Quick, easy, super tasty and healthy - these vegan quesadillas are all that. On top of that, they are also a high protein dish and you can serve them for a juice cleanse preparation and/or post-processing. Nothing to complain about, right? We'll show you which ingredients you need and how to prepare the vegan quesadillas - let's go!
Ingredients (2 portions):
2 high protein tortillas
20g vegan crème fraiche
20g vegan sprinkled cheese
2 slices of vegan cheese
1 spring onion
30g chili sin carne - here is a recipe suggestion for Vegan High Protein Chili Sin Carne
1/2 avocado
Preparation:
- Spread out the High Protein Tortilla and make a small cut from the center to the edge of the tortilla. Now you can mentally imagine 4 quarters of the tortilla and the filling can begin
- Spread one half with the vegan crème fraîche
- Place the spring onions and a vegan slice of cheese on a quarter of each of these coated tortilla halves
- Crush 1/4 avocado on another quarter of the tortilla
- Top the last quarter with about 15g chili sin carne mixture and 10g vegan sprinkled cheese
- Fold the tortilla together, starting with the quarter where you made the cut at the beginning (see recipe video)
- Place the folded tortilla in a contact grill or alternatively, wrapped in baking paper, in a toaster until it is crispy brown and the cheese is runny
Nutritional values (per portion):
293 kcal
20.8g carbohydrates
9.25g protein
18.1g fat
Recipe video: