News & Juice

Do you ever feel like Sushi? Then you should definitely try this modern interpretation of the traditional sushi try it out! We show you how you can easily make the delicious Sushi Wrap can prepare.

Preparation: 2 min.

Preparation: 20 min.

Total time: 20-25 min.

Cuisine/Origin: Asian

Ingredients (1 serving):

Nori leaves

Cucumber

Avocado

Rice

1 LiveFresh Bowl - Exotic Style 

Preparation:

1. Prepare the rice and the Exotic Style Bowl according to the instructions on the package.

2. In the meantime you can chop the cucumber and the avocado.

3. Now cut the nori sheet in half in the middle

4. Then cover a quarter of the nori sheet with rice, avocado, cucumber and the LiveFresh Exotic Style Bowl and fold three times.

5. Finally, cut the wrap crosswise and serve with optional soy sauce.

6. Enjoy your meal!

Nutritional values (per serving):

67,2kcal

7,8g carbohydrates

3,1g protein

2,9g fat

Recipe video:

@daskochduolivefresh How delicious is this please 😍♥️#rezeptideen #daskochduo #sushi #healthyrecipes #schnellerezepte #einfacherezepte #gesunderezepte ♬ Until I Found You - Stephen Sanchez

Blueberry Chia Pudding is a healthy and delicious pudding that is perfect for a quick breakfast or a snack. It is rich in fiber, protein and antioxidants that provide your body with energy and boost your metabolism.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 tablespoons chia seeds

1/2 cup oat milk

4 pitted dates

200g fresh blueberries

1 scoop LiveFresh Proteinmix - vanilla (optional)

Yogurt for garnish

Preparation:

1. Place the dates, blueberries and oat milk in a blender and blend until smooth. If the protein powder is used, it should also be added at this time

2. Now add the chia seeds and stir well

3. Then place the pudding in a bowl and refrigerate for at least 30 min. to allow the chia seeds to swell and create a pudding-like consistency

4. Before serving, add a handful of fresh blueberries and garnish with yogurt if desired

Nutritional values (per serving):

255.7kcal

33,6g carbohydrates

6,1g protein

9g fat

Recipe video:

@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika

Do you want a delicious and healthy snack that is easy to prepare and gives you a quick energy boost energy boost? Then you should definitely try our Cookie Dough Energy Balls try them out!

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/origin: american

Ingredients (12 servings):

1 cup oatmeal

1 tablespoon almond paste

1 banana

1 handful walnuts

1 handful dates

1 scoop LiveFresh Proteinmix - vanilla

Chocolate drops dark

1 shot oat drink

Preparation:

1. Cut the banana into small pieces and put them in a blender together with the walnuts, oatmeal, dates and protein powder. Mix everything until smooth

2. If the mixture is too dry, you can add a dash of oat drink to create a malleable consistency.

3. Now add the chocolate drops and stir them in

4. Now form small balls from the mixture, about the size of a ping pong ball.

5. Then place the balls in the refrigerator for about 30 minutes to let them firm up a bit.

6. Let them taste!

Nutritional values (per ball):

32kcal

3,7g carbohydrates

1,6g protein

1,1g fat

Recipe video:

@daskochduolivefresh Cookie Dough Energy Balls 🤤♥️ #daskochduo #healthyfoodideas #schnellerezepte #einfacherezepte #healthyrecipes #gesunderezepte ♬ cupid - bae

Today we have a great recipe for you: Flamkuchen with sweet potato base! This dish is a delicious and healthy variant of the traditional tarte flambée and will surely delight you. The base is made from sweet potatoes and topped with a spicy LiveFresh Ras El Hanout Bowl topped.

Preparation: 2 min.

Preparation: 25 min.

Total time: 27-30 min.

Cuisine/Origin: Regional

Ingredients (1 tarte flambée):

200g sweet potatoes

50g spelt flour

1 tsp salt

Ingredients for the topping:

50g yogurt

Salt

Pepper

Parsley

1 LiveFresh Ras El Hanout Bowl 

Preparation:

1. Peel the sweet potatoes, cut them into small pieces and boil them in a pot of salted water for about 10 min.

2. Drain the water and mash the sweet potatoes to a pulp.

3. Now put the spelt flour and the salt in a bowl and add the sweet potato mashed potato

4. Knead the ingredients with your hands into a dough and roll it out thinly on a floured work surface

5. Then place the dough on a baking tray and bake for about 10 minutes at 220°C.

6. While the tarte flambée dough is in the oven, prepare the Ras El Hanout Bowl according to the instructions on the package.

7. Now you can season the yogurt with some salt and pepper and chop the parsley.

8. Take the dough out of the oven, spread it with the yogurt and distribute theLiveFresh Ras El Hanout Bowl on top.

9. Sprinkle the tarte flambée with parsley and serve it

Nutritional values (per 100g):

284kcal

40,8g carbohydrates

9,7g protein

7,9g fat

Recipe video:

@daskochduolivefresh The base goes into the oven for 15 min at 180 degrees before topping. ♥️ #einfacherezepte #schnellerezepte #daskochduo #viralfoodrecipes #gesundesnacks #gesunderezepte #sweet potato ♬ Collide x No (Untouchable) - Farizki & sped up nightcore

This delicious snack is the perfect combination of fresh banana, crispy tortilla wraps, creamy almond paste and a hint of dark chocolate. The healthy banana snack is not only delicious, but also a nutritious choice for a energy boost in between.

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min.

Cuisine/Origin: Regional

Ingredients (8 servings):

1 banana

Tortilla Wraps

1 tablespoon almond paste

20g dark chocolate

Preparation:

1. Melt the dark chocolate in a water bath or in the microwave.

2. Now spread the tortilla wrap with the almond paste and roll it up with the banana.

3. Finally, cut slices about 2cm thick and top with the dark chocolate

4. Let it taste!

Nutritional values (per 100g):

200kcal

34,6g carbohydrates

3,9g protein

4,8g fat

Recipe video:

@daskochduolivefresh Tortillas + banana = ♥️ #einfacherezepte #daskochduo #schnellerezepte #viralfoodrecipes #easyfoodrecipes #gesundesnacks #healthyfoodideas ♬ THIS YEAR (Blessings) - Victor Thompson

Sushi made simple - that's how you could describe these delicious Sushi Balls could also be called. Because for this you need only two main ingredients and the whole thing works also without a rolling mat.Jessi shows you in the video, how you can make the Sushi Balls can easily imitate.

Preparation: 2 min.

Preparation: 20 min.

Total time: 20-25 min.

Cuisine/Origin: Asian

Ingredients (6 Balls):

Turmeric Curry LiveFresh

125g sushi rice

Sesame

Soy sauce

Preparation:

1. Prepare the sushi rice and the turmeric curry according to package instructions.

2. Now place the rice on a piece of cling film and press smooth with a spoon. Put some of the turmeric curry on top and form a ball.

3. Then arrange the balls on a plate, top with some sesame seeds and enjoy with soy sauce.

4. Enjoy!

Nutritional values (per 100g):

245,6kcal

37,7g carbohydrates

10,5g protein

5,1g fat

Recipe video:

@daskochduolivefresh You must try these sushi balls Ingredients: Livefresh Turmeric Curry Bowl, sushi rice, sesame seeds, soy sauce. 😍♥️ #daskochduo #rezeptideen #tiktokrezepte #einfacherezepte #schnellerezepte #gesunderezepte #sushi #sushiballs ♬ Until I Found You - Stephen Sanchez