Asian noodle pans can be made however you like. In our version with mushrooms, broccoli and other tasty vegetables, you can easily create a delicious, Asian low carb and high protein noodle pan conjure up.
Preparation: 10 min.
Preparation: 20 min.
Total time: 30 min.
Cuisine/Origin: Regional
Ingredients (serves 4):
200g king oyster mushrooms
200g champions
½ Savoy cabbage
1 small broccoli
Red bell bell pepper
2 carrots
Handful of corn
Handful of pickled soybeans
1 spring onion
Asian noodles (shirataki noodles)
Black sesame seeds
Sesame oil
Hoisin sauce
Worcester sauce
150ml vegetable stock
Preparation:
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Wash the vegetables and cut them into mouth-sized pieces
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Sauté the vegetables in a hot wok for about 5 minutes and then deglaze with vegetable stock.
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Then gradually add the sesame oil, hoisin sauce and Worcester sauce and simmer for a further 10-15 minutes, stirring constantly
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Meanwhile, briefly boil the noodles, rinse and set aside
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As soon as the vegetables are ready, fold in the noodles
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Finally, serve on a plate and top with black sesame seeds and spring onions
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Enjoy!
Nutritional values (per portion):
236.3kcal
21,8g Carbohydrates
15,8g protein
3,1g fat
Recipe video:
@daskochduolivefresh Asian noodle stir-fry - you can really use any vegetables of your choice. Also great if you urgently need to use up your vegetables! 😇 #asiatisch #asiatischenudelpfanne #lowcarb #highprotein #livefresh ♬ original sound - vibey music 🎶 🕺 🪩