News & Juice

This Protein Strawberry Pockets are a delicious and healthy treat that will provide you with a perfect combination of Proteins and the refreshing taste of strawberries.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

2 Protein Wraps

Strawberries (quantity to taste)

1 tablespoon vanilla pudding powder

3 tablespoons oat milk (or other plant-based milk alternative)

2 tablespoons xylitol (or other sugar-free sweetener)

Coconut oil

Preparation: 

1. Wash the strawberries thoroughly and cut them into small pieces

2. Now, in a bowl, mix the vanilla pudding powder and the oat milk until a smooth mass is formed.

3. Then add the strawberry pieces and the xylitol to the custard mixture and mix well so that the strawberries are evenly covered with the custard mixture

4. Heat a pan and add the strawberry pudding mixture. Heat the mixture, stirring, until the strawberries are soft and the pudding thickens

5. Now lay out the protein wraps on a clean work surface, spread the strawberry pudding mixture evenly over the wraps and fold the wraps

6. Heat some coconut oil in the same pan and carefully place the filled wraps in it. Fry over medium heat until golden brown on both sides and crispy

7. Then remove the protein strawberry pockets from the pan and let them cool on a plate

8. Enjoy the delicious protein strawberry pockets warm or cold, as a snack, dessert or breakfast

Nutritional values (per serving):

297.9 kcal

48,7g carbohydrates

6,6g protein

8,9g fat

Recipe video:

@daskochduolivefresh Protein Strawberry Vanilla Pocket 🍓#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe ###lowsugar #lowcarb ♬ What It Is Solo Version

Summer Rolls are the perfect snack for warm days - light, refreshing and full of flavor! In this version, the rolls are topped with crunchy vegetables, creamy avocado and the delicious LiveFresh Ras El Hanout Bowl filled.

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

Rice paper

Carrot

Avocado

Lettuce (e.g. iceberg lettuce or romaine lettuce)

LiveFresh vegan bowl - Ras El Hanout

Preparation:

1. Peel the carrot and cut it into fine strips. Halve the avocado, remove the pit and cut into thin slices. Wash the lettuce and pluck into bite-sized pieces.

2. Now soak the rice paper in lukewarm water until it becomes soft and pliable

3. Then the rice paper can be topped with the lettuce leaves, followed by carrot strips, avocado slices and a portion of the bowl

4. Now fold the rice paper sideways and roll up tightly from bottom to top

5. You can now repeat the process with the remaining ingredients.

6. Now arrange the summer rolls on a serving plate and optionally serve with dipping sauce such as peanut, soy or sweet chili sauce.

7. Enjoy your meal!

Nutritional values (per 100g):

211,2 Kcal

11,9g carbohydrates

2,7g protein

12g fat

Recipe video:

@daskochduolivefresh Summer rolls with our delicious Live Fresh Bowls 😍♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #sommerrollen ♬ What It Is Solo Version

You don't feel like eating heavy food during hot summer days? Then you should definitely try this delicious summer salad with peaches, strawberries and burrata. Prepared in just 15 minutes and with a creamy balsamic dressing, this salad is a hit at any barbecue!

Preparation: 2 min.

Preparation: 10-12 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

For the salad:

1 small red onion

200g leaf lettuce

200g strawberries

1 peach

1 yellow bell bell pepper

200g burrata

20g basil

1 handful walnut kernels

For the dressing:

1 tsp Dijon mustard

1 tbsp. maple syrup or agave syrup

3 tbsp. olive oil

1 tablespoon balsamic vinegar

1 pinch of salt

1 pinch pepper

Preparation:

1. Wash the vegetables and fruit and cut them into mouth-size pieces

2. Now you can mix all the ingredients for the dressing

3. Then fry the peach pieces briefly on both sides in a hot pan

4. Now mix the lettuce with onion peppers and the walnuts

5. Finally, serve the salad on a plate, top with strawberries, fried peaches and the burrata and pour the dressing over it.

6. Enjoy!

Nutritional values (per serving):

261,2kcal

20,5g carbohydrates

16,7g protein

10,3g fat

Recipe video:

@daskochduolivefresh Summer at last!!! This is the perfect summer salad 🥰 #sommersalat #salat #sommer #salatrezepte #daskochduo #livefresh ♬ Original sound - The cooking duo

Quick, easy and brilliantly good! The Vegan One Pot Pasta is perfect for all pasta lovers with little time. Our lightning recipe with vegan cream is super creamy, flavorful and you only need one pot. Try it out right now!

Preparation: 5 min.

Preparation: 15-20 min.

Total time: 20-25 min.

Cuisine/Origin: USA (Martha Stewart)

Ingredients (4 servings):

1 red onion

1 clove of garlic

2 tablespoons olive oil

350g leaf spinach (frozen)

400g Lumaconi Rigati (or any other pasta)

300ml vegetable cream

800ml vegetable broth

10-15 cherry tomatoes

Vegan parmesan cheese

Salt

Pepper

Chili threads

Preparation:

1. Chop the onion and garlic and fry them for about 3 minutes until golden brown.

2. Now add all the ingredients little by little in the pot and cover with the cream and vegetable broth.

3. Then bring everything to the boil and simmer gently over low heat for 12 -15 minutes - stirring regularly

4. Finally, serve on a plate and top with a little Parmesan cheese.

5. Enjoy your meal!

Nutritional values (per 100g):

227kcal

25,9g carbohydrates

5,8g protein

10,8g fat

Recipe video:

@daskochduolivefresh One Pot Pasta 😍 goes simply always!! So easy, delicious & fast. We love 🥰 #onepot #onepotpasta #onepotrecipes #daskochduo ♬ Say It Right Sped Up Remix

This Cup cake is high in protein, quick to prepare and super delicious! Its high protein content makes it perfect for a healthy snack in between or as breakfast for an energetic start to the day!

Preparation: 1 min.

Preparation: 5 min.

Total time: 6 min.

Cuisine/Origin: Regional

Ingredients (1 cup):

2 tablespoons spelt flour

2 tbsp. oat milk (or other vegetable milk of choice)

1 tsp baking powder

Agave syrup (to taste, to achieve the desired sweetness)

1 scoop LiveFresh Protein Drink - Vanilla 

Raspberries (fresh or frozen, depending on availability)

Preparation

1. Put the spelt flour, oat milk, baking powder, agave syrup and protein powder in a microwaveable cup and mix everything together.

2. Now add the raspberries to the batter and gently fold in - Depending on personal preference, you can also keep some raspberries for decoration

3. Then place the cup in the microwave and bake on high power for about 1-2 min. The exact time may vary depending on the microwave, so it is advisable to watch the batter during the baking process. The cake is ready when it has risen and is firm to the touch

4. When the dough has risen and is firm to the touch, remove the protein cupcake from the microwave and garnish with additional raspberries as desired.

5. Allow the cupcake to cool slightly and then enjoy!

Nutritional values (per 100g):

236kcal

47g carbohydrates

8,3g protein

1,7g fat

Recipe video:

@daskochduolivefresh Cup cake ☕️♥️ #rezeptideen #daskochduo #leckeresessen #gesundedesserts #einfacherezepte #schnellerezepte #rezept ♬ suono originale - Freddie Mercury

Celery juice has attracted a lot of attention in recent years as a new superfood has achieved. Stars and influencers often recommend the green juice to prevent illness or lose weight. Many people now swear by the health benefitsthat are said to be associated with regular consumption of celery juice. But what is really behind the celery hype? Is celery juice really as healthy as it is claimed to be?

In this article, we will take a closer look at the effect of celery juice on the body and find out whether it's worth taking the healthy vegetable home from the supermarket. Find out more about the effects of celery juice and whether it has a place in your healthy diet should be included in your healthy diet.

What is celery juice made from: the bulb or the stalks?

Celery juice is usually made from celery root, also known as celery stalksnot from the bulb. Celery contains many healthy nutrientsthat give celery juice its characteristic taste. The stalks are washed, cut and then processed into juice using a juicer or blender.

Celeriac, on the other hand, is often used in soups, stews or similar dishes, as it has a different consistency and a milder taste. If you want to drink celery juice, it is recommended, use fresh celery stalksto get the best flavor and the full benefits for your health for your health.

Did you know that you can also make vegan schnitzel from celery? Click here for the recipe: Vegan celeriac schnitzel. In our News & Juice Blog you will find delicious celery recipes as well as many more vegan recipesthat are easy to integrate into your everyday life.

Why celery juice is made from celery stalks

Celery juice is made from celery stalks, as this celery has a higher concentration of nutrients than other types of celery. Especially in comparison to celeriac, which is often used as a cooking vegetable, celery has more to offer. This celery scores with a a richer content of vitamins, minerals and essential oilswhich is known for its characteristic aroma and its health benefits.

Celery is particularly well known for its its digestive propertiesdue to its high fiber content. This fiber can stimulate intestinal movements and help to regulate stool, which improves the promote digestive health can promote digestive health. Another benefit of celery in the production of celery juice is its less bitter taste compared to other types of celery. This helps to improve the taste of celery juice and makes it more appealing to many people. more pleasant to eat.

This is why celeriac is not used for celery juice

Celery juice is usually not from celeriac which is also known as root celery. The reason for this lies in the lower nutrient density and the higher starch content of this type of celery compared to celery stalks. Celeriac is therefore mainly as a cooking vegetable used as a cooking vegetable - browse through our blog and discover delicious and healthy recipes.

Compared to celery stalks, celeriac has a higher lower antioxidant and vitamin content than celeriac. including vitamin K. In addition, its fiber content is lowerwhich may make this celery less beneficial for digestion.

What effect does celery juice have on the body?

Celery contains a wide range of vitaminsminerals and trace elements. These include vitamin K, which is said to strengthen the bones, and vitamin Ca powerful antioxidant with anti-inflammatory properties. Celery also contains some B vitamins, which are important for energy metabolism. Furthermore Calcium, iron, magnesium, manganese, potassium and phosphorus are contained.

Celery therefore contains many health-promoting effects attributed to celery, which tempt many people to celery hype to take part in the celery hype. Celery juice can have a healthy addition to a balanced diet. diet. Just a glass of celery juice in the morning can make these benefits noticeable.

Celery juice and its effect on skin & hair

Thanks to its high vitamin C content, celery juice can improve the promote the production of collagenwhich is essential for elasticity and firmness of the skin is responsible. This can contribute to radiant skin. In addition, celery contains antioxidantswhich have an anti-inflammatory effect and can help to protect the skin from premature ageing and damage caused by environmental factors.

Also for the health of your hair celery juice can be beneficial. It contains important nutrients such as iron, vitamin A and vitamin E, which can improve the support natural hair growth. In addition, the high water content in celery juice can help to scalp with moisture and reduce dryness and dandruff.

Celery juice and its effect on digestion

Celery juice is often used for its potential positive effect on digestion valued. The juice contains Dietary fiber and a variety of nutrientswhich can help to promote healthy digestion.

The fiber in celery juice can help regulate bowel movements and prevent constipation. They support natural bowel movements. Celery juice also contains natural enzymes that promote support digestion digestion. These include, for example, the more efficient breakdown of food and the better absorption of nutrients. The high water content of celery juice can also promote hydration and contribute to healthy bowel function.

Here you can find more information about digestion during a juice cleanse: Is diarrhea during a juice cleanse normal?

Celery juice and its effect on the cardiovascular system

One of the possible effects of celery juice on the cardiovascular system is its potential antihypertensive property. The juice contains natural compounds such as potassium and magnesium, which can help relax blood vessels and lower blood pressure. High blood pressure is a risk factor for cardiovascular disease, so regular consumption of celery juice can help to lower blood pressure. Regulate blood pressure in a natural way.

In addition, celery juice contains antioxidants such as vitamin C and beta-carotene, which can help protect the arteries from free radical damage. This can help to Reduce the risk of plaque build-up in the arteries and maintain overall heart health.

It is important to note that celery juice alone is not enough to prevent or treat cardiovascular disease. A healthy lifestyle, regular exercise and a balanced diet are crucial for maintaining good heart health. However, as part of a healthy eating plan, celery juice can be a valuable addition be a valuable addition.

Celery juice and its effect on the liver

Celery juice is also associated with positive effects on the liver and the regulation of cholesterol levels. associated. One of the possible effects of celery juice on the liver is its detoxifying property.

Make your own celery juice: Recipe idea

To make your own celery juice, you will need a powerful juicer, fresh celery stalks and some time and effort. Here is an example recipe.

Ingredients:

• 4-5 celery stalks

Preparation:

1. Wash the celery thoroughly to remove any dirt or residue.
2. Cut the stalks into smaller pieces that fit well in your juicer.
3. Place the celery pieces in the juicer. The juice is extracted while the solid parts are left behind.
4. Pour the freshly squeezed celery juice into a glass and enjoy immediately.

Optionally, you can also add add other ingredients to the celery juiceto vary the taste or increase the nutrient density. Popular additions are Fruit and vegetables such as apples, cucumbers, lemons, ginger or parsley.

Note, however, that most of the Health benefits of celery juice straight from the celery and not from other ingredients. If you want to enjoy the full benefits, it is recommended, Celery as the main ingredient as the main ingredient. If you don't have a powerful juicer or don't want the hassle of washing up, it's better to use a ready-made juicer. celery juice from LiveFresh celery juice. This way you can enjoy freshly squeezed celery juice every day without any effort.

Buy celery juice or make it yourself: Experiences

The decision, to buy celery juice or make it yourselfdepends on individual preferences and the availability of ingredients and time resources.

The making celery juice at home requires a little more time and effortbut offers more control over the quality and purity of the ingredients. You can select fresh celery stalks and juice them as required. However, making your own celery juice requires a powerful juicer, which may be an investment. In addition, the shelf life of homemade celery juice is usually shorter. It may be necessary to prepare the juice daily to benefit from the full flavor. the full health benefits to benefit from the full health effects.

The advantage of the buying celery juice lies in the convenience and time saved. It is no additional preparation is required and you can benefit from the health benefits of celery juice straight away. Just make sure that the juice is as pure as possible. no additives such as preservatives, sugar or flavorings. The celery juice from LiveFresh is organic, 100% natural and contains no artificial additives. The gentle production process also ensures that a large number of important vitamins and nutrients are retained. Thanks to the high-pressure process, the juice is also preserved.

Ultimately, the choice between buying celery juice and making it yourself is a personal preference.

Frequently asked questions about celery juice and its effects:

How much celery juice should I drink every day?

There are no specific amountthat you should drink daily to benefit from the effect of celery juice to benefit. The optimal amount depends on your gender, age, weight, state of health and personal preferences, among other things. Anthonhy William recommends 500 ml of celery juice. So if you would like to use A. Williams' method, you can use the LiveFresh celery juice is also excellent - two juices a day are enough.

Some people drink a small glass of celery juice on an empty stomach in the morningwhile others drink it in larger quantities as a supplement to their meals drink. It is important to listen to your body and find out what amount is appropriate for you. If you are just starting to drink celery juice, it is advisable, start slowly. You can then gradually increase the amount and observe how your body reacts.

However, you should know that celery juice can have a diuretic effect. It is therefore advisable to drink enough water in addition in order to avoid a ensure sufficient fluid intake.

If you have a medical condition or are taking medication, you should check the following before drinking celery juice talk to your doctor.

When is it best to drink celery juice?

The ideal time window for consuming celery juice can vary from person to person, as it depends on the individual preferences and personal lifestyle. and personal lifestyle. However, here are some times when many people prefer celery juice:

• In the morning: Many people enjoy their celery juice as part of their morning ritual. The juice can be drunk on an empty stomach to quickly absorb the nutrients it contains. A glass of celery juice in the morning can energize the body and serve as a refreshing start to the day.
• Before meals: Some prefer to drink celery juice about 15-30 minutes before a main meal. This can help to curb appetite and increase the feeling of fullness during the meal.
• As a snack: You can also enjoy celery juice as a healthy snack at any time. If you need an energy boost in between meals or feel thirsty, a glass of celery juice can be a good choice.
• After training: Some athletes drink celery juice after a workout because it is hydrating and provides electrolytes. This can help to compensate for fluid loss after exercise.

There are no strict rules for the timing of celery juice consumption. Choose the time that best suits your daily routine and personal preferences.

What does celery juice taste like?

Celery juice has a characteristic tastewhich slightly salty and refreshing refreshing. The taste of celery juice can be depending on the ripeness of the celery and the preparation technique. vary. Some describe the taste as mild and grassy, while others find it slightly sweet and spicy.

Some people find the taste of celery juice takes some getting used toas it differs from other fruit juices or drinks. The unique taste is not immediately appealing to everyone. LiveFresh therefore adds to the organic celery juice a dash of lime juice to soften the taste and give it a fresher note. Some people like it right from the start, while others only learn to appreciate it after a certain amount of time getting used to it.

What is the shelf life of fresh celery juice?

Freshly squeezed celery juice has a limited shelf life and should preferably be drunk immediately after preparation to benefit from its full nutrients and flavor. If you want to store celery juice, you should do so in an airtight container in the fridge.

As a rule, fresh celery juice remains in the refrigerator for about 24 to 48 hours. After this time, it can lose quality and taste and break down. Fresh celery juice is sensitive to oxidation due to its high water content. This means that it can lose nutrients over time. If you want to get the full benefits, it is best to preserve the prepare the juice shortly before consumption.

Or even better: Go for the ready-made celery juices from LiveFresh. These are also 100% natural but have a longer shelf life thanks to the gentle high-pressure process. So you always have a delicious celery juice ready to drink in your fridge.

What should you look out for when buying celery juice?

When buying celery juice, there are a few things you should look out for to ensure that you get a a high-quality product product.

• Organic qualityPay attention to the quality of the celery juice. Certified organic juices are often a good choice as they are produced without the use of pesticides or chemical fertilizers.
• IngredientsRead the ingredients list carefully. Ideally, celery juice should only consist of fresh celery, with no added preservatives or sugar. It is also important to make sure that the juice does not contain any ingredients that you cannot tolerate.
• ProductionLook for juices that are made from fresh, ripe celery and use a gentle processing method to preserve the nutrients as much as possible. The vitamins contained in celery juice in particular are quickly lost through heating during pasteurization. In contrast to conventional juices from the supermarket, the LiveFresh pays attention to gentle processing. The juices are cold-pressed¹ and by means of high-pressure process preserved. This preserves many important vitamins and nutrients.

What side effects can celery juice have?

Celery juice is generally considered safe to consume, however some people may experience side effects.

• Allergic reactionsSome people may have an allergic reaction to celery. Symptoms of an allergy may include skin rashes, itching, swelling of the face or throat, breathing difficulties or gastrointestinal complaints.
• Flatulence and indigestionCelery juice contains fiber, which can cause flatulence or digestive problems in some people. This can occur in particular if you drink large quantities of celery juice or are sensitive to fiber.
• Interactions with medicationCelery juice can interact with certain medications, especially blood-thinning medications. The natural substances contained in celery can increase the blood-thinning effect of these medications. If you are taking blood-thinning medication, it is important to consult your doctor before consuming celery juice.

It is always advisable to discuss individual intolerances and possible interactions with a doctor before including large amounts of celery juice in your diet. Everyone reacts differently to food. It is therefore important, to pay attention to your body's reaction and, if necessary adjust the amount.

How many calories does celery juice have?

Celery contains only a few calories and this also applies to celery juice. A glass (250ml) of fresh celery juice usually contains around 40kcal when it is pure and without the addition of other ingredients or sweeteners. The exact amount of calories can vary depending on the size and water content of the piece of celery used to prepare the juice. In comparison, a glass of orange juice has about 115kcal and a glass of grape juice about 150kcal.

Celery juice is a low-calorie optionwhich is good for people who want to keep an eye on their calorie intake. It is also a healthy choice for those who want to lose weight or balance their diet. Celery juice is rich in nutrients and offers numerous health benefits without many calories..