Healthy eating made easy

Choose from three packages - fresh, tasty and hassle-free.

Mix and match

Put together your own personal box from different bowls and save money!

  • Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;

    Average nutritional values ​​per 100g:

    Energy

    378kJ\/90kcal

    Fat

    2.1g

    of which total Fatty acids

    0.3g

    Carbohydrates

    10g

    of which sugar

    2.9g

    Protein

    6.1g

    Salt

    0.9g

  • Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;

    Average nutritional values ​​per 100g:

    Energy

    365kJ\/85kcal

    Fat

    1.5g

    of which total Fatty acids

    0.2g

    Carbohydrates

    8.7g

    of which sugar

    3.3g

    Protein

    6.5g

    Salt

    1.1g

  • Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;

    Average nutritional values ​​per 100g:

    Energy

    538kJ\/128kcal

    Fat

    0.5g

    of which total Fatty acids

    1.1g

    Carbohydrates

    12g

    of which sugar

    2.6g

    Protein

    7.5g

    Salt

    0.7g

  • Ingredients: paprika (21 %), seasoned sliced ​​meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    503 kJ\/120 kcal

    Fat

    5.1g

    of which total Fatty acids

    0.5g

    Carbohydrates

    9g

    of which sugar

    3.4 g

    Protein

    8.0 g

    Salt

    1.2g

  • Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    465 kJ\/111 kcal

    Fat

    4g

    of which total Fatty acids

    1.4g

    Carbohydrates

    10g

    of which sugar

    3g

    Protein

    7.5g

    Salt

    0.9g

  • Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    444kJ\/108kcal

    Fat

    3.6g

    of which total Fatty acids

    0.4g

    Carbohydrates

    10g

    of which sugar

    5.1g

    Protein

    7.3g

    Salt

    0.68g

  • Ingredients: seasoned sliced ​​meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;

    Average nutritional values ​​per 100g:

    Energy

    471kJ\/112kcal

    Fat

    4.0g

    of which total Fatty acids

    0.4g

    Carbohydrates

    11g

    of which sugar

    4.0g

    Protein

    6.5g

    Salt

    1.5g

More meals. More savings.

x more meals and you save 5%

You automatically save 5% on all Meals!

You automatically save 5% on all Meals!

/ Court

400g each

selected

Ready meals: Enjoy consciously & order cleverly online

If you want to eat consciously even on full days, the Ready meals just right.

In contrast to conventional products with additives or hidden sugar, the LiveFresh on natural ingredientsclear nutritional information and diverse recipes.

The result is a modern form of cooking: wholesome, tasty and quick to prepare - ideal for anyone who wants to balance diet, work and leisure.

The biggest advantages of ready meals

Practical solutions that fit in well with your routines are particularly important in everyday life.

With LiveFresh you benefit from:

  • Transparent calorie structure: About 400 kcal per portion - easy to plan if you pay attention to your energy intake and portion size.

  • Protein-conscious selection: Dishes with valuable sources of protein that provide you with optimum nutrition and can be combined in a variety of ways.

  • Natural ingredients: Free from artificial additives, preservatives or unnecessary sugar.

Whether vegan, vegetarian or classic - you will find recipes that taste good, are suitable for everyday use and offer you variety.

Tip: Compared to delivery services or canteens, ready meals are often not only more time-saving, but also more attractively priced.

Who are ready meals ideal for?

  • Professionals & studentswho have little time but high expectations.
  • Sports enthusiastswho pay attention to protein-rich meals.
  • Vegans & Vegetarianswho are looking for uncomplicated, plant-based dishes.
  • Familieswho want to eat together without much effort.

No matter whether you want to structure your day, balance your diet or simply save time - Ready meals are your flexible companion.

Ordering ready meals - it's that easy

  1. Choose Your favorite dishes or a nutrition package in the online store.
  2. Order convenient & safe - delivery directly to your home.
  3. Heat Your dish in under 10 minutes.
  4. Enjoy consciously - without shopping, peeling or washing up.

Tip: Each dish contains a clear list of ingredients and allergen labeling - so you know exactly what you are eating.

Checklist: What you should look out for when buying

  • Check ingredients list - no unnecessary additives or hidden sugar?

  • Clear nutritional information - Are protein and calorie values transparent?

  • Sustainable packaging - e.g. recyclable materials or rPET?

  • Positive customer reviews - authentic experience of other buyers?

  • Variety in the range - Are there suitable dishes for your eating style?

How do working people, fitness fans & vegans benefit?

  • Professionals save time and effort - no cooking, no washing up.

  • Fitness fans appreciate the protein-rich bowls with clear portion sizes.

  • Vegans & Vegetarians enjoy varied, plant-based recipes such as chili sin carne or tikka masala.

Try the ready meals from LiveFresh - from mango curry to high protein bowls - and discover how easy conscious eating can be in everyday life.

The selection at LiveFresh: Healthy, varied & modern

Popular dishes & their special features

The dishes are available as Single portion or bundle available - either high-protein, calorie-conscious or vegan. New recipes are added regularly, inspired by modern nutrition trends.

Market comparison of ready meals - why LiveFresh convinced

LiveFresh combined Quality, transparency and diversity. In contrast to many

You can find providers here:

  • Flexible choice between vegan, vegetarian and classic,
  • clear nutritional value & allergen labeling,
  • sustainable packaging made from recycled material,
  • as well as tasting packages and themed bundles.

The result: Ready meals that fit into any dietary routine - whether sporty, calorie-conscious or pleasure-oriented.

FAQ

Are there ready meals that help you lose weight?

Many dishes are calorie-conscious and portioned so that they can be easily integrated into a balanced diet.

How fast is the delivery?

It only takes a few minutes to order - delivery is usually made directly to your home within a few working days.

How can I recognize high-quality ready meals?

Clear lists of ingredients, natural contents, transparent nutritional values and traceable origins.

Which dishes are suitable for a high-protein diet?

High protein bowls or vegan variations with plant-based protein sources - e.g. chili sin carne, tikka masala or paella surf & turf.

Are vegan ready meals just as nutritious as classic versions?

Yes, they contain plant-based protein sources and balanced combinations of ingredients - perfect for a modern, plant-based diet.