Breakfast can be so much more than just a roll with jam. These vegan banana pancakes are a real breakfast highlight and should also be installed in your everyday nutrition. They are also perfect as breakfast for preparation for yours Juice cure. With only 7 ingredients, the pancakes are quickly prepared and taste super tasty. You can find out what ingredients you need and how you can prepare them here. At the bottom of the post you will find the recipe video with our cook Michi. Enjoy your meal!
Ingredients (12 pancakes):
150g flour
1 teaspoon Baking powder
1 pinch of salt
1 ripe banana
250ml plant milk
oil
Optional: cinnamon
Preparation:
- Put the flour together with the baking powder, the cinnamon and a small pinch of salt in a bowl and mix everything well
- Press the banana on a plate with the help of a fork
- Add the crushed banana and plant milk to the dry ingredients
- Mix the dough carefully
- Heat some oil in a pan
- Bake out the pancakes over medium heat
- Apply the pancakes after about 3-4 minutes and also fry the other side until golden brown
Nutritional values (per pancake):
56 kcal
11.5g of carbohydrates
1.5g protein
0.4g fat