Shilajit: Ingestion & effect of Mumijo - the mysterious miracle from the mountains

Mumijo has been prized for centuries for its potential health benefits. Here are some of the prominent health benefits of mumijo:

Adaptogenic properties

Shilajit, like ashwagandha, is often considered an adaptogen, a substance that helps the body adapt to stress and change. It can help to increase resistance to physical, emotional and environmental stress. In addition, your body needs more nutrients during stress, which you can obtain via nerve food.

Improving energy and stamina

One of the most striking properties of mumijo is its ability to increase energy and stamina. It can improve physical performance and help to reduce tiredness and fatigue. This is particularly interesting in sports, as it is a natural remedy and has no side effects.

Immune system support

Mumijo can strengthen the immune system by promoting the production of immune cells and supporting the body's defense reactions against infections. This can help to reduce susceptibility to disease. You can find out what you need especially in the dark season in the blog post: Why your body absolutely needs vitamin C & vitamin D in the fall & winter season.

Anti-inflammatory effect

An anti-inflammatory effect of mumijo has been demonstrated in some studies observed. It can help reduce inflammation associated with various health problems.

Improvement of cognitive functions

Shilajit may also improve cognitive function. There is evidence that it can promote mental clarity, increase concentration and support memory. It also shows in studiesthat it can slow down the ageing process.

Antispasmodic effect

studies show an antispasmodic effect in both gastrointestinal diseases and bronchial complaints.

Many clinical studies with humans show promising results in terms of energy, cognitive improvements and hormone regulation. Shilajit is also being studied in modern medicine for conditions such as diabetes, Alzheimer's and arthritis, but further studies are needed to confirm its safety and efficacy. These health benefits of mumijo have led to its use in various wellness and health applications. Shilajit is also used in the nutrition of athletes and health-conscious people worldwide.

Shilajit effect women

Shilajit can have a particularly supportive effect on women. It contains a rich mixture of minerals and fulvic acid, which contribute to the improve energy production and reduce fatigue. can contribute. In addition, shilajit is often taken with a improvement in skin quality in women by helping to nourish and revitalize the skin. Some studies also suggest that shilajit can improve the support the hormonal balance of women and the general bone health which can be particularly supportive for menopausal women.

Shilajit effect man

Shilajit has a special effect on the hormonal system in men is said to have. Through the regular intake of Mumijo, it has been shown that the testosterone levels in men increased significantly. In this context, the following then improved erectile dysfunction and fertility improved (sperm quality and count). Furthermore, the important minerals and fulvic acid it contains have a positive effect on the physical vitality and performance in men.

Shilajit can be taken in a variety of ways, and it is important to understand the correct dosage and administration to achieve the best possible results and minimize potential risks.

Dietary supplements (resin, capsules, powder)

As a dietary supplement, Mumijo is available in various dosage forms:

1. Shilajit resin: This is the natural form of shilajit and is often sold as a resinous substance. Products of this type can be dissolved in water or milk and taken.
2. Shilajit capsules: Mumijo is also available in capsules, which is a convenient way to dose and take it.
3. Shilajit powder: Some prefer Mumijo in powder form. This allows the dietary supplement to be easily mixed into drinks or smoothies.

The choice of dosage form depends on personal preferences and needs. Products in the form of Extract-enriched capsules are particularly popular due to their simple and effective intake.

Recommended dosages

The recommended dosage of shilajit may vary depending on the product and manufacturer. It is important to read the instructions on the product packaging carefully and follow the manufacturer's dosage recommendations. Generally, the recommended daily dose is around 300 mg to 500 mg, but may vary depending on individual factors.

It is advisable to start with a lower dose and observe the effect on the body before increasing the dose. Mumijo products should always be taken on an empty stomach.

Possible side effects and precautions

Although shilajit is considered safe, some people may experience side effects, especially if they take it in excessive amounts. Possible side effects include stomach problems, headaches or sleep disturbances.

It is important to observe the following precautions:

• Mumijo should not be taken by pregnant or breastfeeding women.
• People with certain conditions such as gout should consult their doctor before taking it.
• If you are taking medication, you should talk to your doctor, as interactions are possible.
• Make sure you purchase shilajit from a trustworthy source to ensure quality.

Overall, Mumijo can be a valuable health supplement when dosed and used responsibly. However, it is always advisable to speak to a qualified health professional before taking it, especially if you have any health concerns or are taking medication.

If you are interested in using Mumijo, it is important to know how you can obtain it and what you should look for when choosing a product.

Regional origin and extraction methods: Shilajit is mainly found in the mountainous regions of the Himalayas, Altai, Caucasus and other parts of Asia. It is formed over thousands of years through the decomposition of organic plant and animal remains in the mountains. The extraction of mumijo is a laborious process involving the collection of resin from rock crevices and subsequent purification and processing.

The quality of mumijo can vary greatly depending on the geographical origin and extraction methods. Shilajit from different regions can have different chemical profiles and properties.

Certification and quality assurance: Before you buy mumijo, you should make sure that the product meets quality standards. Look for products that are certified and come from reputable manufacturers. Some certifications you can look out for are ISO, GMP (Good Manufacturing Practice) and USDA Organic. These certificates can indicate the quality and purity of the product.

Where to buy and where to buy from: Mumijo is available on the market in various forms and brands. You can find it in pharmacies, health food stores, online stores and from Ayurvedic or naturopathic practitioners. When buying shilajit, it is advisable to read customer reviews and check the manufacturer's reputation. Especially shilajitextracts offer a highly concentrated form of this natural life-elixir.

Overall, it is important to purchase Mumijo from trusted sources and look for quality and certifications to ensure you are getting a high quality product that meets your health needs.

Frequently asked questions about shilajit:

Shilajit extract is associated with a variety of health benefits, including boosting energy and stamina, supporting the immune system, anti-inflammatory effects and improving cognitive function. Scientific research in this area is ongoing.

In various cultures, shilajit is traditionally used as a tonic for health and to treat various ailments. It has a long history of use in Ayurveda and traditional Chinese medicine (TCM).

Shilajit is available in various dosage forms, including extract, resin, capsules and powder. The dosage varies depending on the product and manufacturer. It is important to follow the recommended dosages on the product packaging and consult a healthcare professional if necessary.

In general, shilajit is considered safe when taken in reasonable amounts. However, some people may experience stomach problems, headaches or sleep disturbances. Pregnant women, breastfeeding women and people with certain health conditions should consult their doctor before taking it.

Shilajit is available in health food stores, pharmacies, online stores and from Ayurvedic or naturopathic practitioners. It is important to buy products from trustworthy sources and to pay attention to certifications and quality assurance.

Yes, there is a growing number of scientificstudieson shilajit, investigating various aspects of its health benefits. These studies range from laboratory experiments to clinical trials. Nevertheless, research in this area is still ongoing, and furtherstudiesare needed to confirm the efficacy and safety of shilajit.