Lemon

Lemon: the power fruit for conscious enjoyment & modern nutrition

Lemons are one of the little all-rounders of conscious nutrition: after the Federal food key they provide vitamin C, flavonoids as well as potassium, magnesium and calcium.

With LiveFresh we draw on the power of lemon to refine drinks, shots and bowls with fresh lightness and added value suitable for everyday use and packaged in recycled PET bottles or sustainable bowl packaging.

Whether Happy Lemon Organic infused water, the turmeric-ginger shot or the vegan turmeric curry bowl - this is where natural lemon freshness meets modern, plant-based power.

Origin & history: From the Himalayas to your glass

The lemon has a long journey behind it: it originally comes from Southeast Asia and reached the Mediterranean via ancient trade routes. There it became an integral part of European cuisine and later a symbol of freshness, taste and natural balance.

Today, you can find lemons not only in drinks, but also in Bowls, dressings or functional juices. With LiveFresh it stands for naturalness and a conscious lifestyle.

Variety of lemons: from classic to mild

• Classic lemon: Intense, fresh and ideal for juices & drinks.
  
  
• Citron (Cedro): thick, aromatic peel, perfect for candying or for natural flavors.
  
  
• Meyer lemon: sweet and mild and ideal for modern recipe ideas.
  
  

Each variety has its own character and LiveFresh uses exactly that to Flavor & Freshness perfectly balanced.

Ingredients & nutritional values of lemons: Naturally versatile

Lemons provide valuable Vitamins, minerals and plant substancesthat can enrich your everyday life.

Typical nutrients per 100 g:

• about 50 mg vitamin C,
• additional potassium, magnesium, calcium and phosphorus
• as well as flavonoids and essential oils for flavor; pectin and citrates are part of the pulp.

You benefit from Freshness, Flavor and simple suitability for everyday usewithout artificial additives or hidden sugar.

Lemon in everyday life from LiveFresh: fresh, versatile & inspiring

Whether in water in the morning, in a dressing at lunchtime or as part of a functional drink - lemon is the Moment of freshness in your day.

You can use it pure or with LiveFresh as a component of modern products, e.g:

• Happy Lemon Organic infused water - fresh lemon flavor.
  
  
• Grüne Gefühle - invigorating vegetable note with a hint of lemon.
  
  
• Kurkuma Power Shot - Lemon meets ginger & turmeric for a conscious start.
  
  
• Skyr Drink Passion fruit - Protein and citrus freshness combined.

Functional drinks & bowls with lemon

Lemon plays in modern functional drinks and bowls plays a central role, providing freshness, aroma and balance. With LiveFresh you will find them in many innovative combinations:

• Turmeric curry bowl - with lemon juice and turmeric for aromatic depth.
  
  
• Exotic Curry Bowl - Fruity and spicy with a hint of lemon.
  
  
• Chili Sin Carne Bowl - with natural citrus accents.
  
  
• Happy Lemon Infused water - pure lemon for every day.
  
  

Also in Cold-pressed juices or the 3-liter juice box lemon perfectly complements the natural sweetness of apple.

Lemon in LiveFresh-products: discover now!

• Kombucha Ritual (250 ml)Lemon meets apple, blackcurrant & pitaya - cold-pressed & HPP-processed.
  
  
• Kurkuma Power Shot (60 ml)Intense, fruity & natural - with lemon, orange, ginger & turmeric.
  
  
• Skyr Drink Cherry & BlueberryFruity-protein rich, perfectly combinable with citrus notes.
  
  
• Paella Surf & Turf & Rice Tasty BowlHearty, with a light freshness from lemon & spices.

Checklist: How to easily integrate lemon into your everyday life

1. Start with warm lemon water into the day.
   
   
2. Complete your breakfast with a Skyr Drink Passion fruit.
   
   
3. Choose one for on the go Kurkuma Power Shot.
   
   
4. Cook a fresh meal for lunch Exotic Curry Bowl or Rice Tasty Bowl.
   
   
5. Enjoy the evening Paella Surf & Turf - with a dash of fresh lemon for that certain something.

FAQ

Is lemon juice just as valuable as a fresh lemon?

Much is retained, only the fiber is mainly in the pulp, and the solid parts of the fruit go into the pomace when pressed. Many vitamins and minerals end up in the juice, but not the fiber. This is normal for citrus fruits and is well described NIH Review 2025.

How much vitamin C is typically found in lemon?

Lemons naturally contain vitamin C. Analyses show that lemons contain around 50 milligrams per 100 grams of fruit. The exact value varies depending on variety and storage NIH Meta Analysis 2024.

What other nutrients are in lemons apart from vitamin C?

Lemons contain minerals and accompanying plant substances, including potassium, magnesium, calcium and phosphorus. The flesh also contains flavonoids, essential oils for the typical aroma, pectin and citrates. This composition is listed in official nutritional data Federal food key 2024.

Does a glass of lemon cover my daily vitamin C requirement?

The exact amount depends on the preparation and portion, and the reference values of the German Nutrition Society can help with classification. It gives guideline values for adults in the range of around 95 to 110 milligrams per day. How much you take in from a drink with lemon depends heavily on the amount of fruit and juice DGE 2024. If you have individual questions, it is best to talk to a nutritionist or doctor.

Is lemon juice just as valuable as fresh lemon?

Yes, most of the nutrients are retained. Only the fiber is mainly in the pulp.

How can I easily integrate lemon?

In water, as a component of Shots, Juices or Bowlsjust the way you like it.