News & Juice

A glass of freshly squeezed orange juice - hardly anything embodies the pleasure of freshness and vitality as much as this bright golden elixir. But what makes freshly squeezed orange juice so special? Apart from a delicious explosion of flavor, this refreshing drink has a wealth of benefits for health and well-being. In this blog post, we delve into the world of freshly squeezed orange juice, explore its health benefits, take a look at the best ways to squeeze it and find out why it's the ideal choice in many ways.

Here's what you need to know about orange juice: Fact check

• Popular fruit juice worldwideOrange juice is undoubtedly the king of fruit juices worldwide. With a 50% share of global fruit juice consumption, it is the most popular drink. In Germany alone, the average consumption of orange juice per person per year is an impressive 7.8 liters.
• Variety of orangesThere are a large number of orange varieties, each with its own unique taste and character. From navel oranges to blood oranges, each variety offers a special flavor.
• Rich in vitamin COranges are considered a true source of health. Their juice is not only refreshing, but also rich in valuable ingredients. First and foremost vitamin C, which is present in large quantities. Orange juice also contains considerable amounts of magnesium, calcium, potassium, vitamin B1 and folate.
• Enjoyment in moderationAlthough orange juice offers many benefits, it should be consumed in moderation in order to control sugar consumption.
• Fresh is bestOrange juice should be consumed as soon as possible after squeezing to preserve the nutrients and flavor.

The benefits of fresh orange juice: the advantages for your health

Fresh orange juice is not only a delicious drink, but also a real treasure trove of health benefits. The juice is full of vitamin C, an important substance that has a numerous positive effects on your body has.

Let's take a closer look at how the high vitamin C content in orange juice positively influences your health:

• Contributes to the normal functioning of the immune system: A strong immune system is essential to ward off illness and keep the body healthy. A glass of freshly squeezed orange juice a day can help to strengthen your immune system.
• Contributes to normal energy metabolism: This means that vitamin C helps your body to use energy from food efficiently. A balanced energy metabolism is important for your daily activity and vitality.
• Contributes to the reduction of tiredness and fatigue: Do you often feel tired and exhausted? Vitamin C can help! It helps to reduce tiredness and fatigue by stimulating energy metabolism and supplying your cells with energy.
• Helps protect cells from oxidative stress: Oxidative stress occurs when harmful free radicals get out of hand in the body. Vitamin C helps to protect the cells from oxidative stress.
• Contributes to normal collagen formation for the regular function of blood vessels: Normal collagen formation is important for the function of blood vessels. Vitamin C plays a crucial role in the production of collagen, which is essential for the elasticity and health of blood vessels.
• Increases iron absorption: An interesting property of vitamin C is its ability to increase the absorption of iron from plant sources. So if you consume iron-rich foods, such as green leafy vegetables, drinking orange juice can help improve the absorption of this important trace element.

Overall, fresh orange juice is a excellent source of vitamin Cwhich has a variety of positive effects on your physical well-being. So treat yourself to a sip of sunny health and enjoy the benefits that fresh orange juice has to offer.

Make your own freshly squeezed orange juice

Squeezing orange juice at home is relatively easy and allows you to control the quality of the ingredients and the taste according to your own preferences. Here is a simple instructions on how to make fresh orange juice yourself:

Ingredients:

• Fresh orangesChoose ripe oranges with a firm peel. The riper the fruit, the sweeter the juice will be.

Preparation:

There are various methods for extracting the juice from oranges. You can squeeze the oranges with your hands, use a juicer or a juicer.

You should follow these steps:

1. Halve the oranges if you want to squeeze them, or peel them and cut them into small pieces so that you can put them in the juicer.
2. Squeeze the oranges or use the juicer.
3. If you prefer a particularly clear juice, you can optionally pour the freshly squeezed juice through a fine sieve or filter to remove any pieces of pulp.

Storage:

Fresh orange juice should ideally be enjoyed immediately to retain the full flavor and nutrients. However, if you have leftover juice and want to store it, follow these steps:

• RefrigeratorPour the juice into an airtight container and store it in the fridge. Freshly squeezed orange juice can be stored in the fridge for about 1-2 days days.
• FreezingYou can also freeze the juice in portions by pouring it into ice cube molds. The frozen juice cubes are ideal for preparing smoothies or as refreshing ice cubes for water.

Feel free to experiment with different types of orange for different taste experiences and integrate this delicious juice into your everyday life - whether as a refreshing drink, in smoothies or as an ingredient in culinary creations.

Cold-pressed¹ orange juice from LiveFresh100% natural and not heated

In a world where naturalness and nutritional richness are highly valued, the LiveFresh orange juice is a refreshing change from conventional options. Most ready-made orange juices in supermarkets are pasteurized - a process that uses high heat - to increase their shelf life. However, a large proportion of the valuable vitamins are lost and the fresh taste disappears before bottling.

The LiveFresh orange juice breaks this pattern and presents itself as a true source of nature and flavor. The outstanding aspect of LiveFresh lies in the fact that this orange juice 100 % from fruit fruit. Instead of conventional pasteurization, the juice is gently cold-pressed¹. This method preserves the vitamin C content of the oranges and ensures that the juice not only tastes delicious, but is also valuable nutrients intact remain intact.

In order to preserve the orange juice, a special high-pressure process is used. The character of the juice remains unchanged. With a clear dedication to naturalness LiveFresh proud of it, 100% natural juices without any additives without any additives. So if you are looking for orange juice that is natural and yet has a longer shelf life LiveFresh is the perfect choice - always on hand for a quick refreshment in the morning or ready to take with you on the way to work.

Here you can find more information on how to check the shelf life of the juices: Testing the shelf life of juices

Frequently asked questions about freshly squeezed orange juice:

How many oranges do you need for a glass of fresh orange juice?

The number of oranges needed for a glass of fresh orange juice depends on the size of the oranges and the desired amount of juice. In general, however, you will need about 3-4 medium sized orangesto fill a glass with about 200-250ml of fresh orange juice. It's always a good idea to keep a few extra oranges on hand to ensure there is enough juice for a glass.

How healthy is freshly squeezed orange juice?

Freshly squeezed orange juice is healthy in many ways. It is a excellent source of vitamin C, an antioxidant that supports the normal function of the immune system, protects against oxidative stress and promotes the formation of collagen for healthy skin and blood vessels. It also contains other important nutrients such as potassium and folic acid. The juice can help to reduce tiredness and normal energy metabolism and improve the absorption of iron from plant sources. It is important that the orange juice is as natural as possible and contains no additives or added sugar.

Can you drink freshly squeezed orange juice every day?

YesYou are welcome to drink freshly squeezed orange juice every day, as long as it is in moderation. Freshly squeezed orange juice offers many health benefits due to its high content of vitamins, minerals and antioxidants and in particular its high vitamin C content. However, it also contains natural fructose. However, one glass a day is completely harmless - here outweigh the positive properties. Orange juice can therefore be a delicious addition to a healthy diet.

Fancy a healthy yet nutritious dish again? Then you should definitely try our delicious vegetable pasta try it out! With fresh peppers, zucchinis and broccoli, you'll have a delicious pasta in no time. quick meal prepared.

Preparation: 2 min.

Preparation: 15 min.

Total time: 17 min.

Cuisine/Origin: Regional

Ingredients (4 portions):

Pasta noodles (low carb)

asparagus

Zucchini

Champions

Red peppers

Paprika yellow

Garlic

Shallots

Olive oil

pine nuts

Parmesan cheese

Vegan cream (light)

Preparation:

1. Cook the pasta according to the packet instructions

2. Now wash the vegetables and cut into bite-sized pieces

3. Then fry the vegetables in a hot pan, stirring constantly, deglaze with a little cream and simmer for a further 10 minutes

4. At the same time, fry the pine nuts in a separate pan until golden brown

5. Serve the vegetables with the pasta on a plate and top with the pine nuts and fresh Parmesan cheese

6. Enjoy your meal!

Nutritional values (per portion):

207kcal

9.6g carbohydrates

7,9g protein

12.9g fat

Recipe video:

@daskochduolivefresh Vegetable pasta! 🔥 #vegetable pasta #pasta #pastarecipe #pastatiktok ♬ Friesenjung - Joost & Ski Aggu

As a tasty side dish or a healthy snack for in between meals, the spicy zucchini feta parcels are not only delicious, but also versatile! They are also perfect for preparation and post-processing of your juice cleanse.

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Greek 

Ingredients (4 portions):

1 zucchini

Feta cheese

cherry tomatoes

1 shallot

olive oil

Fresh basil

salt

Paprika powder

curry powder

Preparation:

1. Wash the zucchinis and cut or slice lengthwise into thin slices. Wash and halve the tomatoes too

2. Now cut the feta cheese into approx. 4 cm pieces and marinate with a little olive oil and the spices

3. Then lay 2 zucchini slices crosswise on top of each other, place a piece of feta cheese and a fresh basil leaf in the middle, wrap the ends and secure with a toothpick

4. Now fry the finely chopped shallots in parallel in a pan and fry the zucchini parcels on both sides in another pan until golden brown

5. Finally, arrange the sautéed tomatoes on a plate, top with the zucchini parcels and garnish with some fresh basil

Nutritional values (per portion):

300kcal

12g carbohydrates

16g protein

22g fat

Recipe video:

@daskochduolivefresh Zucchini feta rolls 🥹 so nice! #zucchini #zucchinifetarolls #zucchinirecipes ♬ origineel geluid - Techno Holland

You are looking for a healthy alternative to chocolates or are you looking for a creative gift idea? Then we have the perfect recipe for you! The Low Sugar Chocolate Pralines delight with the natural sweetness of the sweet potato, while the cocoa and dark chocolate provide the intense chocolate flavor.

Preparation: 20 min.

Preparation: 5 min.

Total time: 25 min. + 1 hour in the fridge

Cuisine/Origin: Regional

Ingredients (6-7 chocolates):

1 medium-sized sweet potato

2 tbsp cocoa (unsweetened)

2 tbsp agave syrup

100g dark chocolate (melted)

Additional: cocoa for rolling the chocolates

Preparation:

1. Peel the sweet potato, cut it into pieces and boil them in a pan of water until soft. Leave the cooked sweet potato pieces to cool and mash to a smooth puree 

2. Now place the sweet potato puree in a bowl and add the cocoa, agave syrup and melted dark chocolate and mix together 

3. Then use your hands to form small balls from the sweet potato and chocolate mixture and roll them in cocoa 

4. Place the cocoa-rolled praline balls on a plate or baking mat and leave to cool and set in the fridge for at least 1 hour

5. Once the praline balls have set, carefully remove them from the baking mat and store in an airtight container in the fridge

Nutritional values (per 100g):

327.6kcal

37.9g carbohydrates

Protein: 5,3g

15.8g fat

Recipe video:

@daskochduolivefresh Delicious pralines made from sweet potatoes 🍠 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #lowsugar ♬ original sound - vibey music 🎶 🕺 🪩

A quick, easy and delicious delicious dish conjure up? You only need a few ingredients and a little time. Depending on your mood and the weather, the gratinated sheep's cheese with cherry tomatoes can be prepared in the oven or on the grill.

Preparation: 2 min.

Preparation: 25-30 min.

Total time: 30 min.

Cuisine/Origin: Regional 

Ingredients (serves 4):

500g pasta of your choice

1 feta cheese

1 shallot

4 tbsp olive oil

Dried herbs

Black pepper

200g cherry tomatoes

salt

Preparation:

1. While the pasta is cooking, place the feta cheese in a baking dish and arrange the halved tomatoes and diced onions around it. Top with olive oil, spices and dried herbs and bake for approx. 20 mins. at 200°C fan oven

2. Then set some of the pasta water aside and briefly rinse the finished pasta

3. As soon as the feta cheese is ready, mash the ingredients in the oven dish with a fork and mix with the pasta water and pasta

4. Finally, arrange on a plate and top with fresh herbs

Nutritional values (per 100g):

227 kcal

1.6g carbohydrates

16.5g protein

10,8g fat

Recipe video:

@daskochduolivefresh Sheep's cheese from the oven 🥹 #sheep's cheese #baked sheep's cheese #gesunderezepte #recipeswithsheepcheese #daskochduo ♬ Blinding Lights - Instrumental - The Weeknd

Asian noodle pans can be made however you like. In our version with mushrooms, broccoli and other tasty vegetables, you can easily create a delicious, Asian low carb and high protein noodle pan conjure up.

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

Cuisine/Origin: Regional  

Ingredients (serves 4):

200g king oyster mushrooms

200g champions

½ Savoy cabbage

1 small broccoli

Red bell bell pepper

2 carrots

Handful of corn

Handful of pickled soybeans  

1 spring onion

Asian noodles (shirataki noodles)

Black sesame seeds

Sesame oil

Hoisin sauce

Worcester sauce

150ml vegetable stock

Preparation:

1. Wash the vegetables and cut them into mouth-sized pieces

2. Sauté the vegetables in a hot wok for about 5 minutes and then deglaze with vegetable stock.

3. Then gradually add the sesame oil, hoisin sauce and Worcester sauce and simmer for a further 10-15 minutes, stirring constantly

4. Meanwhile, briefly boil the noodles, rinse and set aside

5. As soon as the vegetables are ready, fold in the noodles

6. Finally, serve on a plate and top with black sesame seeds and spring onions

7. Enjoy!

Nutritional values (per portion):

236.3kcal

21,8g Carbohydrates

15,8g protein

3,1g fat

Recipe video: 

@daskochduolivefresh Asian noodle stir-fry - you can really use any vegetables of your choice. Also great if you urgently need to use up your vegetables! 😇 #asiatisch #asiatischenudelpfanne #lowcarb #highprotein #livefresh ♬ original sound - vibey music 🎶 🕺 🪩