Today we have an old classic of Austrian cuisine. Our healthy Kaiserschmarrn is quick and easy to make and tastes imperially delicious! The delicious dessert is not only healthy, but also gluten-free and low in calories.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12-15 min.
Cuisine/Origin: Regional
Ingredients (2 portions):
1 banana
1/2 cup rolled oats
Handful of nuts (e.g. almonds, walnuts)
1 teaspoon of cinnamon
pinch of salt
Ingredients:
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Mash the banana in a bowl until it has a creamy consistency
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Now add the rolled oats, chopped nuts, cinnamon and a pinch of salt and mix everything together well
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Spread the mixture evenly in a non-stick pan over a medium heat to form a thick pancake
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Now fry the pancake on both sides for approx. 2-3 minutes until golden brown
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As soon as the pancake is ready, it can be cut into small pieces using a spatula
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Finally, serve the healthy Kaiserschmarrn warm. Enjoy with an optional topping of your choice, such as fresh fruit, yogurt or maple syrup!
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Enjoy your meal!
Nutritional values (per 100g):
213.3kcal
33.6g carbohydrates
6,1g protein
5.3g fat
Recipe video:
@daskochduolivefresh Healthy Kaiserschmarrn ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #oats #haferflocken ♬ one day - jasmin