Low carb high protein Asian pan

Asiatische Nudelpfannen können nach Lust und Laune gestaltet werden. In unserer Variante mit Pilzen, Brokkoli und andere leckerem Gemüse, kannst Du ganz einfach eine leckere,asiatische Low Carb und High Protein Nudelpfanne zaubern.

Zutaten

2 Portionen

200 g
King oyster mushrooms
200 g
Mushrooms
0.5
Savoy cabbage
1
Broccoli
Peppers
2
Carrots
1 Handful
Maize
1 Handful
Soybeans
1
Spring onions
Asian noodles (Shirataki Noodles)
Sesame oil
Hoisin sauce
Worcester sauce
150 ml
LiveFresh Vegetable broths

Benötigte Küchenutensilien

Chopping board

Knife

Wok

Cooking pot

Zubereitung

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

1

Wash the vegetables and cut them into bite-sized pieces
2

Sauté the vegetables in a hot wok for approx. 5 mins. and then deglaze with vegetable stock.
3

Then gradually add the sesame oil, hoisin sauce and Worcester sauce and simmer for a further 10-15 minutes, stirring constantly
4

Meanwhile, briefly boil the pasta, rinse and set aside
5

As soon as the vegetables are ready, fold in the pasta
6

Finally, serve on a plate and top with black sesame seeds and spring onions
7

Let it taste!

Naehrwerte

Pro Portion

236,3kcal

21,8 g

3,1 g

15,8 g

Rezeptvideo

Rezeptempfehlungen

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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