Discover a delicious way to enjoy healthy apple strudel! Our Apple strudel recipe combines traditional baking skills with healthy ingredients and is easy to prepare.
The use of Wholemeal spelt flour and finely ground oat flakes makes the strudel nutritious, while apples, walnuts and cranberries form a sweet and crispy filling. Seasoned with cinnamon and sweetened with honey, this apple strudel offers an irresistible taste experience.
Origin and preparation time
- CuisineHungarian
- Preparation time: 5 minutes
- Cooking time: 10-15 minutes
- Baking time25-30 minutes
- Total timeapprox. 55 minutes
- Servings1 large strudel
Nutritional values per 100g
- calories281 kcal
- Carbohydrates: 31 g
- protein: 8,1 g
- fat: 12,8 g
Ingredients
- 200 g wholemeal spelt flour
- 100 g finely ground rolled oats
- 80 g butter
- 120 g yogurt
- 1 egg (for coating)
- 200 g grated apples
- 100 g chopped walnuts
- 30 g cranberries
- 1 tsp cinnamon
- 4 tbsp honey
Step-by-step instructions
- Prepare the ovenPreheat the oven to 175 °C.
- Make the doughMix the flour, rolled oats, butter, yogurt and egg in a bowl to form a smooth dough.
- Prepare the fillingMix the apples, walnuts, cranberries, cinnamon and honey in a separate bowl.
- Form the strudelRoll out the dough thinly, spread the apple mixture on top, roll up and fold over the ends.
- BakeBrush with beaten egg and bake in the oven for about 25-30 minutes until golden and crispy.
- Serve and enjoyCut the warm apple strudel into slices and serve.
More recipes and inspiration
For more recipes around Apple strudel and other sweet treats, visit our recipes page. Discover also our Apple-Cinnamon Porridge, which fits perfectly into your healthy breakfast repertoire, and let yourself be tempted by our seasonal recipes such as the Apple-Cinnamon Christmas Tree inspire you.
This apple strudel recipe is not only easy to prepare, but also full of nutrients to give you energy for the day. It shows that a healthy life full of indulgence is possible and brings a classic delicacy into your modern kitchen. Try it out and see for yourself how easy it is to prepare and how delicious our apple strudel tastes.
Recipe video:
@daskochduolivefresh The perfect dessert for Christmas: warm apple strudel in a delicious vanilla sauce 😋 and healthy too! 🤩 #gesunderezepte #einfacherezepte #weihnachten #daskochduo #livefresh ♬ What Christmas Means To Me (with Stevie Wonder) - Cher