News & Juice

We all know them and have probably had them on the breakfast table at some point! Delicious Cini Minis! We have conjured up a healthier alternative for you with just a few ingredients. Really sweet, cinnamony and nice and crunchy. You can also enjoy them with almond milk for a vegan breakfast. Go on, give it a try now!

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min. + approx. 15 min. baking time 

Cuisine/Origin: Regional

Ingredients (1 portion):

2 protein wraps

2 tbsp cinnamon

2 tbsp erythritol

Some melted butter for spreading

Preparation:

1. First spread the wraps with the butter

2. Then sprinkle with cinnamon and erythritol, roll up, cut into small pieces and place on a baking tray lined with baking paper

3. Finally, place in the oven for 10-15 minutes at 160 °C fan oven

4. Enjoy with a milk of your choice

Nutritional values (per portion):

252kcal

27g carbohydrates

15g protein

8g fat

Recipe video:

@daskochduolivefresh Feast like in childhood. But now in high protein. 🤩💪 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Sleigh Bells (PhatCap! Trap Remix) - Ronettes

These baked Oats in apple pie style will not disappoint you, because they are certainly one of the tastiest ways to enjoy your morning oatmeal! Baked with apple pieces and a chocolate filling. Give them a try now!

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min. + 25 min. oven 

Cuisine/Origin: Regional 

Ingredients (1 portion):

30g rolled oats

10g protein mix vanilla

5g erythritol

pinch of cinnamon

1 tbsp apple sauce

½ tsp baking powder

100ml milk

10g dark chocolate

½ apple

Preparation:

1. First puree all ingredients except the chocolate and apple in a blender

2. Then pour half of the batter into a small baking dish

3. Then spread the dark chocolate on top and pour the remaining batter on top

4. Now place the baking dish in the preheated oven for 25 minutes at 180 °C fan oven

5. Finally, caramelize half the chopped apple with a little cinnamon and erythritol in a hot pan and spread over the finished baked oats

6. Enjoy!

Nutritional values (per 100g):

297kcal

38g carbohydrates

14g protein

8,5g fat

Recipe video:

@daskochduolivefresh Yummy High Protein Apple Pie Baked Oats 🤩😋 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Lovin On Me - Jack Harlow

Tiramisu, whose name means "cheer me up" or "pick me up" in Italian, is a world-famous dessert that originated in Italy. This delicious dish is known for its combination of coffee and cocoa. We show you how to prepare our high protein version in the recipe video.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

Cuisine/Origin: Regional

Ingredients (1 portion):

4 rice cakes

150g skyr

20g protein mix vanilla

1 tsp agave syrup

1 cup of coffee

Baking cocoa for decorating

Preparation:

1. First dip the rice cakes in cold coffee

2. Then mix the skyr with the protein powder, agave syrup and coffee

3. Now spread the mixture on a rice cake and then alternate layers

4. Finally, sprinkle with baking cocoa and enjoy!

Nutritional values (per 100g):

256kcal

36g carbohydrates

20g protein

2g fat

Recipe video:

@daskochduolivefresh Ohhhh there is High Protein Rice Cake Tiramisu. It could hardly be better. 🙊 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Perhaps, Perhaps, Perhaps - Halie Loren

Looking for a recipe for super tasty gingerbread? We've got just the thing for you! Our spicy mini gingerbread cookies are both healthy and low in sugar, making them the perfect gingerbread recipe for the Christmas season! 

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min. + 10 min. baking time

Cuisine/Origin: Belgium 

Ingredients (2 trays):

90g coconut flour

10g ground hazelnuts

70g erythritol

8g baking powder

20g baking cocoa

5g gingerbread spice

40g half-fat butter

2 eggs

Preparation:

1. First preheat the oven to 170 °C fan oven

2. Now mix all the ingredients together in a bowl

3. Then spread the mixture into the silicone molds and place in the oven for approx. 10 min.

4. Finally, leave to cool and sprinkle with gold dust or powdered sugar

5. Enjoy!

Nutritional values (per 100g):

263kcal

7.8g carbohydrates

9,7g protein

18.8g fat

Recipe video:

@daskochduolivefresh Sooooo delicious! 🥰 Healthy mini gingerbread cookies 🤩 You can treat yourself to a few. #gesunderezepte #christmas baking #cookies #daskochuo #livefresh ♬ All I Want for Christmas Is You - Mariah Carey

Jam gives many Christmas cookies that certain something. With our recipe for the low-carb version with jam, we show you how to prepare this traditional treat without sugar or cereal flour. Look forward to the popular Christmas cookies in a healthy and very aromatic low-carb version. 

Preparation: 5 min.

Preparation: 30 min.

Total time: 35 min. + 30 min. resting time + approx. 10 min. baking time

Cuisine/Origin: Regional

Ingredients (approx. 30 pieces):

100g ground almonds

100g spelt flour

60g ground walnuts

40g rolled oats

70g erythritol

100g butter

1 egg

Sugar free jam

Preparation:

1. First mix the ground almonds, walnuts, spelt flour, rolled oats and erythritol in a bowl, make a small hollow in the middle, add the egg to the hollow, spread the butter in flakes, then knead the dough well and place in the fridge for 30 minutes

2. Then preheat the oven to 180 °C top/bottom heat

3. Now roll out the dough to a thickness of approx. 4 mm on a floured surface and cut out the biscuits

4. Make a hole in the middle of half of the cut-out cookies and place in the preheated oven for 8-10 minutes

5. Finally, spread jam on the unperforated cookies, place the perforated biscuits on top and sprinkle with powdered sugar

6. Enjoy!

Nutritional values (per 100g):

446kcal

19.9g carbohydrates

10g protein

32,1g fat

Recipe video:

@daskochduolivefresh GaLiGrü from our Christmas bakery 🤶 Today it smells like sugar-free jam cookies. We love them! ❤️ #gesunderezepte #christmas baking #cookies #daskochuo #livefresh ♬ original sound - 🎄🎅

Delicious tagliatelle with winter vegetables? That's right, super tasty and easy! Root parsley, carrots and leek give our vegetarian pasta recipe a distinctive flavor, all delicately seasoned with lemon. It's super quick and perfect to prepare. The crunchy topping of hazelnuts and walnuts adds the finishing touch to our uncomplicated recipe. To fall in love with. 

Preparation: 5 min.

Preparation: 20 min.

Total time: 25 min.

Cuisine/Origin: Regional

Ingredients (4 portions):

150g carrots

150g root parsley

1 stalk of leek

50g celery stalks

1 onion

1 tbsp butter

200ml vegetable stock

450g tagliatelle

150ml vegan cooking cream

A little lemon juice

1 zest of an organic lemon

30g chopped walnuts

30g chopped hazelnuts

Parmesan cheese

Fresh herbs

Preparation:

1. First peel the carrots and root parsley and cut into small cubes, clean the leek and cut into small rings

2. Then heat the butter in a pan, add the chopped vegetables and fry until browned

3. Now deglaze with vegetable stock and reduce over a high heat

4. Meanwhile, cook the tagliatelle according to the instructions

5. Once cooked, add the cooking cream, a little lemon juice, some lemon zest, fresh herbs, chopped nuts and bring to the boil again briefly

6. Now season to taste with salt and pepper, add the cooked tagliatelle and mix well

7. Finally, arrange on a plate and top with the remaining nuts and Parmesan. Enjoy!

Nutritional values (per 100g):

158kcal

18.5g carbohydrates

4,6g protein

6,3g fat

Recipe video:

@daskochduolivefresh Tagliatelle are simply a perennial favorite at any time of year. ❄️ But they tasted particularly delicious with winter vegetables. 🤩🥕 #daskochduo #livefresh #healthynutrition #gesunderezepte #winter vegetables #tagliatelle ♬ Rockin' Around The Christmas Tree - Brenda Lee