Wraps are a simple, versatile and delicious way to prepare a healthy meal to conjure up a healthy meal. They are easy to prepare and can be filled as desired. In this recipe, we will show you how to make delicious and healthy spinach wraps you can make.
Preparation: 2 min.
Preparation: 20 min.
Total time: 22-25 min.
Cuisine/Origin: Regional
Ingredients:
Spinach
40g chickpea flour
60ml water
Filling:
rocket
Preparation:
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Wash and drain the spinach
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Now put the spinach, chickpea flour and water in a blender
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Then heat a pan over a medium heat. Once the pan is hot, pour a small amount of the mixture into the pan and spread it evenly. Allow the wrap to brown for approx. 1-2 mins. on each side and then remove from the pan
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Now top the wrap with rocket and a generous amount of the LiveFresh Ras El Hanout Bowl
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Fold the wrap tightly and enjoy your meal!
Nutritional values (per wrap):
365 kcal
28.6g carbohydrates
8.8g protein
14.7g fat
Recipe video: