Für den kleinen Hunger zwischendurch greifen wir nur allzu gern zu ungesunden Snacks wie Schokoriegeln, Chips und Co. Diese Lebensmittel sind nicht nur reich an Kalorien und Fetten, sondern machen uns zudem träge und müde. Auch Heißhungerattacken können die Folge sein. Um das allseits bekannte Nachmittagstief zu überwinden, helfen gesunde Snacks. Mit welchen Snacks Du Deine Leistungsfähigkeit und Konzentration steigern kannst und obendrein den kleinen Hunger zwischendurch stillst, verraten wir Dir jetzt mit ein paar Tipps und einfachen Rezept-Ideen.
Resist unhealthy snacks: Our tips against cravings
To prevent you from reaching for unhealthy snacks in between meals, we have a few very simple tips for you that will help you implement a healthy diet in your everyday life:
- Don't confuse thirst with hungerWhen you feel the urge to snack, drink a glass of water. People often confuse hunger with thirst or reach for sweets or other calorie bombs out of boredom.
- Enjoyment in moderation instead of bansIf you consciously forbid yourself certain snacks, you run the risk of increasing your desire for them. A guilty conscience is inevitable. It's okay to indulge from time to time - but with moderation and purpose. It's best to put a small portion of the snack in a bowl and put the rest back in the cupboard. That way, you don't run the risk of accidentally eating the whole packet.
- Out of sight, out of mindIf you don't have any potato chips or chocolate at home, you will be less tempted. Don't buy sweets and unhealthy snacks in the first place, because then it will be much easier to reach for healthy alternatives.
Healthy snacks: something to fill you up between meals
Reaching for fresh fruit and vegetables is for the quick energy supply and a snack between meals. Fruit is full of vitamins and satisfies the appetite for sweets - whether on its own, in a fruit salad or a delicious juice. Depending on the fruit, you should enjoy it unpeeled, as the healthy nutrients are often found directly under the skin.
Here you can find more ideas for delicious and above all healthy everyday snacks:
- NutsNuts are full of healthy fats and minerals. The unsaturated fatty acids are a real energy booster - perfect for getting your circulation and brain going. Whether cashew nuts, macadamia nuts, walnuts, hazelnuts, pistachios or almonds - this healthy snack is ideal for on the go.
- PopcornPopcorn is often mistakenly thought to be a calorie bomb. However, popcorn is actually a relatively healthy snack - at least if you greatly reduce the use of sugar, butter and salt. The heated corn kernels swell up in the stomach and keep you full for a long time.
- Chia puddingThis healthy snack is also super quick and you don't need much preparation time. Two tablespoons of chia seeds are added to a bowl together with coconut milk and left to stand for a few minutes or overnight. The chia seeds swell and form a kind of pudding. If you serve the chia pudding with a few fresh berries - as in our recipe with raspberries and blackberries - you have quickly created a delicious and, above all, healthy snack.
- Hard-boiled eggsThey are low in calories, rich in protein and have hardly any carbohydrates: eggs. Hard-boiled eggs are also easy to take with you and eat on the go.
- Vegetable sticks with dipLow in calories and therefore ideal for losing weight are vegetable sticks with dip. Simply cut carrots, cucumbers, peppers and whatever else you like into wide strips and serve them with a protein-rich dip. low carb
- Rice cakesYou can snack on rice cakes straight away without any preparation. Ideal for between meals or on the go. This healthy snack is particularly low in calories and provides you with quick energy.
- Energy BallsEnergy Balls made from oat flakes, cocoa, peanut butter and dates can be prepared in just a few minutes and provide energy in ball form. The healthy snack contains a lot of valuable fats and minerals and is not heavy on the stomach.
- NicecreamNicecream has been on everyone's lips for some time now. The ice cream is easy to make yourself from frozen bananas and requires no added sugar. The riper the bananas, the sweeter the snack. This small snack for in between meals scores with plenty of fiber, vitamin B, vitamin C, magnesium and a large portion of potassium.
- Edamame with sea saltThis vegetable gives unhealthy potato chips a run for their money. Edamame are rich in fiber and protein, making them a healthy alternative to conventional snacks.
- Golden milkGolden milk, also known as turmeric latte, is made from a plant-based drink, turmeric, ginger, cinnamon and optional other ingredients. This drink is a delicious alternative to coffee, especially in the morning. The hot drink not only tastes delicious, but is also said to be healthy.
- LiveFresh Organic protein snack: The snacks are available in three different flavors - vegan, low carb and high protein
On our News & Juice Blog you will find healthy vegan recipes for simple homemade snacks and dishes. You can also browse through our Instagram or TikTok channel and discover more delicious recipes for quick preparation in everyday life.
Protein-rich snacks from LiveFresh to lose weight
LiveFresh wants you support you in losing weightso that you maintain your feel-good weight in the long term and has developed the LiveFresh food cleanse developed. We accompany you before, during and after the cleanse - for maximum success. In addition to the varied vegan disheswhich can be prepared in less than 9 minutes, the food cleanse also various healthy snacks - all of them High protein, low carb and low calorie.
- LiveFresh Juices: With the tried and tested functional juices and shots from LiveFresh you can easily integrate healthy eating into your everyday life. The juices made from rich fruit and vegetables provide you with important vitamins and nutrients and help you to satisfy your hunger in between meals.
- Low carb protein porridge: The first Low carb high protein porridge from LiveFresh consists of soy flakes from regional and organic farming from Lake Constance. The porridge is available in different flavors and contains natural protein. The hemp, linseed and chia seeds are also rich in nutrients and vital substances. It is vegan, lactose-free, free from colorings and flavorings, high in fiber and contains high-quality omega-3 fatty acids. Whether as breakfast or a snack between meals - porridge is always healthy.
- Vegan protein shake: You can choose between chocolate, vanilla or forest fruit. The mix of rice, soy, pea and hemp protein supports you in your healthy diet and provides you with energy. The different proteins create a delicious taste and a creamy consistency. The shake contains 26 different vitamins, nutrients and trace elements.
- Low carb high protein soy snack: Soybeans, pumpkin seeds, sunflower seeds, tamari, tomato flakes and zucchini cubes - choose between three different combinations and discover your new favorite snack. This delicious snack is high in protein, 100% vegan, gluten-free and high in fiber. In addition LiveFresh soy snack only uses soy from Austria - without genetic engineering and from organic farming.
Which snacks for losing weight?
As a general rule, you should take a break of 4 to 5 hours between meals when losing weight. Do without above all sugary snacksso that your blood sugar levels don't go on a rollercoaster and you avoid cravings. If you feel hungry in between meals, it's best to reach for healthy snacks with lots of protein and high-quality fats like the LiveFresh soy snack. Alternatively, you can eat vegetable sticks with hummus or guacamole - also healthy and low in calories.
What healthy snacks for the evening?
The following healthy snacks are suitable perfect for nibbling in front of the TV:
- nuts
- Hard-boiled eggs
- Unsweetened popcorn
- Low-fat quark or natural yogurt with berries
- Wholemeal bread or crispbread with cottage cheese
What are healthy snacks for in between meals?
The best snacks for in between meals are High in protein, low in calories and as sugar-free as possible:
- homemade smoothie bowl
- Vegetable sticks with hummus
- Protein muesli with little sugar
- Nuts
- Chia pudding
What to nibble on with few calories?
Are you looking for a low-calorie snack? Then these are vegetable sticks are the perfect choice for your healthy everyday diet. Whether carrots, cucumbers, peppers or whatever else you like - cut into strips and served with hummus or guacamolethis is a simple and healthy snack. You can also add crispbread with it.Rice cakes and grissini are also low in calories and are suitable ideal for on the go. In summer comes homemade watermelon ice cream always goes down well - it has hardly any calories but is refreshingly delicious.
