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As a tasty side dish or a healthy snack for in between meals, the spicy zucchini feta parcels are not only delicious, but also versatile! They are also perfect for preparation and post-processing of your juice cleanse.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Greek 

Ingredients (4 portions):

1 zucchini

Feta cheese

cherry tomatoes

1 shallot

olive oil

Fresh basil

salt

Paprika powder

curry powder

Preparation:

1. Wash the zucchinis and cut or slice lengthwise into thin slices. Wash and halve the tomatoes too

2. Now cut the feta cheese into approx. 4 cm pieces and marinate with a little olive oil and the spices

3. Then lay 2 zucchini slices crosswise on top of each other, place a piece of feta cheese and a fresh basil leaf in the middle, wrap the ends and secure with a toothpick

4. Now fry the finely chopped shallots in parallel in a pan and fry the zucchini parcels on both sides in another pan until golden brown

5. Finally, arrange the sautéed tomatoes on a plate, top with the zucchini parcels and garnish with some fresh basil

Nutritional values (per portion):

300kcal

12g carbohydrates

16g protein

22g fat

Recipe video:

@daskochduolivefresh Zucchini feta rolls 🥹 so nice! #zucchini #zucchinifetarolls #zucchinirecipes ♬ origineel geluid - Techno Holland

You are looking for a healthy alternative to chocolates or are you looking for a creative gift idea? Then we have the perfect recipe for you! The Low Sugar Chocolate Pralines delight with the natural sweetness of the sweet potato, while the cocoa and dark chocolate provide the intense chocolate flavor.

Preparation: 20 min.

Preparation: 5 min.

Total time: 25 min. + 1 hour in the fridge

Cuisine/Origin: Regional

Ingredients (6-7 chocolates):

1 medium-sized sweet potato

2 tbsp cocoa (unsweetened)

2 tbsp agave syrup

100g dark chocolate (melted)

Additional: cocoa for rolling the chocolates

Preparation:

1. Peel the sweet potato, cut it into pieces and boil them in a pan of water until soft. Leave the cooked sweet potato pieces to cool and mash to a smooth puree 

2. Now place the sweet potato puree in a bowl and add the cocoa, agave syrup and melted dark chocolate and mix together 

3. Then use your hands to form small balls from the sweet potato and chocolate mixture and roll them in cocoa 

4. Place the cocoa-rolled praline balls on a plate or baking mat and leave to cool and set in the fridge for at least 1 hour

5. Once the praline balls have set, carefully remove them from the baking mat and store in an airtight container in the fridge

Nutritional values (per 100g):

327.6kcal

37.9g carbohydrates

Protein: 5,3g

15.8g fat

Recipe video:

@daskochduolivefresh Delicious pralines made from sweet potatoes 🍠 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #lowsugar ♬ original sound - vibey music 🎶 🕺 🪩

A quick, easy and delicious delicious dish conjure up? You only need a few ingredients and a little time. Depending on your mood and the weather, the gratinated sheep's cheese with cherry tomatoes can be prepared in the oven or on the grill.

Preparation: 2 min.

Preparation: 25-30 min.

Total time: 30 min.

Cuisine/Origin: Regional 

Ingredients (serves 4):

500g pasta of your choice

1 feta cheese

1 shallot

4 tbsp olive oil

Dried herbs

Black pepper

200g cherry tomatoes

salt

Preparation:

1. While the pasta is cooking, place the feta cheese in a baking dish and arrange the halved tomatoes and diced onions around it. Top with olive oil, spices and dried herbs and bake for approx. 20 mins. at 200°C fan oven

2. Then set some of the pasta water aside and briefly rinse the finished pasta

3. As soon as the feta cheese is ready, mash the ingredients in the oven dish with a fork and mix with the pasta water and pasta

4. Finally, arrange on a plate and top with fresh herbs

Nutritional values (per 100g):

227 kcal

1.6g carbohydrates

16.5g protein

10,8g fat

Recipe video:

@daskochduolivefresh Sheep's cheese from the oven 🥹 #sheep's cheese #baked sheep's cheese #gesunderezepte #recipeswithsheepcheese #daskochduo ♬ Blinding Lights - Instrumental - The Weeknd

Asian noodle pans can be made however you like. In our version with mushrooms, broccoli and other tasty vegetables, you can easily create a delicious, Asian low carb and high protein noodle pan conjure up.

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

Cuisine/Origin: Regional  

Ingredients (serves 4):

200g king oyster mushrooms

200g champions

½ Savoy cabbage

1 small broccoli

Red bell bell pepper

2 carrots

Handful of corn

Handful of pickled soybeans  

1 spring onion

Asian noodles (shirataki noodles)

Black sesame seeds

Sesame oil

Hoisin sauce

Worcester sauce

150ml vegetable stock

Preparation:

1. Wash the vegetables and cut them into mouth-sized pieces

2. Sauté the vegetables in a hot wok for about 5 minutes and then deglaze with vegetable stock.

3. Then gradually add the sesame oil, hoisin sauce and Worcester sauce and simmer for a further 10-15 minutes, stirring constantly

4. Meanwhile, briefly boil the noodles, rinse and set aside

5. As soon as the vegetables are ready, fold in the noodles

6. Finally, serve on a plate and top with black sesame seeds and spring onions

7. Enjoy!

Nutritional values (per portion):

236.3kcal

21,8g Carbohydrates

15,8g protein

3,1g fat

Recipe video: 

@daskochduolivefresh Asian noodle stir-fry - you can really use any vegetables of your choice. Also great if you urgently need to use up your vegetables! 😇 #asiatisch #asiatischenudelpfanne #lowcarb #highprotein #livefresh ♬ original sound - vibey music 🎶 🕺 🪩

This delicious Low Carb Pasta with Red lentil pasta is not only healthy, but also impresses with its high protein and fiber content. With fresh vegetables, the dish can be prepared in just a short time and will keep you full for a long time.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional 

Ingredients (3 portions):

120g low carb fusilli - high protein pasta

1 zucchini

1 orange bell pepper

1 small broccoli

1 spring onion

handful of cherry tomatoes

lemon

1 tbsp tomato puree

salt

pepper

Preparation:

1. First boil the pasta according to the packet instructions and wash and chop the vegetables in the meantime

2. Then sauté the vegetables in a hot pan for approx. 2 to 3 mins. while stirring, add the tomato purée and sauté for a further 2 mins.

3. Now add a little pasta water and the pasta to the vegetables and mix everything together

4. Finally, serve the meal on a plate, top with some fresh herbs and enjoy!

Nutritional values (per portion):

170kcal

11g Carbohydrates

21g protein

4g fat

Recipe video:

@daskochduolivefresh Low carb pasta 😗 #lowcarb #lowcarbpasta #gesunderezepte #pastarezepte #lowcarbrezepte #livefresh ♬ suono originale - 𝕷𝖞𝖗𝖎𝖈𝖘 𝕴𝖙𝖆𝖑𝖎𝖆

You want to lose a few poundsbut at the same time not too much effort do? Don't worry, we understand you! This article is about the Losing weight for the lazy - a smart and realistic approach to your weight loss goals. Together we will explore how you can use your laziness to your advantage without sacrificing healthy and successful weight loss.

Understanding the basics

Understanding calorie balance

To lose weight successfully on a diet, it is important to understand the calorie balance is important to understand. Calorie balance is the ratio between the calories you consume through your diet and the calories your body uses through various activities. If you consume more calories, than you take inyou will lose weight. However, if you eat more calories than you burn, your weight will increase. So it's all about calorie deficit by either eating less or incorporating more activities into your daily routine.

Energy consumption at rest (basal metabolic rate)

You also consume calories when you are at rest, without any physical activity. This Energy consumption at rest is known as the basal metabolic rate. The basal metabolic rate varies from person to person and depends on factors such as age, gender, height and body composition. It indicates how many calories your body needs to maintain vital functions such as breathing, heartbeat and metabolism. Even if you were just lying in bed, your body would still be using energy to stay alive.

Energy consumption through movement (activity factor)

In addition to the basal metabolic rate, the energy consumption through exercise also plays a decisive role in the calorie balance. Energy consumption through exercise is referred to as activity factor and includes all physical activities that you perform during the day, such as walking, climbing stairs, household chores or sporting activities. The more active you are, the more calories you will burn in addition to your basal metabolic rate. By specifically incorporating more exercise into your daily routine, you can increase your energy consumption and thus increase your calorie deficit, which in turn helps you lose weight.

It is important to understand the relationship between calorie balance, basal metabolic rate and activity factor in order to develop a successful weight loss strategy. Through conscious eating behavior and increasing your physical activity, you can achieve your goals and maintain them in the long term. Remember that small changes in everyday life can often make a big difference and you don't have to change everything immediately. With patience, discipline and knowledge, you will be successful on the way to your desired weight!

Nutrition for the lazy

Healthy foods for a simple diet

As a lazy person, it's important to focus on simple yet healthy foods that will help you reach your weight loss goal. Go for fresh fruit and vegetables as they are full of nutrients and fiber and will keep you fuller for longer. For example, you could keep apples, bananas, carrots and cucumbers to hand. Also reach for protein such as pulses, chicken, turkey, fish or tofu to maintain your muscles and boost your metabolism. Supplement your diet with healthy fats such as avocado, nuts or olive oil, as they give you a long-lasting feeling of satiety. And remember, Water is your best friend - always keep a water bottle handy to keep you hydrated and avoid cravings.

Practical and quick recipe ideas

As a lazy person, saving time is important. There are numerous quick and easy recipe ideas that you can easily integrate into your daily routine. A green smoothie for breakfast, made with spinach, banana, almond milk and a spoonful of peanut butter, provides you with nutrients and energy. A mixed salad with pre-cooked chicken or chickpeas and a tasty dressing of olive oil and lemon juice is a quick and healthy option for lunch. For dinner, you could make a simple vegetable stir-fry with broccoli, peppers and zucchinis and serve it with quinoa or wholegrain rice. Don't forget to use leftovers and save them for several meals. This saves time and prevents you from turning to unhealthy options when you're hungry and stressed.

We have some super tasty low carb recipe ideas for your everyday life that are ideal for losing weight. More recipes you can also find on our blog and on our Instagram channel. 

Don't want to go to the trouble of putting together recipes and having to buy the ingredients individually? This is totally understandable in an often stressful working day. For this reason LiveFresh at the start of 2023 the food cleanse was launched on the market – Low carb, high protein and 100% vegan. The slimming diet contains everything you need - from breakfast to dinner and a few snacks, you'll be ready to go. completely supplied every day and the meals are prepared in less than 9 minutes. With the food cleanse you are well on the way to becoming lazily slim.  

Meal planning for the week

The Planning your meals for the week is a real boon for lazy people. Take some time at the weekend to create a simple meal plan for the coming week. Think about it, which dishes you can prepareto have on hand quickly when you're hungry. For example, cook a large portion of chicken breast or vegetables to use for several meals. Also prepare healthy snacks such as nuts, sliced fruit or vegetable sticks to combat cravings. You can also have a create a shopping listwhich will help you to make targeted purchases in the supermarket and avoid temptations. Meal planning not only makes it easier for you to lose weight, but also saves you time and money as you have to buy less food outside. Here you can find more Tips & tricks for an easy introduction to meal prep.

Remember that healthy eating doesn't have to be complicated. By focusing on simple, nutrient-rich foods, trying out quick recipe ideas and planning your meals in advance, you'll be a lot closer to your goal of losing weight and feeling healthier. Stay flexible, don't be too hard on yourself and allow yourself a little treat every now and then - it's all part of a balanced and sustainable diet. You can do it!

Exercise for the lazy

Integrate everyday exercise

It's often a challenge for lazy people to get up and get moving. But did you know that even simple changes in your everyday life you can integrate more exercise into your daily routine? Try to move more often the stairs instead of the elevator take the stairs instead of the elevator, walk to work or the shops instead of using the car, and stand up more often if you have been sitting for a long time. Everyday movements may not seem like intense exercise, but they can still make a positive contribution to your energy expenditure and health and keep you moving. Small steps like these add up and help you feel more active without you having to put in a lot of extra effort.

Effective and time-saving sports

There are many sports that are effective and take up little time. High-intensity interval training (HIIT) for example, is a great way to burn a lot of calories in a short space of time. It involves intense exercise in short bursts followed by short rest periods. This allows you to complete an effective workout within 20-30 minutes. Swimming is also a recommended sport as it trains the whole body and is easy on the joints. It's also fun and provides a pleasant cool-down. Also yoga and Pilates are also ideal options for combining strength, flexibility and relaxation. Find the sport that suits you best and make it an integral part of your routine.

Short workouts for at home

For lazy people who don't feel like leaving the house or going to the gym, short workouts at home are ideal. There are numerous exercises that you can do within your own four walls, without special equipment equipment. A quick circuit workout with squats, push-ups, lunges and abdominal exercises is a great way to train the whole body. You could also do a short yoga or pilates routine in your living room to Strength and flexibility improve strength and flexibility. There are also many fitness apps and online videos that can help you create a customized and time-saving workout that fits perfectly with your schedule and fitness level.

Exercise doesn't have to be complicated or time-consuming. You can incorporate effective workouts into your daily routine and keep fit at home without investing a lot of time and energy. Choose forms of exercise that you enjoy and allow yourself to be lazy, but at the same time stay active to keep yourself healthy and moving. With the right balance, you'll feel fitter and more energized, and your weight loss goals will be easier to achieve.

Weight loss motivation for the lazy

Set realistic goals

As a lazy person, it is important to set realistic weight loss goals in order not to overwhelm yourself and to stay motivated in the long term. Instead of aiming to lose weight in the shortest possible time, set small, achievable goals for yourself. Think about how much you can realistically lose per week or per month without having to resort to radical measures. Remember that everyone is different and it's not about achieving quick results, but about losing weight sustainably and healthily. If you regularly achieve small successes, you will stay motivated to continue making progress.

Build in reward systems

Reward systems can be a great way to help your weight loss motivation maintain. Plan small rewards for yourself when you reach your goals or see your progress. For example, reward yourself with a a relaxing massagewhen you have reached a certain stage. Rewards give you the feeling that your efforts are paying off and motivate you to continue working towards your goals. However, it is important that the rewards do not come in the form of unhealthy foods or behaviors that work against your weight loss goal.

Success tracking and motivational tools

The tracking of your successes is an important step in maintaining your motivation to lose weight. Keep a written or digital record of your progress, be it the number on the scales, your measurements or your activity level. You can also use a diary to record your feelings, successes and challenges during your weight loss journey. Success tracking allows you to follow your progress and remind yourself how far you've come. You can also visual motivational aids create visual aids, such as a vision board with pictures that represent your dream weight or fitness goals. These visual aids serve as a constant reminder of your why and keep you focused on your path to success.

By setting realistic goals, building in reward systems and tracking your achievements, you will stay motivated to reach your weight loss goals. Remember that it won't always be easy and there may be setbacks. But with a positive attitude, discipline and the right motivational strategies, you will get closer to your goal step by step and achieve long-term success. Believe in yourself and stay motivated - you can do it!

Frequently asked questions about losing weight for the lazy:

I'm not particularly motivated, but I still want to lose weight. Are there any simple tips I can follow?

Absolutely! There are some lazy-friendly tips you can try. For example, you could make small changes to your diet, such as drinking fewer sugary drinks and choosing water instead. You could also incorporate regular walks into your daily routine to get some light exercise without it feeling like a strenuous fitness routine.

I love to eat and can't really bring myself to follow strict diets. Is there any way I can still lose weight?

Yes, there is! You could simply pay attention to portion size. Try to use smaller plates to control your meals and stop eating when you feel satisfied but not overly full. This will allow you to still enjoy delicious food while reducing your calorie intake.

I don't have time for intensive training. How can I still lose weight?

Don't worry! You don't have to do hour-long workouts. Try to incorporate exercise into your daily routine, for example by taking the stairs more often instead of the elevator or escalator. You could also do short, energizing workouts at home, such as HIIT exercises that only take 15-20 minutes.

Can I lose weight without giving up my favorite snacks?

Yes, you can! Just make sure you enjoy your snacks in moderation. If you have a craving for sweets, try to consider healthier alternatives such as fruit, nuts or dark chocolate.

I like to drink alcoholic beverages. Do I have to give them up completely to lose weight?

You don't have to give them up completely, but reduce your consumption. Alcohol contains a lot of empty calories and carbohydrates, which can affect your weight loss progress. Try to rethink your alcohol habits and make more conscious decisions about alcohol-free days.

How can I motivate myself when I'm lazy?

Look for small rewards for your progress, whether it's a relaxing visit to the spa or a new book. Set realistic goals and break them down into smaller, achievable milestones so you don't feel overwhelmed. Remember that even small steps can help you move forward.

Can I lose weight if I sit a lot and have an office job?

Yes, you can! Try to get up and move at regular intervals, even if it's only for short breaks. For example, you could go for a walk during your lunch break or make a phone call standing up. Any form of movement helps.