Kaffee, Zucker, Schokolade, Alkohol oder Nikotin – in stressigen Phasen greifen viele auf Genussmittel zurück, um energiereich durch den Tag zu kommen oder sich zu belohnen. Insbesondere die tägliche Tasse Kaffee am frühen Morgen ist für viele unverzichtbar, schließlich macht sie uns munter. Für andere ist sie wiederum wichtig, um nachmittags nicht in ein Tief zu rutschen. Wer jedoch seine Ernährung temporär anpasst und fastet, sollte darauf verzichten. Aber warum ist Kaffee während einer mehrtägigen Fastenkur keine gute Idee und wie wirkt sich das Heißgetränk auf unsere Gesundheit aus? All das verraten wir Dir in diesem Beitrag.
Coffee during a juice fast - yes or no?
Without coffee, without me - this motto applies to many people, because they can't get going without their beloved hot drink in the morning. When fasting for several days - for example with a juice cleanse - can Coffee however counterproductive be.
Important here: It depends on how you drink your coffee - black or preferably with milk and sugar. Milk and sugar are not recommended during a juice cleanse absolutely taboo, but there's not much wrong with a cup of black coffee. Nevertheless, we advise you, give up your usual coffee routine during fasting - For the sake of your health.
Coffee while fasting - pros and cons
Why coffee can be good during a fasting cure:
- Coffee sometimes reduces appetite and may therefore have a positive effect on the feeling of hunger during a fasting cure.
- Coffee can boost the metabolism and circulation.
- Without milk and sugar, coffee is relatively low in calories, which also makes it suitable as a drink during fasting.
- Coffee can balance low blood sugar and give the body an energy boost.
This speaks against drinking coffee during a
Fasting cure:
- If you see Lent as a conscious time of abstinence, you should avoid coffee - and drink plenty of water instead.
- Without coffee in between, you allow your body and intestines to take a well-deserved break.
- Sugar and milk are not allowed during the juice cleanse taboo.
- Possible headaches due to caffeine withdrawal may occur.
- Caffeine has a negative effect on your stress level and your sleep.
- After fasting, a small cup is usually enough
Espresso to feel the invigorating effect of the caffeine.
Why you shouldn't drink coffee while fasting
Even if there are no health concerns with a cup of black coffee a day, you should refrain from drinking it during the juice fast. The reason for this is as follows juice cleanse consciously put yourself and your body to the test. You abstain from solid foods during these days and also leaves out all stimulantsto your Giving your body a break. You practise mindfulness and get to know your feelings of hunger and satiety in a new way.
For people who are used to drinking one or more cups of coffee every day, giving up coffee is undoubtedly a challenge. But only those who
fasting properly can achieve the desired positive results:
- You give your body a new start - it gets a well-deserved break.
- You get a better sense of hunger and satiety.
- After fasting, it is easier to break bad eating habits and introduce healthier ones.
- Juice fasting is the ideal opportunity to adapt your lifestyle in general and take a healthier path.
You also benefit from other advantages: If you have already juice cleanse drank several cups of coffee a day, an espresso is usually enough afterwards to feel the invigorating effect of the caffeine. Also Sleep disorders can disappear into thin air through caffeine withdrawal. And did you know that Caffeine has a negative effect on your stress level? People who are permanently stressed are also more susceptible to illness.
LiveFresh Tip against tiredness in the morning
However, if the daily cup of coffee suddenly fails to materialize, many people ask themselves: What is the alternative? The good news: It's not just coffee that wakes you up in the morning! Do you already have one of our Shots tried?
- Ingwer Sturm: Provides a freshness kick in the morning with lots of vitamin C.
- Kurkuma PowerWith its high vitamin C content, this shot is the perfect companion for your everyday life.
- Sunshine BerryOur fruity shot covers your daily requirement of vitamin D - a drink that can be good for your health.
- Hey WachThe cold-pressed¹ stimulant with natural caffeine from guarana awakens your spirits in the morning.
If you can't do without caffeine, we advise you instead of Coffee with a cup of green tea. This contains small amounts of caffeine, which are often enough to give you a invigorating effect. This should make it easier for you to give up coffee.
What should I look for in a juice cleanse better do without?
In general, during a juice cleanse only the fruit and vegetable juices from LiveFresh as well as water and unsweetened tea. To balance your electrolyte levels, you can also have some vegetable broth between meals. But coffee is not the only Stimulants that you should avoid when fasting.
Avoid alcohol
Alcohol is not allowed during a juice cleanse absolutely taboo! By not drinking alcoholic beverages protect your liverwhich is normally responsible for breaking it down. If you abstain from alcohol for a longer period of time, you may experience further Positive changes notice:
- Your ability to concentrate increases.
- Your skin texture is refined.
- Blood pressure drops.
- Sleep disorders can improve.
Abstain from nicotine
It should be no news that smoking is harmful to your health. Would you like to smoke during the juice cleanse to do without any toxins, this also includes not smoking cigarettes. This way you treat your body and above all Your lungs take a break from nicotine and give them the opportunity to regenerate. Your body will thank you in the following ways:
- Your blood pressure and heart rate neutralize
- Your blood circulation is stimulated
- Your sense of smell and taste improves
- Your lungs regenerate
- Your condition improves
Cutting out nicotine during fasting could also Your starting signal for a smoke-free life be!
How can I prepare myself for giving up stimulants?
Of course, you shouldn't give up all these stimulants overnight to a juice cleanse requires extensive preparation. Due to the major change in diet during this phase, you should start eating a few days before the cleanse do without hearty meals and reduce the consumption of stimulants such as coffee, alcohol and cigarettes on a daily basis. At the same time, it is advisable to drink more water instead.
How you can best prepare for prepare for fasting we explain in our blog post.
Is drinking coffee allowed during fasting?
Fasting is about conscious renunciation and a change in diet. For this reason, it is also recommended, to avoid stimulants such as coffee, sugar, chocolate, alcohol and nicotineto give your body the break it deserves. Only those who follow through with fasting and everything that goes with it will achieve the desired positive results for their own health and keep the body completely to zero during this time.
What is allowed to drink when fasting?
During a LiveFresh juice cleanse the diet basically consists only of fruit and vegetable juices and shots. It is important in this phase to drink an additional 2.5-3 liters of water and it is allowed to resort to unsweetened teato supply the body with fluids. A vegetable broth brings variety in between - this balances the electrolyte balance.
What side effects can I expect if I give up caffeine?
During a juice cleanse, where you give up solid foods and familiar stimulants such as coffee, there may be other side effects in addition to the symptoms associated with the metabolic change. Typical symptoms include headaches, aching limbs, dizziness, feeling cold, tiredness and lack of concentration. However, if you are mentally prepared and well prepared, you are well equipped to deal with these symptoms. In addition good preparation makes the changeover easier for the body and you feel at home during the multi-day juice cleanse better. You want to know more about Side effects of fasting experience? Then take a look at our blog!
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