Whether as a side dish or as a snack between meals, sweet potato fries are simply delicious, don't you think? What's more, this snack is ideal during your preparation and follow-up work for your 3, 5 or 7 days juice cleanse. Find out in this blog post how you can whip up vegan crispy sweet potato fries with avocado dip in no time at all. You can find the recipe video with our chef Michi at the bottom of the post. Have fun!
Ingredients (2 portions):
For the fries:
2-4 sweet potatoes (varies depending on size)
2 tsp vinegar
75ml cold water
55g corn starch
olive oil
salt & pepper
Fresh herbs for topping
½ tsp paprika powder
For the avocado dip:
2 avocados
40ml soy yogurt
salt & pepper
15ml orange juice from LiveFresh
Preparation:
Sweet potato fries:
Cut the sweet potatoes into thin strips. Bring water to the boil in a pan and then add salt and vinegar. Cook the sweet potato strips for 5-6 minutes and then drain. Mix the cold water and cornstarch in a large bowl until you have a liquid consistency. Add the cooked sweet potato strips and mix until the sweet potatoes are coated. Spread the sweet potato strips on a preheated baking tray and drizzle with olive oil. Bake the sweet potato fries at 220 °C for 25-30 minutes. Turn them after approx. 15 minutes. Take the fries out of the oven and season them with paprika powder, salt & pepper and fresh herbs.
Avocado dip:
Cut the avocados and mix them with salt & pepper and the orange juice from LiveFresh. Blend everything using a hand blender until you have a creamy consistency. Serve the dip with the sweet potato fries. Enjoy your meal!
Nutritional values (per portion):
590 kcal
58g carbohydrates
7,3g proteins
34.3g fat
Recipe video: