You have decided to make a juice cleanse to make one? The LiveFresh juice cleanse is ordered, you have the preparation days and are ready for a new experience? You are dreaming of a fasting highthat everyone talks about, where you feel fit and light and suddenly you experience unpleasant side effects such as headaches, circulatory problems and malaise? At these moments, many people begin to doubt whether a juice cleanse is actually right for them. We'll tell you, what the side effects are all about and what you can do about themto keep your juice cleanse successfully.
Possible side effects of juice fasting
It is not uncommon for negative side effects occur during a fasting cure. Above all at the beginning of the fasting days symptoms occur, which quickly give rise to doubts.
Possible side effects of juice cleanse are
- Headache
- dizziness
- Skin blemishes
- Sensation of cold
- Mood swings
- aching limbs
- fatigue
- Lack of concentration
You should know one thing in advance: You are not alone with these complaints. These side effects are definitely not a reason to LiveFresh juice cleanse and simply give up. Rather, you should signals as a change in your body, which is adjusting to the change in diet.
Now that you know the possible side effects of a fasting cure, you can prepare yourself accordingly and you know what to expect. The following tips and tricks will help you, deal with the symptoms more easily and react correctly. Once you have overcome your personal low, you can the long-awaited fasting high and the positive effects after the juice cleanse look forward to.
Why are headaches a common side effect of fasting?
Headaches are one of the most common symptoms during a juice cleansethat especially at the beginning. It is not possible to give a general answer as to whether you will develop headaches and how severe the throbbing is.
The headache is a sign that Your body is currently changing its metabolism. The Uric acid levels in your circulation rise for a short time and can be a reason for your unpleasant headache.
Another reason for your discomfort may be withdrawal symptoms. Abstaining from certain foods and stimulants such as coffee, sweets or alcohol can trigger withdrawal symptoms. Your body is to some extent dependent on caffeine and short-chain carbohydrates and the absence of these substances can lead to headaches, discomfort and difficulty concentrating at first. When your body realizes that this need is not being met, your metabolism will also change.
What can I do about headaches during fasting?
To prevent headaches from developing in the first place, you should attach great importance to the right preparation place. It is best to start a few days before the juice cleanse to avoid caffeine and sweets. Try to keep your slowly get your body used to the change.
If you are already experiencing pain, you should make sure you drink enough water. This is because the uric acid mentioned above is broken down by the kidneys. To support your organs, we therefore recommend that you in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots. For more variety, you are welcome to unsweetened tea and vegetable broth for more variety. It can also help to have a pinch of salt in a large glass of water and drink it - this balances the electrolytes.
Depending on your well-being, you can also moderate exercise can have a positive effect on your juice cleanse-experience. You should avoid intensive training sessions so as not to overstrain your body. Please note: Every body is individual and reacts differently to a fasting cure. It is therefore very important that you pay attention to your body's signals and respond to its needs.
In general, we recommend that you the juice cleanse shift down a gearso that your body can get used to the new situation. It is therefore best to try avoid any kind of source of stress.
Here is a summary of our tips against headaches during fasting:
- Wean your body off coffee and sweets before fasting
- Drink enough water
- The right amount of exercise
- Avoid sources of stress
Frequently asked questions about headaches during fasting:
Why do I have a headache when fasting?
Headaches often occur at the beginning of fasting because the body changes its metabolism and the uric acid levels in the circulation rise briefly. Another reason for the headache is often a withdrawal symptomwhich can be caused by abstaining from caffeine, sweets and alcohol.
What to do about headaches during fasting?
To avoid headaches during fasting, the the body gets used to the change in diet early and slowly. Therefore you should a few days before the juice cleanse avoid coffee and sweets. Also important: Drink plenty of water, unsweetened tea and vegetable brothto provide the body with sufficient fluids and support the organs. You should also try to reduce stress and to integrate the right amount of exercise into your fasting routine.
What side effects can fasting have?
Common side effects of fasting include headaches, aching limbs, dizziness, skin blemishes, feeling cold, mood swings, tiredness and lack of concentration. However, if you know what to expect and prepare yourself accordingly, it is easier to deal with these symptoms.