Let's be honest: there are always phases in which we don't feel 100% comfortable in our own skin. The reasons for this can be very different. We usually sleep too little, rarely eat enough fruit and vegetables and plan too little exercise into our daily routine. Then we wish we had a uncomplicated solution to provide us with important nutrients and vitamins and give our body the time-out it needs. Detox, cleansing, detoxing - it all sounds good, but what are the benefits of a juice cleanse really do? The aim body with cold-pressed fruit and vegetable juices and thus basis for a more conscious lifestyle create. Whether this is successful and what happens in your body when you take a juice cleanse for three days, you can find out here. Laura Krüger, 28 years old, has a three-day juice cleanse from LiveFresh and reports about their juice cleanse-experiences. What does a juice cleanse? My research has shown: Juice cures offer numerous advantages. During these few days, the body is supplied with all the important nutrients and vitamins with the help of juices and can take a deep breath by avoiding solid food. Body and intestines are given a break Immune system is strengthened Physical as well as emotional reset Better understanding of hunger and satiety A new start with new energy and more strength is possible Basis for a more conscious diet in the long term That sounds promising! But which juice cleanse is the best? Although there are many juice cure providers, the choice is relatively easy: One LiveFresh juice cleanse it should be. You can find out why in the next paragraph. Why juice fasting with LiveFresh? behind LiveFresh is a small start-up from Lake Constance that stands 100% behind the quality and freshness of its products. Conventional juices are often pasteurized and therefore lose valuable vitamins and taste. In contrast, the LiveFresh juices cold-pressedand therefore not exposed to harmful heat. So they remain important nutrients & vitamins are preserved - with a full flavor. In addition LiveFresh attaches great importance to sustainability: the entire company is climate-neutral they support regional climate protection projects They use green electricity from their own photovoltaic system waste is turned into green energy in the regional biogas plant they plant trees in Germany Bottles are made from recycled PET and shipped in sustainable thermoboxes juice cleanse Preparation: The relief days To make the changeover easier for my body, I have already before the juice cleanse three Relief days in which I abstained from fatty and heavy meals, coffee and alcohol and alcohol. I mainly went for wholesome carbohydrates, lots of fruit and vegetables, salads and soups. The good thing LiveFresh juice cleanse you get a 30-page guide with useful tips & tricks for the time before and after the cleanse and delicious recipes for light meals. This change of habits turned out to be the first exciting challenge, during which the first withdrawal symptoms must be expected. Nevertheless, this phase is very important to prepare the body for the reset. My tip: Focus on the positive and don't dwell too much on what you will miss, but what you will gain from the juice cleanse good things you can gain. Good preparation is the first step towards a new, more conscious and healthier lifestyle. juice cleanse Experience: LiveFresh 3 days juice cleanse In this short period of three days, only juices, water, unsweetened tea and vegetable broth may be consumed in order to relieve the body and intestines. For each day LiveFresh 7 juices and 3 shotswhich perfectly matched to the reset of the body of the body. These 7 different juices are included in the package: 3x 250 ml Happy Lemon (lemon & orange) 3x 250 ml Hey Wach (Orange & Guarana) 3x 250 ml Sommer Gefühle (strawberry, mango & lime) 3x 250 ml Rote Rakete (beet, carrot & orange) 3x 250 ml Grüne Gefühle (kale, apple & spinach) 3x 250 ml Keep Calm (pineapple, ashwagandha & acerola) 3x 250 ml Gold Rausch (orange, pineapple & passion fruit) These 3 different shots were included: 3x 60 ml Shots Red Power 3x 60 ml shots Kurkuma Power 3x 60 ml shots Sunshine Berry One thing in advance: All juices tasted great. No two tasted the same. One tastes "healthier", the other "sweeter". You could look forward to the next juice every time and there were no problems getting the juice down. Experience report: The course of the juice cleanse For each day there are 7 juices and 3 shots available, which I drunk at two-hour intervals to supply the body with all the important nutrients and vitamins. This is how a day during the juice cleanse: The day started at 08:00 a.m. with the Happy Lemon juice and a Sunshine Berry shot for the daily requirement of vitamin D. It was also about 10:00 o'clock with the Hey Wach juice with natural caffeine and a high vitamin C content. This helped us get over the first day's low. Then at 12:00 noon there was the juice Sommer Gefühle as a healthy refreshment for lunch and the Kurkuma Power shot as a dessert. To 14:00 the juice Rote Rakete the energy we need for the afternoon. Then it was on to 16:00 with the Grüne Gefühle juice, which helped us get over the afternoon slump. Then at 18:00 the Gold Rausch juice with extra biotin and the Red Power Shot with natural magnesium. To 20:00 the day ended with the healthy nightcap Keep Calm for the nightly regeneration of the body. My honest experiences during the juice cleanse: day 1 I realized one thing: A juice cleanse not only mentally, but also physically. On the first day in particular, my thoughts were still very much focused on food and my body showed slight withdrawal symptoms such as headaches and tiredness. However, this is completely normal and gets better with time. My tip: Hang in there! From the very beginning, resolve to juice cleanse and try to distinguish between hunger and appetite. We usually only eat out of habit or boredom. Thoughts often come from the head and not from the stomach. Day 2 and 3 On the second day I was already able to slowly notice physical changes. My body adjusted to the change. By the last day at the latest you feel much lighter and fitter. The pride and the feeling of juice cleanse of having completed the diet without any exceptions was indescribable. Even though there were always phases throughout the day when I would have liked to reach for solid food. My tip: Plan something to do! We often eat out of boredom. So try to plan your days during the juice cleanse in such a way that you are busy and distracted. It is also helpful to clean the fridge before juice cleanse so that it doesn't necessarily contain your favorite foods. My conclusion - Is a 3-day vacation worth it? juice cleanse? If this is your first time juice cleanse then the 3-day juice cleanse is the ideal opportunity to find out how you feel during a juice cleanse and how the juices taste and agree with you. After your first juice cleanse-experiences, you will be able to best assess whether a longer juice cleanse is suitable for you. Because one thing is clear: The longer the juice cleanse, the greater and longer-lasting the effect. In my experience, however, even already after the three-day juice cleanse positive effects can be seen. You know your own body better afterwards and can distinguish between hunger and appetite much better again. You also feel full much more quickly afterwards than before the juice cleanse – Stomach and hunger also seem to have regulated themselves in this short time. The important thing is: Don't be dazzled by influencers and marketing strategies - what counts is the content of the juices, which should ideally be as natural and cold-pressed as possible.
