Zucchini feta parcels

Als leckere Beilage oder als gesunder Snack für zwischendurch, die würzigen Zucchini Feta Päckchen sind nicht nur super lecker, sondern auch vielseitig einsetzbar! Außerdem eignen sich diese perfekt für die Vor- und Nachbereitung Deiner Saftkur.

Zutaten

2 Portionen

Zucchinis
Feta cheese
Cherry tomatoes
1
Shallots
Olive oils
Basil
Paprika powder
Salts
Curry powder

Benötigte Küchenutensilien

Chopping board

Knife

Plane

Toothpick

Pan

Zubereitung

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

1

Wash the zucchinis and cut or slice them lengthwise into thin slices. Wash and halve the tomatoes too
2

Now cut the feta cheese into approx. 4 cm pieces and marinate with a little olive oil and the spices
3

Then lay 2 zucchini slices crossed over each other, place a piece of feta cheese and a fresh basil leaf in the middle, wrap the ends and secure with a toothpick
4

Now fry the finely chopped shallots in parallel in a pan and fry the zucchini parcels on both sides in another pan until golden brown
5

Finally, arrange the sautéed tomatoes on a plate, add the zucchini parcels and top with some fresh basil

Naehrwerte

Pro Portion

300kcal

12 g

22 g

16 g

Rezeptvideo

Rezeptempfehlungen

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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