. May contain traces of egg, milk, and celery;
Nutritional Information per 100 g
Energy 538 kJ/128 kcal;
Fat 5.0 g;
of which saturated fatty acids
1.1 g;
Carbohydrates 12 g;
of which sugars 2.6 g;
Protein 7.5 g;
Salt 0.70 g.
Facts
✔ Only 512 kcal
✔ 30 g vegan protein
Vegan Fusilli Bowl
Vegan Fusilli Bowl
Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), CELERY, leek, canola oil, arugula (1.5%), table salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;
Nutritional Information per 100 g
Energy 378 kJ/90 kcal;
Fat 2.1 g;
of which saturated fatty acids 0.3 g;
Carbohydrates 10 g;
of which sugars 2.9 g;
Protein 6.1 g;
Sodium 0.88 g.
Facts
✔ Only 360 kcal
✔ 24.4 g vegan protein
Vegan Turmeric Curry
Vegan Turmeric Curry
Ingredients: Seasoned shredded meat made from wheat and pea protein (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato paste, canola oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg, and celery.;
Nutritional Information per 100 g
Energy 465 kJ/111 kcal;
Fat 4.0 g;
of which saturated fatty acids 1.4 g; Carbohydrates 10 g;
of which sugars 3.0 g;
Protein 7.5 g;
Salt 0.90 g
Facts
✔ Only 444 kcal
✔ 30 g vegan protein
Vegan Exotic Bowl
Vegan Exotic Bowl
Ingredients: Paprika, seasoned shredded meat made from wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickening agents (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidants (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), canola oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon zest, lemongrass, onions, table salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg, and celery.;
Nutritional Information per 100 g
Energy 455 kJ/108 kcal;
Fat 3.6 g;
of which saturated fatty acids 0.4 g; Carbohydrates 10 g;
of which sugars 5.1 g;
Protein 7.3 g;
Salt 0.68 g
Facts
✔ Only 432 kcal
✔ 29 g vegan protein
Vegan Fajita Bowl
Vegan Fajita Bowl
Ingredients: Bell peppers (21%), seasoned strips made from soy and potato protein (20%) (water, SOY PROTEIN, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavor (contains WHEAT GLUTEN), spirit vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), canola oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg, and celery.;
Nutritional Information per 100 g
Energy 503 kJ/120 kcal;
Fat 5.1 g;
of which saturated fat 0.5 g; Carbohydrates 9.0 g;
of which sugars 3.4 g;
Protein 8.0 g;
Salt 1.2 g
Facts
✔ Only 480 kcal
✔ 32 g vegan protein
Ras El Hanout Bowl
Ras El Hanout Bowl
Ingredients: Seasoned shredded meat made from wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplant (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), canola oil, spices, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg, and celery;
Nutritional Information per 100 g
Energy 471 kJ/112 kcal;
Fat 4.0 g;
of which saturated fatty acids 0.4 g; Carbohydrates 11 g;
of which sugars 4.0 g;
Protein 6.5 g;
Salt 1.5 g
Facts
✔ Only 448 kcal
✔ 24 g vegan protein
Here's what our 4 high-protein ready-to-eat meals taste like:
Perfect for your low-carb diet. Note: Not vegan.
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Indian-Style Mango Curry
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A true taste experience for curry lovers—high in protein and delicious!
Surf & Turf Paella
36g protein/472kcalA delicious paella packed with protein
Cheesy Spinach Pasta
40g protein/394kcalA creamy cheese sauce, tender spinach, and juicy chicken make this protein-packed pasta dish a creamy treat.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots, and juicy chicken pieces combined in a sour cream sauce.
Indian-Style Mango Curry
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A true taste experience for curry lovers—high in protein and delicious!
Surf & Turf Paella
36g protein/472kcalA delicious paella packed with protein
Cheesy Spinach Pasta
40g protein/394kcalA creamy cheese sauce, tender spinach, and juicy chicken make this protein-packed pasta dish a creamy treat.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots, and juicy chicken pieces combined in a sour cream sauce.
Indian-Style Mango Curry
Indian-Style Mango Curry
Ingredients: Chicken breast fillet, seasoned in liquid, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), bell pepper (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified cornstarch, CELERY, curry (contains MUSTARD FLOUR), iodized table salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate
Nutritional values per 100 g:
Energy 384 kJ/92 kcal
Fat 3.6 g
of which saturated fatty acids 2.7 g
Carbohydrates 6.5 g
of which sugars 5.0 g
Protein 7.6 g
Salt 0.65 g
Facts
✔ Only 366 kcal
✔ 30 g protein
Surf & Turf Paella
Surf & Turf Paella
Ingredients: Vegetable mix (35%) (bell peppers, tomatoes, onions, Romano green beans (5%), peas (5%)), chicken breast fillet, cooked in liquid, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), cooked long-grain rice (18.5%) (water, rice, table salt,
turmeric), glazed shrimp (SHRIMP (11.5%), water,
table salt), fish stock (water, FISH EXTRACT), olive oil, shellfish stock (water, SHRIMP, carrots, onions, tomato paste, CELERY, white wine, brandy, table salt, spices, brandy vinegar, herbs), spices, tomato paste, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, concentrated lemon juice, smoked paprika (paprika, smoke), saffron
Nutritional Information per 100 g
Energy 384 kJ/91 kcal
Fat 2.3 g
of which saturated fatty acids 0.5 g
Carbohydrates 8.0 g
of which sugars 2.0 g
Protein 8.9 g
Salt 0.90 g
Facts
✔ Only 472 kcal
✔ 36 g protein
Cheesy Spinach Pasta
Cheesy Spinach Pasta
Ingredients: Chicken breast fillet, seasoned and cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, DURUM WHEAT SEMOLINA, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), CREAM (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic, table salt, spices, poultry fat (chicken, turkey).
Nutritional Information per 100 g
Energy 415 kJ/99 kcal
Fat 2.3 g
of which saturated fatty acids 1.3 g
Carbohydrates 8.5 g
of which sugars 1.6 g
Protein 10 g
Salt 0.85 g
Facts
✔ Only 394 kcal
✔ 40 g protein
Rice Tasty Bowl
Rice Tasty Bowl
Ingredients: Chicken breast fillet, seasoned and cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), cooked rice (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SOUR CREAM (6.5%), SKIM MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), canola oil, WHEAT FLOUR, herbs, modified corn starch, garlic, lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips
Nutritional Information per 100 g
Energy 352 kJ/83 kcal
Fat 1.8 g
of which saturated fatty acids 1.0 g
Carbohydrates 7.6 g
of which sugars 2.7 g
Protein 8.6 g
Salt 0.90 g
Facts
✔ Only 334 kcal
✔ 34 g protein
Experts love our ready-to-eat meals:
Jacqueline Otchere
Professional pole vaulter - World Championships Top 10As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.
Christian Günter
SC Freiburg Professional Soccer TeamAs a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.
Jacqueline Otchere
Professional pole vaulter - World Championships Top 10As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.
Christian Günter
SC Freiburg Professional Soccer TeamAs a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.
Here's what fans of our ready-to-eat meals have to say:
Stefanie
30 Jahre
"All the dishes taste incredibly delicious, and the portions are just right! Very filling, yet low in carbs! The tikka is my favorite!"
Marie
22 Jahre
"With only about 400 calories, this is a fantastic meal for healthy eating! Whether for lunch or dinner. I've been looking for vegan, low-carb meals for a long time. Thank you!"
Our expert, Leonie, is always here for you.
If you have any questions or need more information, please feel free to contact us.
Frequently Asked Questions
How is this healthy ready-to-eat meal prepared?
You can prepare all of our ready-to-eat meals in a pan or in the microwave. Our recommendation: Cook for about 9 minutes in a pan, stirring occasionally, and add a splash of oil or water to the pan beforehand. That's it!
Where should I store the ready-to-eat meals?
The ready-to-eat meals are frozen and must be stored in the freezer (-18 °C). Tip: Empty your freezer before placing your order and use up any frozen items you have on hand. That way, you won’t be tempted later, and you’ll also make room for your delicious and healthy meals.
How will my order stay frozen during shipping when the meals are delivered?
We use dry ice to keep your order fresh and frozen.
How many calories am I consuming?
Each vegan dish contains between 350 and 540 kcal.
Each vegan ready-to-eat meal contains between 350 and 540 kcal.
Can I add oil to the ready-to-eat meals?
Ready-to-eat meals should be prepared as described on the packaging—some with oil and others with just water.
The vegan ready-to-eat meals should be prepared as described on the packaging—some with oil and others with just water.
Who are these vegan ready-to-eat meals suitable for?
These ready-to-eat meals are perfect for anyone who wants to eat a vegan and healthy diet but doesn't have much time and/or the desire to spend a lot of time preparing each meal.
Can I also have it delivered to a Packstation?
Since we ship the ready-to-eat meals frozen, you should always provide an address where the package can be unpacked on the same day and the meals can be placed in the freezer.
How often can I eat ready-made meals each week?
Since these high-protein ready-to-eat meals are nutrient-rich and free of artificial additives, they are suitable for regular consumption.
Can I customize these healthy ready-to-eat meals to my liking?
Of course! With fresh herbs, spices, or a dash of oil, you can customize the flavor of any of our dishes to suit your preferences.
What allergens are contained in the ready-to-eat meals? Some healthy ready-to-eat meals contain allergens such as dairy products or seafood. You’ll find detailed information about each meal on the product packaging.
Are these ready-to-eat meals suitable for athletes?
Absolutely! With up to 45 g of protein per serving, these ready-to-eat meals support muscle building and recovery after exercise.* In addition, the high protein content in these meals can help reduce cravings for something sweet. When it comes to exercise, however, the exact ratio of carbohydrates, protein, fiber, and fat always depends on your specific fitness goal.
*Protein contributes to the maintenance and growth of muscle mass.
How long do the dishes last?
Our healthy ready-to-eat meals have a shelf life of up to 4 weeks when delivered and kept refrigerated. You can also find the exact expiration date on the packaging.
What additives are found in healthy ready-to-eat meals?
Depending on whether your diet includes fish, meat, or vegan options, the ingredients in our healthy ready-to-eat meals will vary. Our nutritional information and ingredients are listed on each product package.
Order Healthy Ready-to-Eat Meals: High-Protein, Low-Carb, Ready in Minutes
Short on time but don’t want to compromise on your meals? The healthy ready-to-eat meals from LiveFresh are high in protein, deliberately low in carbs, and ready in less than 10 minutes. Order online, store frozen, reheat, and enjoy.
Healthy ready-to-eat meals instead of classic frozen pizza
Ready-to-eat meals often have a bad reputation: high in fat, high in sugar, and long ingredient lists. The ready-to-eat meals from LiveFresh are the opposite. Each serving contains 350 to 540 kcal, is high in protein and low in carbohydrates, and contains no artificial additives. This makes them perfect for any day—whether as a quick lunch at the office, after a workout, or as a hassle-free meal after work.
High-Protein Ready-to-Eat Meals: 24 g to about 45 g of protein per serving
The high-protein ready-to-eat meals from LiveFresh provide varying amounts of protein per serving, depending on the variety.
| Variety | Protein per serving |
|---|---|
| Cheesy Spinach Pasta | 40 g |
| Indian-Style Mango Curry | 32 g |
| Surf & Turf Paella | 30 g |
| Tuscan Fusilli (vegan) | 24 g |
As fitness-friendly ready-to-eat meals after a workout or on days when you’re focusing on protein, they’re a convenient alternative to cooking from scratch.
Low-Carb Ready-to-Eat Meals for Carb-Conscious Days
All meals are specifically designed to be low in carbohydrates. If you’re looking for low-carb ready-to-eat meals, you’ll find options in our selection such as the Rice Tasty Bowl made with cauliflower rice. The exact carbohydrate content is clearly listed on each product.
Vegan ready-to-eat meals and options with meat or fish
The selection includes vegan ready-to-eat meals made with soy and pea protein, alongside protein bowls featuring chicken breast or seafood.
- Vegan: Mexican Fajita, Turmeric Curry, Vegetable Chili
- With meat/fish: Indian-Style Mango Curry, Surf & Turf Paella
With Mix & Match, you can combine both options however you like. All varieties are also available to try in the 7-meal vegan sample pack, the bestseller pack with 7 high-protein ready-to-eat meals, or the large sample pack with 12 ready-to-eat meals.
Ready-to-Eat Meals and Weight Loss: What These Meals Can and Can’t Do
With 350 to 540 kcal per serving, plenty of protein, and few carbohydrates, these ready-to-eat meals fit well into a calorie-conscious diet, especially when they replace a less balanced meal.
Whether and how this affects your weight depends on your overall diet, your exercise routine, and your individual circumstances.
If you’re looking to lose weight specifically, you’ll find a fully planned program in the weight-loss bundles from LiveFresh.
Ordering Ready-to-Eat Meals: It’s That Easy
You can order your healthy ready-made meals online, either as a pre-selected package or individually via the Mix & Match option. They’re delivered chilled and with dry ice directly to your home. They’re prepared in a pan or in the microwave.
Benefits at a Glance
- ✔ High Protein: up to about 45 g of protein per serving
- ✔ Low carb: deliberately low in carbohydrates
- ✔ 350 to 540 kcal per meal, depending on the variety
- ✔ Ready in about 9 minutes, in a pan or microwave
- ✔ Vegan varieties and varieties with meat or fish
- ✔ Can be stored frozen at -18 °C for up to 4 weeks
Developed by Dr. Ulrike Fischer, food scientist at LiveFresh.
The Mexican-Style Fajita Bowl won the 2023 Good Food Award from Men’s & Women’s Health.
Frequently Asked Questions About Healthy Ready-Meals
Are there healthy ready-to-eat meals?
Yes. The ready-to-eat meals from LiveFresh are designed to contain 350 to 540 kcal, plenty of protein, and few carbohydrates per serving, and contain no artificial additives.
Where can I order healthy ready-made meals online?
Directly from LiveFresh, either as a pre-packaged set or customized with the Mix & Match option. They’re delivered chilled right to your door.
Are these ready-to-eat meals suitable for weight loss?
With 350 to 540 kcal per serving, plenty of protein, and few carbohydrates, the meals fit well into a calorie-conscious diet, especially when they replace a less balanced meal. Whether and how this affects your weight depends on your overall diet, exercise, and individual circumstances. For a carefully planned program, check out the weight-loss bundles from LiveFresh.
How many calories are in the ready-to-eat meals?
The ready-to-eat meals range from about 350 to 540 kcal per serving, making them well-suited for a calorie-conscious diet. You’ll find the exact nutritional information on the packaging of each variety.
How much protein do the ready-to-eat meals contain?
Depending on the variety, between 24 g and about 45 g per serving.
Are the ready-to-eat meals from LiveFresh vegan?
Part of the lineup is completely vegan, such as Mexican Fajita, Turmeric Curry, and Vegetable Chili. There are also varieties with chicken breast fillet or seafood. The exact ingredients are listed on the packaging and in the product description.
Who are these vegan ready-to-eat meals suitable for?
The vegan ready-to-eat meals are suitable for anyone who wants to follow a plant-based diet but doesn’t have the time or inclination to cook elaborate meals every day.
Are the ready-to-eat meals suitable for a low-carb diet?
Yes, all varieties are specifically designed to be low in carbohydrates. The exact carbohydrate content varies by variety and is listed on each product.
How do you prepare these healthy ready-to-eat meals?
You can prepare all ready-to-eat meals either in a pan or in the microwave. Our recommendation: Cook for about 9 minutes in a pan, stirring occasionally, and add a splash of oil or water to the pan beforehand.
Can I add oil to the ready-to-eat meals?
The ready-to-eat meals should be prepared as described on the packaging—some with oil, others with just water. So be sure to follow the specific preparation instructions.
Where should I store the ready-to-eat meals?
The ready-to-eat meals are frozen and must be stored in the freezer at -18 °C. It’s best to clear out your freezer before ordering so there’s enough space for your LiveFresh meals.
How does my order stay frozen during shipping?
To ensure your ready-to-eat meals stay frozen and fresh, your order will be shipped with dry ice and via refrigerated delivery.
Can I have my order delivered to a Packstation?
Since the ready-to-eat meals are shipped frozen, you should always provide a delivery address where the package can be received and unpacked on the same day, and the meals can be placed directly into the freezer. A Packstation is generally not suitable for this.
How long do the meals last?
If the delivery arrives properly chilled and you store it correctly, the healthy ready-to-eat meals will keep for up to 4 weeks. You’ll find the exact best-by date on each package.
What allergens are contained in the ready-to-eat meals?
Some ready-to-eat meals contain allergens such as dairy products, gluten, or seafood. The specific allergens and ingredients are listed on the product packaging and in the product description in the shop.
What additives are in the healthy ready-to-eat meals?
The ingredients vary depending on whether the dish is vegan or contains fish or meat. All ingredients and any additives are clearly listed on the product packaging for each dish.
Can I customize the healthy ready-to-eat meals to my liking?
Of course! You can customize the dishes with fresh herbs, spices, or a drizzle of oil to suit your taste.
Are the ready-to-eat meals suitable for athletes?
Yes. With up to about 45 g of protein per serving, these ready-to-eat meals fit well into a sports-oriented diet. You can find the right nutrient ratio for your goals in the product details for each variety.
How often can I eat these ready-to-eat meals per week?
Since the ready-to-eat meals are nutrient-rich and contain no artificial additives, they’re also suitable for regular consumption as part of your daily routine.