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These delicious and really quick to prepare low carb protein cookies are simply amazing because they are low in carbohydrates and fat but high in protein. Best of all, these healthy cookies also taste really delicious! 

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min. + approx. 20 min. baking time

Cuisine/origin: Regional

Ingredients (25-30 cookies):

50g LiveFresh Protein mix vanilla

250g low-fat quark

2 eggs

100g chopped almonds

30g erythritol

20g chia seeds

pulp of one vanilla

½ tsp cinnamon

1 tsp baking powder

50g dark chocolate

Vers. chopped nuts to decorate

Preparation:

1. First preheat the oven to 180 °C fan oven

2. Then mix all the ingredients together in a bowl, except the dark chocolate and nuts for decoration

3. Then use a piping bag to spread the cookie mixture on a baking tray lined with baking paper

4. Now place in the oven for approx. 20 minutes

5. Finally, decorate with dark chocolate and chopped nuts

6. Enjoy!

Nutritional values (per 100g):

88kcal

4g carbohydrates

9g protein

2g fat

Recipe video: 

@daskochduolivefresh There are low carb protein cookies from our Christmas bakery 🥰🤶 #gesunderezepte #christmas bakery #cookies #daskochuo #livefresh ♬ All I Want for Christmas Is You - Mariah Carey

Fancy a tasty, sweet snack between meals? Then these rice cakes are just the thing for you! These rice cakes with delicious peanut butter and bananas, coated in a sweet chocolate glaze, are a really tasty crunchy highlight. Give them a try right away!

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min. + 30 min. in the fridge

Cuisine/Origin: Regional

Ingredients (1 portion):

2 rice cakes

2 tsp peanut butter

¼ banana

30g dark chocolate

Preparation:

1. First melt the dark chocolate

2. Then spread the peanut butter on the rice cake

3. Then cut the banana into small slices and spread over the peanut butter

4. Finally, place the second rice cake on top of the sandwich, dip in the melted chocolate and place in the fridge for approx. 30 minutes

5. Enjoy!

Nutritional values (per portion):

437kcal

37g carbohydrates

10g protein

26g fat

Recipe video:

@daskochduolivefresh Probably the tastiest sweet sandwich 🤩😋 #gesunderezepte #einfacherezepte #einfachesnacks #gesundesnacks #daskochuo #livefresh ♬ Idea 10 - Gibran Alcocer

The perfect snack for between meals? Of course we have it for you! Our High Protein Salmon Rice Waffles not only taste great and provide you with plenty of protein, they can also be prepared in just 10 minutes. Come on, what are you waiting for? Enjoy the taste!

Preparation: 2 min.

Preparation: 8 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (4 pieces):

4 lentil waffles

80g stremel salmon

3 eggs

150g granular cream cheese

handful of tomatoes

Fresh parsley

Preparation:

1. First cut the salmon and tomatoes into small pieces and place in a bowl

2. Then add the eggs to the salmon and mix well

3. Now prepare the mixture in a pan as scrambled eggs

4. Then spread the lentil waffles with the cream cheese and spread the scrambled egg and salmon mixture on top

5. Finally, top with fresh parsley and enjoy!

Nutritional values (per portion):

646kcal

25g carbohydrates

66g protein

30g fat

Recipe video:

@daskochduolivefresh High protein and sool delicious! 🤩 Our salmon rice cakes. 😋 #einfacherezepte #gesunderezepte #daskochduo #highprotein ♬ Come Check This (Quickie Edit) - FETISH

Oatmeal with a difference as Oatmeal casserole from the oven! The baked oatmeal contains no industrial sugar and is packed with healthy ingredients for a balanced breakfast.

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min. + 30 min. oven

Cuisine/Origin: Regional 

Ingredients (1 portion):

2 bananas

Handful of blueberries

100g oat flakes

1 tbsp peanut butter

Preparation:

1. First preheat the oven to 180 °C

2. Now mash the bananas with a fork

3. Then mix all the ingredients together and pour into a baking dish

4. Finally, place in the oven for approx. 30 mins.

5. Leave to cool and enjoy!

Nutritional values (per portion):

661kcal

94g carbohydrates

20g protein

17g fat

Recipe video:

@daskochduolivefresh Blueberry Baked Oats 🫐 almost like cake in the morning 🤩 #gesunderezepte #rezeptezumabnehmen #daskochduo #livefresh ♬ Don't I Make It Look Easy - Meghan Trainor

A crispy coating with a deliciously sweet raspberry and vanilla filling and no added sugar. Our delicious high protein bag is completely sugar-free. Enjoy them for breakfast, as a snack or as a delicious dessert. 

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min.

Cuisine/Origin: Regional

Ingredients (2 pieces):

2 protein wraps

High protein vanilla pudding

Raspberries

Preparation:

1. First spread the wraps with the protein pudding

2. Then mash the raspberries with a fork and spread over the pudding

3. Then fold the wraps and fry on both sides until golden brown

4. Finally, leave to cool slightly, sprinkle with powdered sugar and enjoy!

Nutritional values (per portion):

442kcal

45g carbohydrates

36g protein

10g fat

Recipe video:

@daskochduolivefresh Pudding pockets in high protein and then also fried 😋 #einfacherezepte #gesunderezepte #highprotein #daskochduo ♬ life gets hard - iilliaa

Fancy some delicious banana pancakes? Then go on, try them out now! Everyone loves these banana pancakes! The simple batter is quick to make, fluffy, moist and sweet. With the extra protein, the perfect snack for your day.

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min.

Cuisine/Origin: USA

Ingredients (1 serving):

150g Skyr

1 egg

30g spelt flour

10g LiveFresh Protein mix vanilla

15g erythritol

1 banana

Msp. baking powder

Preparation:

1. First mix together all the ingredients except the banana

2. Now cut the banana into small pieces, dip in the batter and place in a hot pan

3. Once the batter is golden brown, arrange on a plate and enjoy with toppings of your choice if desired

Nutritional values (per portion):

321kcal

28g carbohydrates

32g protein

8g fat

Recipe video:

@daskochduolivefresh Breakfast from heaven, so to speak! 🤩 soo delicious. 🥞 #einfacherezepte #gesunderezepte #einfachesnacks #gesundesnacks #highprotein #livefresh ♬ Taste - Tyga