Gazpacho is a soup made from uncooked vegetables and served cold in southern Spain. It is the perfect starter and particularly suitable for warmer days. The soup is easy to digest, incredibly tasty and can be prepared in just 10 minutes. This recipe is also perfect for preparing for your juice cleanseas it optimally prepares you for liquid food. You can find out which ingredients you need and how to prepare the gazpacho in this article. You can find the recipe video at the bottom of the post.
Ingredients (500ml/approx. 2 portions):
500g vine tomatoes
2 slices of toast
30ml sherry vinegar
60ml olive oil
1 red bell pepper
1 red onion
2-3 garlic cloves
1 cucumber
salt & pepper
Sweetener if required
basil
Preparation:
- First halve the tomatoes, cut the cucumber into bite-sized pieces and place both in a blender. Blend until you have a chunk-free soup
- Also cut the peppers and toast into bite-sized pieces and add both to the blender together with the onion, garlic cloves, sherry vinegar, olive oil and spices and puree everything thoroughly
- Pour the soup from the blender into a deep plate and top with olive oil and basil
Nutritional values (per portion):
414 kcal
28g carbohydrates
6,6g protein
29,3g fat
Recipe video: