Vegane Gerichte haben in den letzten Jahren an Popularität gewonnen, da immer mehr Menschen aus gesundheitlichen oder ethischen Gründen auf tierische Produkte verzichten möchten. Obwohl die vegane Ernährung für viele Menschen neu ist, bietet sie eineFülle an Geschmacksrichtungen und Nährstoffen, die für eine gesunde und ausgewogene Ernährung notwendig sind. LiveFresh verrät Dir, wie man mit veganen Gerichten alle notwendigen Nährstoffe aufnehmen kann und worauf Du dabei besonders achten solltest.
Vegan cuisine for every day
Vegan cuisine is colorful, versatile and delicious. With this form of nutrition you consciously avoid all animal products such as meat, milk, eggs and honey. Instead plant-based foods such as vegetables, fruit, pulses, nuts and cereal products. However, this does not mean that enjoyment falls by the wayside. because vegan cuisine can not only be healthy, but also really tasty.
What is important in a vegan diet
With vegan dishes you should pay attention to the following aspects:
- Sufficient protein intakeVegan sources of protein include pulses, soy, nuts and seeds.
- Vitamin B12This vitamin is particularly important for vegans as it is mainly found in animal products. It can be found as a supplement or in fortified foods such as algae, soy milk or cereals.
- Omega-3 fatty acidsThese fatty acids are important for health and can be obtained from ingredients such as algae or chia seeds.
- IronVegans should pay attention to iron-rich foods such as pulses, wholegrain products, kale and Jerusalem artichokes.
- CalciumCalcium is important for bone and tooth health. Vegan sources of calcium include ingredients such as kale, broccoli, almonds and fortified soy milk.
It is important to have a a varied and balanced diet in order to obtain all the necessary nutrients.
Our delicious recipe ideas
For more variety in your daily diet you will find in our News & Juice Blog numerous vegan recipes. No matter whether you are looking for ideas for your vegan breakfast or are looking for savory dishes we have the recipe ideas for you.
Have fun trying out our recipes!
Vegan main courses from LiveFresh
LiveFresh offers vegan bowlsthat you easily and quickly at home at home. The quick vegan dishes are ready to eat in less than 9 minutes. Just selected ingredients make it into these well thought-out dishes - with a special focus on the best possible few calories, few carbohydratesbut all the more protein and valuable nutrients. You don't have to worry about finding the right recipes or doing the shopping - the a balanced vegan diet in no time at all.
Discover the variety of vegan dishes from Asian to Italian to Mexican. The right vegan main course for every taste from LiveFresh can be found. Plenty of healthy vegetables and a large portion of protein ensure that you stay full for a long time and even help you lose weight.
Do you want to eat a more balanced and healthier diet in general? Then try our food cleansewhich provides you with all the food you need for 7, 14 or 21 days. From delicious porridge for breakfast, vegan snacks for in-between meals, high protein shakes and wholesome dishes until you are ready to eat. completely supplied.
Frequently asked questions about vegan dishes:
What should not be missing in a vegan dish?
Varied fruit and vegetables should never be missing from a vegan diet. Vegetables such as cabbage, beet, garlic, olives and broccoli as well as fruit such as citrus fruits, berries and apples are a must. important source of vitamins, minerals, phytochemicals and fiber. But also Cereals, nuts, pulses and vegan alternatives to animal products should not be missing from vegan dishes.
Which vegan dishes are low carb?
Are you looking for dishes that are vegan and low carb? Then the vegan bowls from LiveFresh are the best choice - they are Low carb and high protein.
How are vegan dishes prepared?
In our recipes on our blog or on our Instagram channel you will always find a detailed step-by-step instructions and often also videoshow the prepared quickly and easily can be prepared. If you don't want to spend time choosing delicious recipes, then try our vegan bowls. They arrive frozen and are ready to eat. ready in less than 9 minutes.
Can you get all the nutrients from a vegan diet?
Yes, you can get all the nutrients you need on a vegan diet. The important thing is that you balanced and varied diet. Certain foods such as Foods rich in vitamin B12 or plant sources of omega-3 fatty acids should be specifically integrated into your diet to avoid a nutrient deficiency.
Would you like to know how to cover your nutrient requirements as a vegan as a vegan? Then take a look at the following reel >> Cover nutrient requirements vegan <<
Where can I find vegan recipes?
You can find recipes for vegan dishes on our Blog or on our Instagram channel. Whether you are looking for more variety or simply want to cook vegan, we have the recipe ideas for you. With many dishes, you will certainly think: That's vegan? Because many recipes always come without animal products but we often don't even have that on our radar.
