In a world where new superfoods dominate the headlines almost daily, there are a few foods whose health benefits has stood the test of time. One of these is porridge - a traditional breakfastthat not only tastes delicious, but is also numerous health benefits benefits. But what makes porridge such a valuable part of a balanced diet and how can you make the perfect, healthy porridge? In this article, we delve into the world of porridge and explain why it is considered a timeless superfood is considered a timeless superfood.
What is healthy porridge made from?
Healthy porridge starts with the choosing the right ingredients, because this foundation is decisive for the nutritional value and health benefits of the tasty dish. High-quality wholegrain oats or soy flakes form the best base. Fresh fruit, nuts and seeds not only offer a variety of textures and flavors, but also increase the content of vitamins, minerals and healthy fats. The Avoiding added sugar or artificial sweeteners and instead using natural sweeteners such as honey, maple syrup or ripe bananas emphasizes the health aspect and ensures a healthy taste. balanced, nutritious breakfast.
Porridge made from oat flakes
The basis is often oatmealknown for its high fiber contenthigh carbohydrate content and low protein content. Although oats can have a positive effect on cholesterol levels, they are not necessarily considered healthy due to its nutritional values.
Porridge made from soy flakes
For a nutritious porridge you should better rely on soy flakes. Soy is low in carbohydrates, high in protein and also low in calories. Its high protein content makes it an excellent choice for a filling and energizing breakfast in the morning. The soy flakes are digested very slowly, which satisfies your hunger for a long time and prevents cravings. The superfood is also Rich in nutrients, vital substances and valuable omega-3 fatty acids.
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Prepare healthy porridge
The variety in the preparation of porridge makes it possible to add various healthy ingredients.
Nuts and seedssuch as chia seeds or linseed, increase the omega-3 fatty acid content, while fresh fruit such as berries, bananas or apples provide a sweet note and additional vitamins and antioxidants.
For the liquid you can use Water, milk or plant-based alternatives such as an almond, oat or soy drink to enjoy a creamy porridge. The preparation of a nutritious porridge is simple and can be plenty of room for creativity.
Basic recipe for a healthy porridge:
- One portion of porridge (oatmeal or LiveFresh soy flakes mixture) with warm water.
- Stir until a uniform mixture is formed. Then leave to stand for 3-5 minutes until the desired consistency is reached.
- Add fresh fruit, nuts or seeds to taste.
- Alternatively, add a teaspoon of honey or maple syrup to the porridge to provide natural sweetness.
Feel free to experiment with different toppings and spices such as cinnamon, nutmeg or vanilla to give your porridge unique flavors and start every day with a little variety.
In our News & Juice Blog you will find many recipes for your healthy breakfast - from homemade High Protein Porridge to various Overnight Oats up to low calorie breakfast wraps.
Why is porridge healthy?
Porridge offers a range of health benefits that make it a ideal breakfast or healthy snack make.
Porridge is also rich in important nutrients and vital substances that contribute to general health and well-being.
All the health benefits at a glance:
- Dietary fiber for a healthy gut: The fiber it contains supports digestion and can counteract an unpleasant bloated belly.
- Proteins for long-lasting satiety and more energyThe protein in porridge keeps you full for a long time and provides long-lasting energy. The blood sugar level only rises slowly and evenly, which helps prevent cravings.
- Fewer calories for better weight management: Especially the LiveFresh soy flakes porridge is particularly low in calories, which can help with weight management. Whether you eat with lose weight with porridge with porridge in our blog post.
- Lots of important nutrients for a healthy diet: Hemp seeds, linseed and chia seeds are particularly rich in nutrients and vital substances as well as high-quality omega-3 fatty acids. LiveFresh Porridge also contains at least 16 g of protein and less than 6 g of sugar per portion.
- AdaptabilityPorridge can be easily adapted to suit different dietary requirements. Whether vegan, gluten-free or lactose-free, porridge is a versatile breakfast that you can enjoy whatever your lifestyle.
How many calories does porridge have?
The amount of calories in porridge can vary depending on the ingredients and portions used. 50 grams of rolled oats contain approx. 200 kcal. If you prepare the porridge with warm water instead of milk, the finished snack will only have as many calories as the raw oats. However, the porridge will definitely not taste the same. Adding 1 teaspoon of honey adds about 20 kcal. If you add toppings such as nuts or fruit, the calorie content will of course increase even more.
With the LiveFresh Porridge based on soy flakes you can save calories. 50 grams of the soy flake mixture is enough for approx. 180 kcal. Doesn't sound like a big calorie saving at first. But what makes the difference is that natural sweeteners and, depending on the flavor chosen delicious ingredients such as chocolate drops, almonds, apple cubes, freeze-dried berries, etc. contain. So you need no further toppingsto make your porridge a real treat.
You can find more information on this topic here: How many calories does porridge have