It is again asparagus season! In combination with our Tikka Masala Bowl you get a balanced mix of vegetables, proteins and spices. Let yourself be tempted by this healthy and delicious Asparagus Bowl spoil yourself!
Preparation: 5 min.
Preparation: 25 min.
Total time: 25-30 min.
Cuisine/Origin: Regional
Ingredients (1 portion):
1 cup quinoa
1 Tikka Masala Bowl of LiveFresh
2 tomatoes, diced
200g green asparagus
1 tbsp sesame seeds
Shiracha sauce to taste
Preparation:
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Rinse the quinoa thoroughly and cook according to the instructions on the packet, then leave to cool
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Now also cook the tikka masala bowl according to the instructions on the packaging
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Meanwhile, heat a pan over a medium heat and sauté the green asparagus in it
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In a bowl, use the cooked quinoa as a base, add the warmed tikka masala bowl and top with the diced tomatoes and asparagus
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Then sprinkle the bowl with toasted sesame seeds and top with shiracha sauce if desired
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Serve the asparagus bowl immediately and enjoy
Nutritional values (per 100g):
221kcal
21.6g carbohydrates
6,7g protein
3.5g fat
Recipe video:
@daskochduolivefresh We love asparagus ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diet recipe ♬ original sound - dly .vibesmusic🎧