Are you looking for a refreshing and at the same time healthy treat? Then the Chia pudding with blackberries is just right for you! With chia seeds, yoghurt, oat milk, blueberries and a pinch of agave syrup, you can conjure up a delicious pudding. fluffy and delicious puddingthat will put a smile on your face. Our recipe shows you how to enjoy this light and delicious meal in just a few steps.
Preparation: 7 min.
Preparation: 5 min.
Total time: 12 min. + 2 hours in the fridge
Cuisine/Origin: Regional
Ingredients (1 portion):
2 tsp chia seeds
1 cup of yogurt
1/2 cup oat milk
200g blackberries
agave syrup (to taste)
Preparation:
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First, put the chia seeds in a bowl
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Add the oat milk, agave syrup and 2 tablespoons of yogurt to the chia seeds and mix everything thoroughly
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Leave the mixture to stand for about 5 minutes and then stir again
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Mash the blueberries
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Then mash the blueberries and layer the pudding, gradually adding the remaining yogurt and blueberries to a glass.
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Place the jar with the pudding in the fridge for 2 hours
- Enjoy the taste!
Nutritional values (per portion):
294.2kcal
33.5g carbohydrates
12,4g protein
8,9g fat
Recipe video:
@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika