Smashed broccoli

Den Trend der Smashed Potatoes kennt wohl jeder und auch dieSmashed Carrots waren eine Zeit lang überall zu sehen. Heute zeigen wir Dir eine neue Variante: der Smashed Brokolli - die wohl leckerste Variante um an Ballaststoffe zu kommen!

Ingredients

2 Portions

1
Broccoli
2 tablespoon
Olive oil
Salt to taste
Paprika powder to taste

Required kitchen utensils

Chopping board

Knife

Cooking pot

Baking tray

Fork

Potato masher

Preparation

Preparation: 1 min.

Preparation: 40 min.

Total time: 40-45 min.

1

First wash the broccoli, cut off the stalk and divide into small florets
2

Now bring the water to the boil in a large pan and add the broccoli. Steam the broccoli for about 5-7 minutes until it is tender but still firm to the bite
3

Then remove the steamed broccoli from the pan and drain. Place the broccoli on a baking tray and use a fork or potato masher to carefully mash the broccoli florets
4

Now add olive oil, salt and paprika powder to taste and mix well
5

Bake the broccoli at 200°C for approx. 30 mins. until golden brown