Keto diet16:8 diet, Intermittent fasting - there are countless forms of nutrition and crash diets. Losing weight quickly in one week is definitely possible. However, how sustainable the weight loss is depends on your diet before, during and after the diet. So that you can maintain your feel-good weight in the long term in the long term, a a balanced diet with sufficient protein intake is essential. Regular sport, fitness and exercise in everyday life can help you burn extra calories and lose weight faster. Always remember this: Short-term weight loss goals are neither realistic nor good for your health. A permanent change in diet is clearly the better choice. We'll give you some tips on how to lose weight in a healthy way in one week and get the best out of yourself - effectively, quickly and without hunger.
How can I lose weight in a week?
To lose weight quickly, you need to eat with a significant calorie deficit. This means that you need to eat less throughout the day than your body uses. You have two optionsto achieve this:
- Through exercise and sport you can increase your calorie consumption.
- Through conscious nutrition you can reduce your calorie intake.
With the combination of sport and a healthy diet you can lose weight quickly in a week. To give you the best possible support, why not try our LiveFresh food cleanse. Our weight loss cure offers everything you need on the way to your long-term feel-good weight you need.
How much weight can I lose in a week?
With the LiveFresh diet program it is possible, lose up to 3.2 kilos in one week. However, this is not pure fat. In the first few days, your body loses low-carbohydrate diet mainly stored water. However, thanks to the significant calorie deficit, it is possible to lose approx. 7000 kcal per week and lose around 1 kilo of fat.
Example:
The following values apply as reference values for people aged 25 to 50:
- Men: 2300 calories per day
- Women: 1800 calories per day
With our cure you consume approx. 1200 calories per day. This corresponds to a calorie deficit of approx. 1100 kcal per day for men and approx. 600 kcal for women.
- Men: 1100 kcal savings per day x 7 days = 1.1 kg fat
- Women: 600 kcal savings per day x 7 days = 0.6 kg fat
Due to the high protein intake of 100 g per day on average the muscles are preserved and are not dismantled.
Lose weight sustainably in one week with the LiveFresh food cleanse
You want to lose weight fast in one weekwithout turning your entire everyday life upside down? Then we have the food cleanse is just what you need to lose weight easily and permanently. All meals per day are included and you don't have to worry about shopping or cooking. Our vegan dishes are not only suitable for everyday usebut also totally delicious. Different flavors provide a welcome change every day and our delicious snacks satisfy the small hunger in between. The focus: Low carb & high protein. How to succeed lose weight quickly in a natural way.
Advantages of the LiveFresh food cleanse at a glance:
- No classic diet feelingDespite the significant calorie deficit, our products provide you with many important nutrients and vitamins for rapid weight loss without feeling hungry.
- Sustainable weight loss without the yo-yo effect: Our enclosed guide accompanies and supports you even after the food cleanse with helpful tips and tricks on how to behave after the diet and shows you how you can easily incorporate healthy eating and exercise into your everyday life.
- All meals per day includeUnlike other diets, we replace all meals of the day with varied meals for a long-lasting feeling of satiety. No additional shopping is necessary.
- Completely guided & accompanied: Thanks to the all-round carefree package, the diet is quick and easy to implement and can be integrated into normal everyday life without much effort.
Our tips to help you lose weight
1. drink enough water
Despite dieting, you should always drink enough water throughout the day. We recommend at least 2.5-3 liters of water daily. Tap water contains no calories and no carbohydrates - perfect for losing weight. And even though it may sound contradictory, water actually helps you to lose weight. dehydrate the body and the boost the metabolism. You can spice up the water with a fresh slice of lemon or a few mint leaves.
2. increase your protein intake
When losing weight, you are eating with a calorie deficit. For this reason, it is particularly important to a protein-rich diet so that your muscles do not suffer. The LiveFresh food cleanse therefore relies on protein-rich meals and snacks. Proteins protect the muscles from breakdown and are involved in relevant metabolic processes.
3. reduce salt & carbohydrates
Too much salt in food often leads to water retention and tempts you to eat more. So try to, Reduce salt in everyday life. Sugar in the form of carbohydrates should also be avoided as much as possible in order to achieve long-term success. Carbohydrates are found in rice, potatoes, pasta, bread, etc. Some of these foods not only have a high many calories - they also have Negative effect on insulin levels which can cause food cravings. With the LiveFresh food cleanse you are eating a low-carb diet. The body therefore begins to draw its energy from fat reserves more quickly - ideal for losing weight quickly.
Tips for replacing carbohydrate-containing foods after the cure:
- Instead of riceCauliflower can easily be processed into rice in a blender and then steamed in a pan with high-quality oil until soft.
- Instead of pasta: You can use a spiral cutter to turn zucchinis into zoodles.
- Instead of bread & pastries: Instead, opt for low carb bread based on seeds, kernels and nut flours.
4. concrete nutrition plan
Cooking low-calorie dishes that keep you full for a long time is often not that easy. LiveFresh With the food cleanse one nutrition plan for the whole week at your disposal. If you stick to our diet plan with our delicious dishes you will nourish yourself not only healthy, but also high in protein and low in carbohydrates and all without going hungry.
5. integrate exercise into everyday life
With sport and more Exercise in everyday life you can increase your calorie consumption and lose weight faster. Small things can often make a big difference. Therefore try walk more distancesinstead of taking the car or public transport for short distances. And instead of using the escalator or elevator, you could try take the stairs.
Frequently asked questions about losing weight quickly in a week:
How many kilos can I lose in 1 week?
If you eat a diet with a calorie deficit, then you can lose weight relatively quickly in one week. However, exactly how many kilos you can lose depends on your own consumption, your height, your weight and your physical activity. Due to the low carbohydrate content of LiveFresh food cleanse are Reduces water retention in the body and save up to 7000 kcal per week. So the weight can can be reduced by up to 3.2 kg. For men, the 7-day diet corresponds to a saving of up to 1100 kcal and a reduction of up to 1.1 kg of fat. Women can save up to 600 kcal and lose 0.6 kg of fat in one week.
Can I lose weight quickly in a week without exercise?
Losing weight is is also possible without excessive sport. However, exercise and a little fitness can certainly help you lose weight, as this increases calorie consumption and increases the calorie deficit. In principle, however, it is enough, restrict the intake of calories with a low-carbohydrate but high-protein diet and incorporate some exercise into your daily routine. This is how you can lose weight healthily.
You can find out more about this topic here: >> Lose weight without sport <<