Finally there is rhubarb time! This delicious vegetables can be used in a variety of ways and brings new momentum to your everyday nutrition. These delicious overnight oats with strawberries and rhubarb are a super delicious breakfast on warm summer days or a delicious dessert in the evening. This recipe can also be Ideal in yourJuice cure Install the preparation and follow-up and into a healthy everyday life. Feel free to try it out!In this article, you will find out which ingredients you need and how you can prepare the strawberry Rhabarber Overnight Oats. At the bottom of the post you will find the recipe video.
Ingredients (2 portions):
For the rhubarb compote:
300g rhubarb
2 tablespoons of erythritus
2 tablespoons of water
the content of a vanilla pod
For the Parfait:
300g of strawberries
100g oatmeal
375ml oat or almond milk
2 tablespoons of chia seeds
1 tl agave syrup
Muesli
Coconut yogurt (optional)
Preparation:
- Put the oatmeal together with the chia seeds, the agave syrup and the herbal milk of your choice in a bowl and mix everything carefully
- Wash the rhubarb and then cut it into small cubes
- Cook the rhubarb with water, the erythritus and the vanilla in a saucepan
- Meanwhile, cut the strawberries into small pieces
- Fill the cooled compote into two glasses and distribute the strawberry pieces and the prepared oatmeal on it
- Topping with coconut yogurt and muesli
Nutritional values (per serving):
366 kcal
50g carbohydrates
14g protein
9.5g fat
Recipe video: