Healthy chocolate dates

Gesunde Schokodatteln mit Mandelmus und Himbeeren sind eine leckere und gesunde Alternative zu herkömmlichen Naschereien, die oft mit raffiniertem Zucker überladen sind. Diese Kombination aus süßen Datteln, cremigem Mandelmus, saftigen Himbeeren und dunkler Schokolade ist nicht nur köstlich, sondern auch vollgepackt mit Nährstoffen und Ballaststoffen.

Zutaten

2 Portionen

Dates
Almond butter
Raspberries
Dark chocolate
Sea salt

Benötigte Küchenutensilien

Chopping board

Knife

Spoon

Microwave

Baking paper

Baking tray

Zubereitung

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

1

Wash the raspberries and drain them well
2

Core the dates by cutting them open lengthwise and removing the stone.
3

Now fill each date half with a teaspoon of almond butter and a raspberry
4

Melt the dark chocolate in a bain-marie or in the microwave
5

Dip each filled date half in the melted chocolate and place on a baking tray lined with baking paper. Repeat this process with all the date halves
6

Sprinkle the chocolate dates with a pinch of sea salt and allow the chocolate to harden by placing the tray in the fridge
7

Once the chocolate has set, you can enjoy the chocolate dates. Store them in the fridge to keep them fresh

Naehrwerte

Pro Portion

333 kcal

33 g

Rezeptvideo

@daskochduo Schnell und so lecker 🤤♥️ #healthyrecipes #einfacherezepte #schnellerezepte #gesunderezepte #diät #datteln #schokolade ♬ Kill Bill (Party Version) - Remix - Bella DJ

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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