Paleo Rezept - Blumenkohl Pizza

Paleo recipe - cauliflower pizza

Do you fancy pizza?

Would you have expected that it is possible to eat a pizza on the Paleo nutrition? We have a delicious pizza variantFor you that you can also eat during the Paleo diet. We'll tell you what you need and how you can prepare these delicious pizza with a pizza base made of cauliflower. At the bottom of the post you will also find a recipe video.

Ingredients for 1 sheet metal pizza (approx. 4 portions):

for the ground:

1 cauliflower

4 eggs

4 tablespoons of coconut flour

1 teaspoon of oregano

1 pinch of salt

2 tablespoons of olive oil

for covering:

250ml passed tomatoes

1 teaspoon of oregano

1 teaspoon of thyme

1 pinch of salt

some pepper

1 BUND Frischer Rucola

4-6 slices Parma ham

40g pine nuts

5-7 dried tomatoes


Pizza walls:

Heat the oven to 200 ° C. Wash the cauliflower and remove stalk and leaves. Shine the florets of the cauliflower (if possible with a food processor) until they are about the size of rice grain. Then mix the cauliflower mass with the eggs, the coconut flour, the oregano and a pinch of salt.

Spread a baking sheet lined with baking paper with 1 tablespoon of olive oil. Then distribute the cauliflower mass evenly on the baking sheet and spread the edge of the mass with 1 further tablespoon of olive oil. Slide the cauliflower pizza base for about 15-20 minutes in the preheated oven.

Tomato sauce:

Mix the passed tomatoes with oregano, thyme, salt and pepper and spread the sauce evenly on the pizza base (after the floor was baked for 15-20 minutes). Push the pizza including the tomato sauce into the oven again for about 3-5 minutes.


Get the pizza out of the oven (be careful, hot!) And occupy them after Parma ham with arugula, chopped dried tomatoes and pine nuts.

Enjoy your meal!

Nutritional values ​​(per serving):

374 kcal

11g carbohydrates

24g protein

24g fat

Do you want more aboutPaleo nutrition Generally find out which foods are allowed and what it can bring you? In our post you will find all the answers ➤ Paleo - the Stone Age nutrition

Do you want to make your diet healthier in the long term? Use aJuice cure, to lay the foundation for a healthier & more conscious lifestyle and take off bad eating habits. Then incorporate the cauliflower pizza into your everyday life - it has the perfect nutritional values ​​for a healthy and balanced diet.

Recipe video:

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