Protein apple turnover

Protein Apfeltaschen sind eine köstliche und gesunde Leckerei, die Dich mit einer perfekten Kombination aus Proteinen und dem erfrischenden Geschmack von Äpfeln verwöhnt.

Ingredients

2 Portions

2
Protein Wraps
2
Apples, preferably sour varieties such as Granny Smith
Something
Cinnamon
Xylitol (or another sweetener of your choice)
15 ml
Coconut oil

Required kitchen utensils

Chopping board

Knife

Pan

Plate

Preparation

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

1

Peel the apples, core them and cut them into small cubes
2

Now heat the coconut oil in a pan and add the diced apple
3

You can then sprinkle over the cinnamon and xylitol and steam the mixture over a medium heat for about 5 minutes
4

Now spread the steamed apple pieces on the protein wraps and fold into a pocket shape
5

Heat some coconut oil in a frying pan and fry the apple pockets on both sides over a medium heat until they are golden brown and crispy
6

Remove the finished protein apple pockets from the pan and leave to cool on a plate before serving

Nutrition

Per portion

194kcal

25,6 g

6,8 g

3,1 g

Recipe video

@daskochduolivefresh So schnell gehen gesunde Apfeltaschen 🤤♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diätrezept #apfeltaschen ♬ one day - jasmin

Recipe recommendations

Oatmeal bars

High Protein Lahmacun mit Rinderhack & High-Protein-Wraps

Proteinreiche Mandel-Pfannkuchen

Ein Mann mit kurzem Bart und hellem Hoodie steht vor einem neutralen Hintergrund. Er hält eine schwarze Suppenkelle in der Hand und blickt selbstbewusst in die Kamera.

Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.