juice cleanse Advantages: That's why you should make a juice cleanse

Highlights

Eine Saftkur ist eine bewusste Pause von fester Nahrung und kann helfen, die eigene Ernährungsweise zu reflektieren.
Sie kann ein achtsamer Weg sein, das Essverhalten zu überdenken, neue Routinen zu entwickeln und sich bewusster mit der eigenen Ernährung auseinanderzusetzen.
LiveFresh bietet verschiedene Kuren mit kaltgepressten Säften an, die aus sorgfältig ausgewählten Zutaten bestehen.

What is a juice cleanse?

With fresh juices consciously through everyday life - one juice cleanse is an opportunity to concentrate on the essentials. During this time you abstain from solid food and relies on selected ingredients to make your New nutritional routine to design. During the juice cleanse you drink over a period of a few days only juices from rich fruit and vegetableswater, tea and vegetable broth to relieve your body. Solid foods, caffeine, nicotine and alcohol are avoided during the cleanse waived.

In a nutshell, you will find the reasons for a juice cleanse at the end of the article.

How do you live now and what would you like to change?

One juice cleanse is above all a time of change, mindfulness and awareness. You can change your reflect on your own lifestyle and eating habitsso that you can then start your everyday life with a suitable diet and more exercise.

Because let's be honest: our bodies have to put up with a lot. We sleep less than 7-8 hours, rarely eat five fruit and vegetables a day and probably don't do the recommended 20 minutes of sport a day. A healthy and fit lifestyle is often difficult to integrate into everyday life. As a result, our bodies become sluggish and our performance levels drop. But our our health and well-being suffer in the long term from such a lifestyle.

What are the advantages of a juice cleanse?

Time for a new beginning: With a juice cleanse from LiveFresh you treat yourself to a conscious break and rely on fresh, selected ingredients. Reset your body, recharge your batteries and start with a healthier and more self-confident self through.

You want to change something, challenge yourself or make a new start - then start a juice cleanse. The break you give yourself and your body makes it possible, Get to know your feeling of hunger & satiety in a new way. The juice cleanse is like a time-out and you make it easier for yourself to Switch to a more conscious diet in the long term - even after the juice cleanse.

The advantages of a LiveFresh juice cleanse at a glance

We currently offer four different juice cures in our Online store to:

All cold-pressed* juices in the juice cleanse are designed to support the natural functions of your body. Thanks to their diverse effects, these juices are real all-rounders.

Our yellow & golden juices: Happy Lemon, Hey Wach & Gold rush

Happy LemonPerfect for the morning with vitamin C to support your energy metabolism (vitamin C contributes to normal energy metabolism).
Hey WachNatural stimulant with guarana and vitamin C (vitamin C helps to reduce tiredness and fatigue).
Gold RauschExotic multi-juice with biotin, supports the metabolism (biotin contributes to a normal metabolism of macronutrients).

Our red juices: summer feelings & Rote Rakete

Sommer GefühleFruity refreshment with strawberry and mango.
Rote RaketeBeetroot-based juice with potassium, for normal blood pressure and muscle function (potassium contributes to normal muscle function. Potassium contributes to the maintenance of normal blood pressure)

Our green and purple juices: Grüne Gefühle & Keep Calm

Grüne GefühleContains kale and spinach, provides vitamin K for normal bone maintenance (vitamin K contributes to the maintenance of normal bones).
Keep CoolVitamin C supports the immune system and nerve function (Vitamin C contributes to the normal function of the nervous system Vitamin C contributes to the normal function of the immune system).

Our shots in the juice cleanse:

Red powerMagnesium booster with apple, pineapple, banana and sour cherry.
Kurkuma PowerWith curcumin for the management of inflammatory processes (curcumin helps to control inflammatory reactions in the body).
Sunshine BerryBerry flavor, rich in vitamin D3 and K2 for bones and immune system (vitamin D and vitamin K contribute to the maintenance of normal bones, vitamin D contributes to the normal function of the immune system).

Here you can find more information about our various juice cleanse juices: LiveFresh juice cleanse Juices in focus

What is there to juice cleanse to consider?

One juice cleanse requires careful preparation. Prepare your body slowly by eating a few days beforehand. switching to light meals. Decide, how long your juice cleanse should last - with LiveFresh you can choose between 3, 5 and 7 days. During the juice cleanse you drink one drink every few hours. gently prepared juice and make sure you drink enough water to stay hydrated. Pay close attention to how your body reacts. Feelings of hunger are normal, but if you have a stressful everyday life or if you continue toexercise it can be useful, an additional vegetable broth or snacks such as bananas, nuts or avocados to keep your energy levels up. After the juice cleanse it is important, slowly reintroduce solid foodspreferably with light meals such as soups and salads. LiveFresh offers the perfectguide: With the included LiveFresh guide you will be well prepared for the juice cleanse and even after the cleanse accompanied.

Make your own juices or buy them?

When deciding whether you Make your own juices or buy them should, offers you LiveFresh many convincing advantages. Our juices are cold-pressed* to preserve maximum nutrients and vitamins. You also save time and effort with our juices - our juices are ready to enjoy at any time. Our recipes are carefully developed to maximize the Perfect balance of taste and health benefits to offer - 100 % vegan. With LiveFresh you can be sure to always enjoy fresh, high-quality juices that are specially designed to enhance the optimally support your body's natural functions.

The advantages of a juice cleanse are obvious. In order to precious vitamins and nutrients of the juices the juices should be cold-pressed during such a fasting period. But instead of having to use the expensive juicer every two hours, we offer you a high quality juice cleanse at a fair price To-Go to. Never heated, 100% vegan. Here you can find more information about our various juice cleanse juices: LiveFresh juice cleanse Juices in focus

Short and sweet

5 reasons why you should juice cleanse should do

Healthier lifestyle - Use the juice cleanse as preparation for a sustainable change in diet. It helps you to break with unhealthy eating habits and get off to a fresh start.
A more conscious diet – Get to know your own body better and learn to eat more consciously. When am I really hungry? When and what do I eat just out of appetite, habit or stress? Discover our delicious recipes for light meals before and after juice cleanse: Our recipes.
Inner health - The intestinal flora can be improved by starting with a natural diet - an important basis for a healthy body in the long term.
More energy - Many convinced juice fasters feel energized by a cleanseso revitalized that they take fasting days several times a year to recharge their batteries.
The good feeling of having done it - You have done your juice cleanse made it? Congratulations, now you can do ANYTHING! Even your first step towards a healthier, fitter life. So that you feel good :)

But: This can be a juice cleanse not

As small start-up with high demands, we would like to offer honest and 100% natural products sell. That's why we don't want to advertise with false promises. Sustainability is our claim - not a crash diet or crash cleanse!

Juice fasting can't do that - at least not on its own

Crash diet - A diet that will give you a summer figure in the short term should be the cleanse not be. The low calorie intake in the short term will inevitably give you a flatter stomach. But in order to achieve such a result in the long term, we would like to recommend that you juice cleanse rather use it to start a long-term dietary change.
A holistic detoxification - Even if a Juice Cleanse helps you to leave bad eating habits behind, detoxification is not 100% scientifically proven. Holistic medicine swears by it, conventional medicine is divided. And so do we: detoxification is of course not done in one or three days. You have to do it yourself - preferably through a slow but sustainable change according to the Cleanse. So you can have a say in your own health.
Automatically kick you into a better life - You are in demand! Find out with a juice cleanse find out what makes your body tick. Do you feel comfortable with the Cleanse well? How much hunger is "a matter of the mind"? How much do you often snack out of habit? And what goals have you set yourself for the time after the cleanse? During and after the cleanse Time to find out which healthy habits suit you personally and which habits you would like to replace with healthier alternatives. Remember: what works for everyone doesn't necessarily have to work for you.

Frequent FAQs

What does a juice cleanse?

One juice cleanse offers the following advantages:

With a juice cleanse you give your body a conscious break and can realign your eating habits.
During the cleanse provide you with the LiveFresh Juices and shots with important nutrients & vitamins.
This break will give you a Better sense of hunger, satiety and your body.
Juice cures are the ideal Possibility for a restartIt can help you to rethink your eating habits and establish new routines - for a more mindful diet and lifestyle.

Is a juice cleanse effective?

One juice cleanse supports the Natural cleansing of the bodyto remove pollutants. These days Body and intestines with the help of juices from rich fruit and vegetables relieved. In this way, it can regenerate and find new strength. A juice cleanse thus represents the start of a more conscious Lifestyle and more balanced Nutrition represent. The longer a juice cleanse the more you can learn about your own body and the more likely you are to choose a healthier lifestyle afterwards.

For whom is a juice cleanse?

Would you like to take a conscious break and concentrate on yourself? Then a juice cleanse could be just the thing for you! Basically, anyone who wants to change something, eat more consciously or make a new start can take a juice cleanse start. However, we advise pregnant or breastfeeding women not to use juice cleanse from. If you suffer from health impairments or severe allergies, you should consult a doctor before starting your juice cleanse be sure to consult your doctor.

Juice fasting: what are the real benefits of a juice cleanse?

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.

Highlights

Eine Saftkur ist eine bewusste Pause von fester Nahrung und kann helfen, die eigene Ernährungsweise zu reflektieren.
Sie kann ein achtsamer Weg sein, das Essverhalten zu überdenken, neue Routinen zu entwickeln und sich bewusster mit der eigenen Ernährung auseinanderzusetzen.
LiveFresh bietet verschiedene Kuren mit kaltgepressten Säften an, die aus sorgfältig ausgewählten Zutaten bestehen.