Are you looking for a delicious recipe for your diet or your healthy lifestyle? Then try our low calorie casserole! With fresh vegetables and our High Protein Ras EL Hanout Bowlyou'll never want to eat anything else again!
Preparation: 5 min.
Preparation: 35 min.
Total time: 40 min.
Cuisine/Origin: Regional
Ingredients (3 portions):
1 broccoli
500g potatoes
1 packet LiveFresh Bowl - Ras El Hanout
Salt and pepper
200g grated cheese
Preparation:
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Wash the broccoli and cut into small florets
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Now peel the potatoes and cut into thin slices
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Then cook the broccoli in lightly salted water for approx. 3-4 mins. until it is slightly firm to the bite - then drain and set aside
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Also cook the potato slices in lightly salted water for approx. 5-7 mins. until soft
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In the meantime LiveFresh Prepare the bowl in a pan according to the packet instructions
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Now alternate the potato slices, broccoli florets and the LiveFresh Bowl and season with salt and pepper
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Finally, sprinkle with grated cheese and bake at 180°C for approx. 20-25 mins.
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Allow the casserole to cool briefly before serving
Nutritional values (per 100g):
200kcal
20.5g carbohydrates
13,3g protein
7,2g fat
Recipe video:
@daskochduolivefresh How do you like this casserole? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #dietrecipe #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩