Detox juice cure
Juice diet: reset for your body
Back in the 90s supermodel Naomi Campbell swore by the juice diet to lose weight quickly. However, fasting with juice is not only done for the desired weight loss, but mainly, to give the body and gut a break and lay the foundations for a more conscious diet in the long term. In this article, we reveal why the juice diet is still so popular today, how it works and what it really achieves.
How a juice diet works
The juice diet is a mono-diet: This means that you only eat one food or one food group during this time. In the case of the juice diet, these are Juices made from fruit and vegetables. Juice diets are therefore also available with just one type of fruit, such as the celery cure or the pomegranate juice cure.
The benefits of juice fasting are obvious: The juice cleanse can be easily integrated into everyday life and takes very little time. What's more, the ingredients of the juices are ideally matched to each other, so that a sufficient supply of vitamins and nutrients is guaranteed. is guaranteed. How it all works and what you need to know before starting a juice cleanse should consider here:
The rules of a juice diet
- A juice diet usually lasts three to seven days.
- During this time solid food is avoided.
- Only only nutritious fruit and vegetable juices.
- You should also drink two to three liters of water a day.
- Unsweetened teas and vegetable broths are permittedto provide some variety and balance electrolytes.
You should definitely keep this in mind
Both the preparation as well as the follow-up are very important for a successful juice dietto slowly introduce the body to the change in diet. A prerequisite for fasting with juice is that you enjoy drinking fruit and vegetable juices. This will make it a lot easier for you to get through the period. A few days before the juice fast, you should also fatty foods, rich foods, sugar and alcohol to make the transition easier for you.
During the diet, you should definitely shift down a gear so that you can get used to the new situation. Avoid intensive sports units should be avoided so as not to overtax your body. However, moderate exertion through light exercise can have a positive effect on your juice diet and optimally support the reset. Always remember: every body reacts individually to a juice cleanse!
Also the Follow-up is super important to benefit from the advantages of the juice diet in the long term. In order to make the transition to a generally healthier and more conscious lifestyle, you should gradually introduce your body to a normal diet after the diet. This will allow your metabolism to slowly readjust. Try not to fall back into old habits.
LiveFresh Juice cures - time out for your body
In contrast to conventional juices, the ingredients are of the LiveFresh juices are cold-pressed1 and therefore not exposed to harmful heat at any time - many valuable vitamins & nutrients and the full taste are retained. On each day of the cure, 7 juices and 3 shots of LiveFresh are available, which perfectly matched to the reset of your body are perfectly tailored to your body.
Currently offers LiveFresh the classic juice cleanse for different periods of time in the online store at:
If you are on a juice diet for the first time and are still unsure how you feel about it - try the 3-day diet. juice cleanse from LiveFresh try it out. This short period can already help you to reach your more conscious self. If you are more experienced with juice cures, then be brave and try the 5- or 7-day juice cleanse from LiveFresh.
LiveFresh stands for high quality juice cures at a fair price. Never heated, 100% natural and without additives. Here you can find more information about the different juices of the LiveFresh juice cleanse: LiveFresh Juices in focus
Frequently asked questions about the juice diet
Is a juice diet healthy?
First of all, a juice diet is no substitute for a balanced diet. But a juice cleanse offers the ideal opportunity for a new start. During this time you drink only nutritious juices made from fruit and vegetables and provide your body with important vitamins and nutrients. By abstaining from solid foods, you give your body and intestines a break and develop a better feeling for hunger, satiety and your body. This will make it easier for you after the juice diet, maintain healthy habits and start a generally more conscious lifestyle.
Can you lose weight on a juice diet?
During a juice diet you feed yourself with a a significant calorie deficit. Thereby many people lose some weight in the short term during the diet. However, the real goal of juice fasting should be to switch to a holistically healthier lifestyle which is achieved through the juice cleanse is simplified.
How long should a juice diet last?
Whether you do the juice diet for 3, 5 or 7 days want to do, is entirely your decision. Your body can finally relax and is completely reset. The longer you juice cleanse diet, the more aware you become of the importance of a balanced diet and the more likely you are to decide to eat a balanced diet after the diet. a more conscious lifestyle. The important thing is: Always listen to your body and your well-being.
Which juice diet is best to reset the body in the long term?
To reset your body in the long term, you should use high-quality juices that provide your body with all the important nutrients. In contrast to conventional juices, the LiveFresh juices for the juice cleanse cold pressed1 and unpasteurized. This means that many important nutrients & vitamins are preserved and the taste is not lost.
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Detox juice cure: Put your body on reset
Do you want a healthy, vital body and to feel good? You want to detoxify your body, get fitter or put an end to digestive problems? Then we have a tip for you: How about a detoxjuice cleanse? The juice cleanse from LiveFresh not only supports the body in the detoxification process, detox cures are also among the most tried and tested means for a balanced gastrointestinal tract. They can help with this, get rid of annoying pounds, tiredness and headaches. At the same time, the LiveFresh juice cleanse helps you to feel fit and balanced.
In this article, we show you how to with a detoxjuice cleanse have success detox, purify your body and have fun in the process!
The most important tips for detoxing properly
Whether at breakfast, lunch or dinner - most of us eat at least three meals a day. First and foremost, this should provide our body with important energy. The drawback is that every time we eat, we also expose our bodies to a whole range of harmful substances that are difficult or impossible to digest.
The body cannot automatically break down industrially processed foods in particular. The result: they inhibit our metabolic process, make us tired, rob us of our concentration and make us feel listless.
Do you feel the same way? Then we have a few tips for you to reset your body and bring it back to zero - with a detox diet.juice cleanse from LiveFresh.
What is a detoxjuice cleanse?
The term detox is derived from the English word "detoxification", which means something like:
1. purification
or
2. detoxification
To press the reset button for your body, the juice cleanse is a proven and currently popular option. In general, this is what it's all about, replacing your usual meals with cold-pressed juice consisting only of fruit and vegetables. The aim of a detoxjuice cleanse is to relieve your body and intestines - and thus achieve a strengthened and liberated body feeling.
Would you like to support your immune system and gain new energy for your everyday life? Then our detoxjuice cleanse is just right for you.
Choose the option that is best for you and your body: You can choose the classic 3-dayjuice cleanse slowly or you can do the whole detox for seven days. With LiveFresh you will find the detoxjuice cleanse, that suits you and your lifestyle.
What are the benefits of detoxjuice cleanse with LiveFresh?
Juice cures and detox in general are absolutely on trend! Especially during the fasting period or classically after the holidays, the term "detox" is often used when making New Year's resolutions.juice cleanse“.
It may not sound easy at first: Giving up your beloved coffee in the morning, the delicious pasta from the Italian restaurant next door or the typical after-work drink for one or even several days. But the experience of many LiveFresh-The success of our customers shows that perseverance pays off in the long term.
Stressed by everyday life or pressed for time - many of us tend to forget that every time we reach for fast food, every cigarette or even a cocktail is poison for our vitality and our organs. The intestines, bladder and kidneys are actually responsible for detoxifying the body and keeping it fit. With too many harmful substances and industrially processed products that we consume every day, the cells are quickly overwhelmed. There is hardly any time left for the body to process the large amount of toxins holistically.
With the juice cleanse you give your body the opportunity to rid itself of these toxins. Cold-pressed juices and shots support the intestines, bladder and kidneys in transporting substances that are difficult to process out of your body and thus relieve the digestive system.
The body needs less energy and the defenses of our immune system become more active again. Because your body is relieved, you have the opportunity to get rid of your constant tiredness and concentration problems.
7 good reasons to start your juice cleanse start today
You want to do something good for your body, feel better in your own skin and change your lifestyle - but are still skeptical about detoxing. We have collected 7 reasons that show why you should start your detox today. juice cleanse should not wait any longer.
- You're getting rid of bad eating habits: After the detoxjuice cleanse you get rid of old, bad eating habits and can cope with everyday life more easily with a healthier and more balanced diet.
- You will find a balanced lifestyle: The juice cleanse supports you in finding a lifestyle in which a healthy diet is just as important as activity.
- You get to know your feelings of hunger and satiety better: In everyday life, we often confuse hunger with thirst, as the feeling of hunger is mediated by many mechanisms: Among other things, through receptors in the stomach. When the stomach is full, these receptors register a feeling of satiety. It therefore generally makes sense to combat the feeling of hunger with liquids.
- You can achieve your feel-good figure: You can do the detoxjuice cleanse as an incentive to find your feel-good figure and get off to a fitter start than ever before.
- You'll have more energy for everyday life: Because the body no longer has to put all of its energy into detoxifying, but the juice cleanse does this for it, you also replenish your reserves at the same time. You can use the newly gained energy wisely - for example, when exercising, thinking or simply to feel really good again.
- You challenge yourself: Start with a detoxjuice cleanse into a healthier and fitter lifestyle and find out how you can better control your hunger in the long term. This may be challenging at first. However, you will also learn to challenge yourself. This can give you new courage in difficult situations in life.
- You can now change your life: With a detoxjuice cleanse you can not only reboot your body, but also your whole life. Use this special time and your freshly refueled energy reserves to restructure yourself and become even better at what you love.
Who is the detox program suitable for?juice cleanse?
The juice cures from LiveFresh for all those who, for example want to get rid of bad eating habits or who chance for a long-term change in diet want to use.
For health challenges you should consult your doctor in advance. After all, the period in which you go completely without solid food is a major challenge for your body.
How many days should you detox?
How long should you juice cleanse want to do is first and foremost depends on your preferences and your stamina. With LiveFresh you will find different juice cures to suit you and your lifestyle.
If you opt for the classic juice cleanse from LiveFresh, you can expect 7 different juices per day plus 3 additional shots. This also means that you get a variety of cold-pressed juices every day - so it never gets boring. Thanks to our nutritionist Dr. Ulrike Fischer perfectly matched to your body's reset. Every single juice has been consciously developed and selectedto help your body juice cleanse in an innovative and unique way and to provide your body with many important nutrients and vitamins.
You're not quite sure yet whether a juice cleanse is right for you or which juices you prefer? Then LiveFresh you have the option to order trial package to start. This includes our wellness juices, ginger and vitamin D shots and cold-pressed breakfast juices, for example. Also a tasting package with all juices and shots from LiveFresh can be yours at a special price!
Spoilt for choice: Which juice cures are available?
In order to pass on the nutrients and vitamins of the juices to your body as effectively as possible, the juices of the juice cleanse be cold-pressed. And because it would not only cost you too much energy, but also valuable time, if you had to use the juicer yourself every two hours, we have already done it for youOur juices are not heated, but preserved under high pressure. What's more, all our products are made without additives and are 100% recycled PET bottles delivered to you.
We currently offer four different juice cures on offer:
- 3-day juice cleanse
- 5-days juice cleanse
- 7-days juice cleanse
- or our world first: The full-fledged juice cleanse (6 days, 3 phases)
Something for every taste!
Reactivate your metabolism - with the most popular detox juices from LiveFresh
Whether yellow, golden, green, red or even purple juices - thanks to the numerous combinations of fresh fruit and delicious vegetables, our LiveFresh-juices and shots come in a wide variety of colors. The choice is yours:
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The classic juice cleanse: 3, 5 or 7 day fast with 7 juices & 3 shots daily.
The classic juice cleanse is the perfect start to a healthier and fitter everyday life.
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The full juice cleanse: 3 or 6 days of complete fasting without nutrient deficiency.
With the wholefood juice cleanse you will find the perfect start on the way to your feel-good figure.
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The BIO celery cure: Enjoy 500 ml of cold-pressed organic celery juice every day for 2 or 4 weeks.
With the BIO celery cure you take in important vitamins and nutrients every morning.
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The 30-day pomegranate cure: 30 bottles for 30 days. One month.
With the 30-day pomegranate cure you enjoy cold-pressed pomegranate juice every day.
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The immune shot cure: For 2 or 4 weeks you receive 3 shots per day.
Your immune system is stabilized and you cover your daily requirement of vitamin C and D.
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The vitamin D cure: Cover your daily requirement with a vitamin D shot every day.
With the vitamin D shots from LiveFresh you cover 100% of your daily vitamin D requirement in a natural way.
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The iron cure: With 32 shots a month, you completely cover your daily iron requirement in a natural & vegan way.
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The daily hero cure: For 2 or 4 weeks you receive 1 shot of each micronutrient daily.
The cure promises a holistic effect - to strengthen a healthy nutrient balance.
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The Omega 3 cure: This cure contains omega-3 shots to be taken daily for one month.
Natural ingredients such as Lake Constance apple, raspberries and vegan algae oil are used.
Which detoxjuice cleanse is the right one for you?
With LiveFresh we offer you the opportunity to develop freely. Whether it's the choice of juice cures, the flavors of the juices or the intervals at which you take the juices. juice cleanse want to start regularly.
Do you want to feel lighter, are you planning to change your diet or are you aiming for a feel-good body? Then our wellness juice cures and full-fledged juice cures 2.0 are just right for you.
All juice cures are available in different versions: You can do the detoxjuice cleanse according to your wishes over a short or longer period of time period of time.
How can you prepare for the detoxjuice cleanse prepare?
With a juice cleanse is - as so often - the preparation is the be-all and end-all. In the days before you start, you should consciously change your diet:
- Avoid very rich foods, sweets and alcohol.
- Prepare yourself optimally for the race with light food (such as salads, coconut porridge, steamed vegetables and fish or alternatively little white meat). juice cleanse prepare yourself.
- Use our recipe suggestions, which we will send you with the juice cleanse with your order.
After all: The more balanced you eat in the run-up to the detoxjuice cleanse the easier the transition will be. You will find everything you need to know in the booklet in your package.
Your to-dos before the juice fast
You would like a detoxjuice cleanse but don't know how best to prepare for it. We'll tell you a few tricks to consider before you start.
You should definitely make sure you have a suitable time for your cure: Events such as birthday parties, weddings and the like make it harder to go without solid meals. You can also choose your sort out your fridge and empty any sweets drawers or put them in a place that you can't reach immediately in the event of a craving attack.
It can also be helpful to the start of your juice cleanse do the shopping for the rest of the household and the time after the detox. This will save you a trip to the supermarket during your fast and you won't have to walk past all the temptations on the shelves.
Body detoxed - now what? This is what happens after the juice cleanse continue
As important as the preparation is the follow-up of your juice cleanse. After you have completed your detoxjuice cleanse successfully, you should not immediately follow your body's call for fast food or alcohol.
- Avoid the first 2 days after the juice cleanse avoid foods that are difficult to digest.
- Listen to your body's signals and ask yourself, for example:
- Which foods are not good for me?
- Am I really hungry?
- Am I already full?
- Continue to give your body enough breaks from eating, i.e. no constant snacking.
Instead of meat and the like, opt for vitamin- and nutrient-rich alternatives - such as soups or fresh salads. On our Instagram page you will find great recipes that you can incorporate into your everyday life after the cure.
Aim of the detoxjuice cleanse is not to lose weight quickly. It is much more important that you eat healthier in the long term and become more aware of what you eat. You will also learn to break bad habits.
We wish you lots of fun and success with your detox!
Frequently asked questions
How does detoxing work with a juice cleanse?
With a detoxjuice cleanse you take - usually over several days - exclusively raw fruit and vegetables in the form of juices to you. You therefore avoid solid food during this period. This allows the body to detoxify and rid itself of toxins.
What are the benefits of a detox?juice cleanse?
If you opt for a juice cleanse from LiveFresh, you can benefit from several advantages:
- You can energy and motivation for everyday life.
- Your metabolism is stimulated.
- You can use the juice cleanse easily into your everyday life.
- The cold-pressed and bottled drinks are delivered to your doorstep.
- You can Reset your body & relieve your bowels.
- You can get rid of bad habits.
- You can get to know your feelings of hunger and satiety.
- You can get started on a a healthier & more conscious lifestyle in the long term more easily.
- You can find the way to your healthier & more conscious you create.
- During the cure you will be extensively trained with our juice cleanse guide (incl. recipes for preparation and follow-up).
How do you recognize a good detoxjuice cleanse?
You would like a detoxjuice cleanse but don't know which one yet? A high-quality detoxjuice cleanse can be recognized by the fact that the juices are made exclusively from raw fruit and vegetables, seeds and other superfoods. are obtained. The juices are also - as with LiveFresh - cold-pressed and not heated.
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