Low carb high protein pasta bake recipe with spinach and white beans

Are you ready for a culinary adventure that will make your taste buds dance and support your health goals at the same time? Then buckle up for our sensational Low carb high protein fusilli casserole recipe! This dish is a real treat and perfect for anyone looking for a healthy, high-protein meal without compromising on taste.

Preparation details

• Preparation time5 minutes
• Preparation time10 minutes
• Total time: 25-30 minutes
• Cuisine: Regional
• Portions: 2

Ingredients

• LiveFresh Low carb high protein fusilli
• 1 shallot
• Handful of fresh spinach
• 150 ml low-fat cream
• 1 tbsp cashew butter
• salt
• pepper
• 2 tbsp olive oil
• Mozzarella, grated for gratinating

Step-by-step instructions

1. Preheat the oven: Set the oven to 200 °C fan.
2. Preparing the ingredientsPeel the shallot and cut it into small cubes. Wash the spinach and dry it thoroughly.
3. Cook the pastaCook the fusilli according to the instructions on the packet, but make sure they remain al dente.
4. Prepare the sauceHeat the olive oil in a pan, sauté the onion until translucent, add the white beans and spinach and sauté briefly. Deglaze with cream, stir in the cashew butter and allow the sauce to simmer for 5-8 minutes.
5. Prepare the casseroleMix the fusilli with the sauce, season with salt and pepper, put everything in a casserole dish and sprinkle with mozzarella.
6. BakeBake the casserole for 10-15 minutes until the surface is golden brown and crispy.

Nutritional values (per portion)

• Calories650 kcal
• Carbohydrates: 37 g
• protein: 71 g
• fat: 23,7 g

Discover more on LiveFresh

For more inspiring recipes visit our recipe page. Also try our other low carb recipes like the Roasted peppers with protein fusilli or our popular low carb pizza for other healthy meals.

This fusilli casserole is not only nutritious and delicious, but also a real eye-catcher on any plate. Ideal after a workout or as a nutritious meal for the whole family. Try it out and experience how easy it is to cook healthy and delicious meals!

Recipe video:

@daskochduolivefresh Low carb high protein pasta bake with spinach and white beans 🥰 650 kcal | 37 g calories | 71 g calories | 23.7 g protein LiveFresh Low carb high protein fusilli 1 shallot Handful of spinach 150 ml low-fat cream 1 tbsp cashew butter Salt Pepper 2 tbsp olive oil Grated mozzarella for topping Preparation: 1. first preheat the oven to 200 °C fan oven. 2. now peel the shallot and cut into small cubes. Wash the spinach and dry well. 3 Meanwhile, cook the protein fusilli according to the instructions on the packet, but they should remain slightly al dente. 4. then heat the oil in a pan, fry the onion briefly until translucent, add the white beans and spinach and fry briefly. 5. deglaze with cream, stir in the cashew butter and simmer for approx. 5-8 mins. 6. now add the protein fusilli to the pan, mix everything well, season with salt and pepper, transfer to a baking dish and bake for approx. 10-15 mins. until the surface is golden brown and crispy. 7. serve and enjoy! So we could dig in. 🤤 #gesunderezepte #einfacherezepte #lowcarb #highprotein #pasta #daskochduo #livefresh ♬ เสียงต้นฉบับ - เอ้ย ไม่หล่อไม่ดัง. - เอ้ยเองคั้บบพี้