Flexitarians: the perfect balance between indulgence and sustainability

Is this food trend actually healthy? The reasons, Why people become flexitariansare diverse. They range from health benefits and environmental protection to ethical considerations.

Health benefits

A plant-based diet is combined with numerous health benefits associated, including:

• Reduced risk of cardiovascular disease
• Better weight control
• Improved intestinal health due to a higher
  Dietary fiber content

By consuming meat only occasionally, flexitarians can reduce the Health risks of high meat consumptionas increased
cholesterol levels or high blood pressure.

Sustainability

Meat production is one of the largest Greenhouse gas emitters and consumes enormous amounts of water and land. By reducing their meat consumption, flexitarians contribute Active environmental protection with.

Ethical considerations

Many people would like to Eat less meat for the sake of the animalsbut not
do without it completely. The flexitarian diet allows you to consciously to pay attention to the origin of meat products and sustainable,
animal-friendly alternatives.

The flexitarian diet is Extremely versatile and offers plenty of scope for personal preferences. Here are some practical tips on how you can integrate them into your everyday life:

Focus on plant-based foodsThe majority of meals should consist of vegetables, fruit, whole grain products, legumes, nuts and seeds. These foods provide important nutrients such as Dietary fiber, Vitamins and minerals.

• Quality instead of quantityWhen meat or fish is served, it should be of high quality. Organic products or meat from species-appropriate husbandry are preferred. This ensures that the consumption is sustainable and ethical.
• Experimenting with plant-based alternativesNowadays there are a variety of delicious plant-based alternatives to meat and dairy products, such as tofu, tempeh, seitan or oat milk. These can be easily integrated into many recipes.
• Consciously plan for meatFlexitarians often use meat as the highlight of a meal rather than as a daily staple. A fixed "meat day" per week can help you to eat more consciously.

In search of delicious vegan recipes? In our Blog you will find a lot of healthy Recipe ideas to try out for yourself.

The flexitarian diet combines the benefits of a plant-based diet with the flexibility to enjoy animal products too. Here is an overview of the most important advantages:

Health-promoting

Studies show that a plant-based diet has numerous Positive effects on health has. Flexitarians benefit from these advantages without having to give up meat completely.

Sustainable and resource-saving

Reducing meat consumption helps to reduce the CO₂ footprint, Conserving water resources and the Minimize the destruction of habitats.

Variety and enjoyment

The flexitarian diet invites you to try out new recipes and to Discover the diversity of plant-based cuisine. At the same time there is room
for traditional dishes with meat or fish.

Simple and suitable for everyday use

In contrast to strict diets such as veganism, the flexitarian diet requires No radical changes. She is Easy to integrate into everyday life and makes it possible to decide spontaneously.

Despite the many advantages, there are also some Challenges
for flexitarians:

• Create awareness: It can be difficult to break old habits and consciously choose plant-based alternatives. Help here Planning and motivation.
• Nutrient balance: If you cut down on meat, you should make sure you get enough protein, iron and vitamin B12 from plant sources or food supplements. All information on vegan food pyramid can be found in our blog.
• Social pressure: In some social contexts, such as family celebrations or restaurant visits, it can be difficult to implement the flexitarian lifestyle.

• Start slowlyStart with one meat-free day per week and gradually increase the number.
• Plan in advanceExperiment with new recipes and shop consciously to favor plant-based dishes.
• Inform yourselfRead about nutrients in plant-based foods to balance your diet.
• Stay flexibleIt's not about perfection, but about a conscious approach to food.

The vegan LiveFresh food cleanse can support you perfectly. The food cleanse consists of balanced dishes - 100% natural and vegan. So you don't have to worry about what to eat as a flexitarian at the beginning. The cleanse is optimally matched to it, Provide you and your body with the necessary nutrients and vitamins and to avoid animal-based foods
do without. The included guide also offers you Useful tips and tricks
for entry into a Permanently healthy and plant-based diet.

Now vegan food cleanse Discover