Hey, dear foodies and fitness fans! Today I have a real treat for you that will satisfy your sweet cravings without sabotaging your fitness goals. Just imagine: A juicy, schocolaty browniethat not only tastes heavenly, but is also packed with protein! Perfect for anyone who wants to reward themselves after a workout or simply have a healthy snack. Our secret? A high-protein browniemade with only few ingredients is prepared in a flash.
We use delicious Chocolate protein pudding, spelt semolina for the perfect consistency, an egg to bind everything together, rich baking cocoa for the unmistakable chocolate note and a little baking powder to make our brownie beautiful. fluffy fluffy. Stay tuned, grab your aprons, and let's make this dreamy, protein-rich treat conjure up!
The quick and easy way to the perfect brownie
- Preparation: 2 minutes
- Preparation: 3 minutes
- Baking time: 20 minutes
- Total time: 25 minutes
- Origin: USA
Ingredients for a moist high protein brownie:
- 100 g chocolate protein pudding - provides the protein-rich and chocolaty taste.
- 20 g spelt semolina - gives the perfect consistency.
- 1 egg - binds the ingredients and makes the brownie fluffy.
- 15 g baking cocoa - for a rich chocolate note.
- 1 tsp baking powder - makes the brownie rise nicely.
Simple steps to your brownie enjoyment:
- Preheat the oven to 180 °C.
- Mix all the ingredients thoroughly, pour the mixture into a small ramekin and bake for around 20 minutes.
- Leave the brownie to cool slightly and enjoy while still warm.
Nutritional values per brownie:
- Calories: 259 kcal
- Carbohydrates: 18 g
- Protein: 15 g
- Fat: 6 g
With our High Protein Brownie you can fortify yourself after exercise or simply enjoy between meals without losing sight of your nutritional goals. Supplement your nutritional regime with other protein-rich recipes such as our High Protein Porridge or the nutritious High Protein Marzipan Potatoesto optimally cover your daily protein requirements.
Discover more delicious and healthy recipes on our website and be inspired by how easy it can be to combine enjoyment and healthy eating. Visit us now at LiveFresh for more inspiration and delicious ideas!
Recipe video:
@daskochduolivefresh How to make the tastiest high protein brownie ever! 🤩 #gesunderezepte #einfacherezepte #highprotein #brownies #daskochduo #livefresh ♬ Vivaldi Winter Techno by LANNÉ x Blaze U - LANNÉ