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Bowls & healthy ready meals
Healthy Eating Made Easy
Choose from three packages—fresh, delicious, and hassle-free.
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🔖 Du sparst 30%🌱 VeganVegan ready meals package
Regular price CHF 40.91Regular priceUnit price CHF 1.46 per 100gCHF 58.45Sale price CHF 40.91 -
🌱 VeganFusilli Toscana - Vegan Bowl
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100g -
🌱 VeganVegetable Chili - Vegan Bowl
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100g
Mix and Match
Put together your own custom box from a variety of bowls and save money in the process!
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100g
Fusilli Toscana - Vegan Bowl
Mit veganem, gewürztem Hack mit Zucchini und Kichererbsen
24,4g Protein/360kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Average nutritional values per 100g:
Energy
378kJ\/90kcal
Fat
2.1g
of which total Fatty acids
0.3g
Carbohydrates
10g
of which sugar
2.9g
Protein
6.1g
Salt
0.9g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100g
Vegetable Chili - Vegan Bowl
Vegan, spiced soy granules with kidney beans and green beans
26g Protein/340kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Average nutritional values per 100g:
Energy
365kJ\/85kcal
Fat
1.5g
of which total Fatty acids
0.2g
Carbohydrates
8.7g
of which sugar
3.3g
Protein
6.5g
Salt
1.1g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gTikka Masala - Vegan Bowl
Vegan, seasoned sliced meat with peppers and chickpeas
30g Protein/512kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Average nutritional values per 100g:
Energy
538kJ\/128kcal
Fat
0.5g
of which total Fatty acids
1.1g
Carbohydrates
12g
of which sugar
2.6g
Protein
7.5g
Salt
0.7g
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🔖 Du sparst 25%🌱 Vegan
Regular price CHF 6.26Regular priceUnit price CHF 1.57 per 100gCHF 8.35Sale price CHF 6.26Fajita Mexican - Vegan Bowl
Vegan, spicy seasoned sliced meat with bell peppers and green beans
32g protein/480kcal
Regular price CHF 6.26Regular priceUnit price CHF 1.57 per 100gCHF 8.35Sale price CHF 6.26Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
503 kJ\/120 kcal
Fat
5.1g
of which total Fatty acids
0.5g
Carbohydrates
9g
of which sugar
3.4 g
Protein
8.0 g
Salt
1.2g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gTurmeric curry - Vegan bowl
Vegan, seasoned sliced meat with chickpeas and beans
30g protein/444kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
465 kJ\/111 kcal
Fat
4g
of which total Fatty acids
1.4g
Carbohydrates
10g
of which sugar
3g
Protein
7.5g
Salt
0.9g
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🌱 Vegan
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gRas El Hanout - Vegan Bowl
Vegan, spiced sliced meat with chickpeas and eggplants
24g protein/448kcal
Regular price CHF 8.99Regular priceUnit price CHF 2.25 per 100gIngredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Average nutritional values per 100g:
Energy
471kJ\/112kcal
Fat
4.0g
of which total Fatty acids
0.4g
Carbohydrates
11g
of which sugar
4.0g
Protein
6.5g
Salt
1.5g
What makes our high-protein ready-to-eat meals special:
Low in carbohydrates, high in protein.
A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.
Only about 400 kcal per serving
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
High-quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Ready in less than 9 minutes.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
Low in carbohydrates, high in protein.
A low-carb diet causes the body to start drawing energy from fat reserves more quickly. The high protein content then ensures that your muscles get the nutrition they need.
Only about 400 kcal per serving
You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.
High-quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.
Ready in less than 9 minutes.
Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.
Experts love our ready-to-eat meals:
Jacqueline Otchere
Professional pole vaulter - World Championships Top 10
As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.
Christian Günter
SC Freiburg Professional Soccer Team
As a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.
Jacqueline Otchere
Professional pole vaulter - World Championships Top 10
As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.
Christian Günter
SC Freiburg Professional Soccer Team
As a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.
Here's what fans of our ready-to-eat meals have to say:
Stefanie
30 Jahre
"All the dishes taste incredibly delicious, and the portions are just right! Very filling, yet low in carbs! The tikka is my favorite!"
Marie
22 Jahre
"With only about 400 calories, this is a fantastic meal for healthy eating! Whether for lunch or dinner. I've been looking for vegan, low-carb meals for a long time. Thank you!"
Max
24 Jahre
"The nutritional values are great! I never have time to cook, but I still want to eat healthy. The meals from LiveFresh are perfect for that! My favorite: the Asian-style noodles."
Ready-to-Eat Meals: Enjoy Them Mindfully & Order Smart Online
If you want to eat mindfully even on busy days, ready-to-eat meals are the perfect choice.
Unlike conventional products with additives or hidden sugar, LiveFresh focuses on natural ingredients, clear nutritional information, and a variety of recipes.
The result is a modern approach to cooking: wholesome, delicious, and quick to prepare—ideal for anyone looking to balance nutrition, work, and leisure.
The Biggest Benefits of Ready-to-Eat Meals
Practical solutions that fit seamlessly into your daily routines are especially important.
With LiveFresh, you benefit from:
- Transparent calorie content: About 400 kcal per serving—easy to plan when you’re mindful of your energy intake and portion sizes.
- Protein-conscious selection: Meals featuring high-quality protein sources that provide optimal nutrition and can be combined in a variety of ways.
- Natural ingredients: Free of artificial additives, preservatives, or unnecessary sugar.
Whether vegan, vegetarian, or classic—you’ll find recipes that taste great, are suitable for everyday use, and offer variety.
Tip: Compared to delivery services or cafeterias, ready-made meals are often not only more time-saving but also more affordable.
Who are ready-made meals ideal for?
- Working professionals and students who have little time but high standards.
- Sports enthusiasts who prioritize protein-rich meals.
- Vegans & vegetarians looking for simple, plant-based meals.
- Families who want to eat together without a lot of hassle.
Whether you want to structure your day, balance your diet, or simply save time—ready-to-eat meals are your flexible solution.
Ordering ready-made meals—it’s that easy
- Choose your favorite meals or a meal plan in the online store.
- Order conveniently and securely—delivery right to your door.
- Heat up your meal in under 10 minutes.
- Enjoy your meal mindfully—no shopping, peeling, or washing up required.
Tip: Every meal includes a clear list of ingredients and allergen information—so you know exactly what you’re eating.
Checklist: What to look for when buying
- Check the ingredient list—no unnecessary additives or hidden sugars?
- Clear nutritional information—are protein and calorie counts transparent?
- Sustainable packaging—e.g., recyclable materials or rPET?
- Positive customer reviews – authentic experiences from other buyers?
- Product variety – are there dishes that fit your dietary preferences?
How do working professionals, fitness enthusiasts, and vegans benefit?
- Working professionals save time and effort—no cooking, no dishes.
- Fitness enthusiasts appreciate the protein-rich bowls with clearly defined portion sizes.
- Vegans and vegetarians enjoy varied, plant-based recipes like chili sin carne or tikka masala.
Try LiveFresh’s ready-to-eat meals now—from mango curry to high-protein bowls—and discover how easy it can be to eat healthily every day.
The selection at LiveFresh: Healthy, varied, and modern
Popular dishes & what makes them special
- Vegetable Chili – hearty, high in fiber, protein-rich (vegan)
- Exotic-Style Curry – fruity, aromatic, no artificial additives (vegetarian)
- Tikka Masala – spicy, creamy, balanced (vegan/vegetarian)
The dishes are available as single servings or bundles—with options for high-protein, calorie-conscious, or vegan meals. New recipes are added regularly, inspired by modern dietary trends.
Ready-to-eat meals compared to the market – why LiveFresh stands out
LiveFresh combines quality, transparency, and variety. Unlike many
providers, here you’ll find:
- a flexible selection of vegan, vegetarian, and classic options,
- clear nutritional and allergen labeling,
- sustainable packaging made from recycled materials,
- as well as sample packs and themed bundles.
The result: ready-to-eat meals that fit into any dietary routine—whether you’re athletic, calorie-conscious, or just looking to enjoy good food.
FAQ
How do the bowls and ready-to-eat meals work at LiveFresh?
You order your bowls online and have them delivered in just a few days. At home, all you have to do is heat them up briefly, and they’re ready to eat.
Are the meals also suitable for a vegan diet?
LiveFresh offers several vegan bowls, such as Fusilli Toskana and Tikka Masala. Both are made with natural ingredients and contain no artificial additives.
Which bowls are good after a workout if I want plenty of protein?
For more protein, good options include Cheesy Spinach Pasta with 40 g of protein per serving, Tikka Masala with 30 g, and Tuscan Fusilli with 24.4 g.
How can I tell if a product contains allergens?
You can find ingredients and potential allergens directly on the product pages. If you’re unsure, check the full ingredient list.
What’s the difference between vegan bowls and protein bowls at LiveFresh?
Vegan bowls are made with purely plant-based ingredients such as chickpeas, vegan ground meat, or plant-based strips, while protein bowls may also include options with meat. The nutritional values vary depending on the recipe.