Porridge: Calories and nutritional values at a glance

The LiveFresh low carb porridge differs from conventional oatmeal porridge in that it contains the use of protein-rich soy flakes. As a result, it contains less carbohydrates and antinutrients and is especially nutrient-rich. Perfect for anyone who wants to eat a healthy and balanced diet or lose weight.

Discover the benefits of the LiveFresh porridge based on soy flakes:

• The basis Protein and fiber-rich soy flakesfrom organic farming from Lake Constance
• The hemp seeds, linseed and chia seeds contained are rich in nutrients and vital substances as well as high-quality omega 3 fatty acids
• vegan
• lactose-free
• gluten-free

Nutritional values per portion of porridge: This is what's in your bowl

Unlike conventional porridge, our soy flake porridge has Significantly more protein. This makes it perfect for building muscle or losing weight. Per portion you can expect about 17 g protein. In comparison: other porridges often only contain 5.8 g protein.

In addition, our porridge contains around 50 % less carbohydrates. Per serving you only consume 15 g carbohydrates per portion. In comparison: others usually contain 29.2 g.

The fiber in our soy flakes product promote digestioncontribute to a healthy intestines and can contribute to a counteract an unpleasant bloated belly.

Your insulin level only rises slightly thanks to the low-calorie recipe. The works Cravings in between. As the soy flakes are digested slowly, you won't get hungry again so quickly.

How many calories are in a portion of porridge clearly depends on how it is prepared. Simply prepared with warm water, you can save quite a few calories. If you prefer the creamy consistency of porridge, milk or milk alternatives such as an almond or oat drink are the better choice. However, please note that you will then consume more calories.

As already mentioned, you must expect approx. 200 kcal for a portion of 50 grams of oatmeal. The following table gives you a overview of the number of calories per type of preparation:

With classic porridge, the following is usually addedsweetenersuch as sugar, honey or agave syrup to add flavor to the porridge. But beware: even supposedly healthy ingredients have calories.One teaspoon of honey adds around 30 kcal to your meal.Additional toppings also increase the calorie count.

With the LiveFresh You can save calories with soy flake-based porridge. Only approx. 180 kcal per 50 grams - which already contains sweeteners and, depending on the flavor you choose, delicious ingredients such as chocolate drops, almonds, apple cubes, freeze-dried berries and the like. This means that you no longer need any additional toppings to make your porridge a real treat.

Give your porridge the perfect healthy kick with these low-calorie toppings:

• FruitFresh berries, apple slices or banana slices - rich in vitamins and full of natural sweetness. On average, you should expect around 50 calories per 25 grams of fruit.
• Nuts and seedsAlmonds, chia seeds or linseed for a crunch and additional nutrients.
• Coconut flakes: A touch of the exotic with few calories.
• CinnamonFor an aromatic note without added sugar. This enhances the taste experience without increasing the amount of calories.
• Yoghurt: Skimmed yoghurt for a creamy consistency and additional protein.

With these toppings, your porridge is not only delicious, but also a healthy meal with few calories.

In our blog you will find more recipes and ideas for your healthy breakfast.

Avoid these four common mistakes when eating porridge:

1. Oatmeal instead of soy flakes: Make sure you choose the right base - soy flakes are high in protein and perfect for a balanced meal.
2. Portions that are too large: Keep an eye on portion size to avoid overeating. 50 to 60 grams of soy flakes is normal, more only if your calorie requirement
3. Too much sugar: Go easy on sweeteners, even healthy options have calories.
4. Avoid high-calorie toppings: Choose your toppings wisely to enhance the flavor, but keep them low in calories. Less is often more when it comes to toppings.

As a rule, one portion (approx. 50 grams) of oatmeal, cooked in about 100 ml of milk,about 300 kcal. The exact number of calories may vary depending on the specific products and preparation methods. It is also important to note that theaddition of fruit, nuts or other toppings will affect the total calorie count.

The exact number of calories in LiveFresh soy flake-based porridge depends on how it is prepared. For a standard portion of 50 gprepared with water, the calorie content is typically around 180 kcal. Due to the high protein content the low-calorie porridge leads to a quick satietyso you don't have to eat large quantities until you are full.

Yes, porridge can be a good option for a diet for a diet. Here are some reasons why you should LiveFresh porridge into your diet when losing weight:

• Satisfying: Porridge contains protein and fiber, which contribute to a longer feeling of satiety. This means you have less of a desire to snack in between meals throughout the day.
• Rich in nutrients: The LiveFresh Porridge is rich in protein and fiber and contains high-quality omega-3 fatty acids.
• Low in calories: The soy flake-based porridge with hemp seeds, linseed and chia seeds is particularly low in calories.
• Energizing: The proteins it contains provide a sustainable source of energy, which is particularly important if you are following a low-calorie diet.
• Customizable: Porridge is versatile and can be enriched with different ingredients such as fruit, nuts or yogurt. This keeps the diet varied.
• Controlled portion size: Precise control of ingredients and portions makes it easy to monitor calorie intake.

The important thing is to pay attention, not too much sugar or high-calorie toppings so as not to compromise the weight loss benefits.

You can find more information on this topic here: Does porridge help you lose weight?

The choice between water and milk for your porridge depends on personal preferences and nutritional goals goals.