Neue Lebenskraft tanken und mit frischer Energie in den Alltag starten- so lautet das Versprechen einer Saftkur. Klingt so weit schon mal super, oder? Wie Du Dich so gut es geht auf diese Zeit vorbereiten kannst und mit welchen Tipps Du während der Fastenzeit gegen Dein Hungergefühl ankommst, erfährst Du in dieser Saftkur Anleitung.

Highlights

Eine Saftkur benötigt Vorbereitung und kann durch verschiedene Tipps, wie das Anpassen der Ernährung vorher und die Wahl ruhiger Tage, erleichtert werden.
Weitere Ratschläge umfassen das Verdünnen der Säfte, das Trinken von Gemüsebrühe und das Fasten in Gesellschaft.
LiveFresh bietet zudem einen detaillierten Leitfaden für eine erfolgreiche Saftkur.

The right preparation for juice fasting

#1 Write down goals

During the cleanse it is quite possible that you are asking yourself, why you are doing the whole thing at all. Therefore it is it makes sense to get to know cleanse write down your goals. Would you like to get a new body feeling? Or change your eating habits? Do you want fasting to be a time of reflection for you? Write your goals on a piece of paper and hang it up clearly. visible in a place that you can see. This could be the bathroom mirror at home or the pinboard at work.

#2 Clean out the fridge

Out of sight, out of mind - out of sight, out of mind. If there is nothing in your fridge, you will be less temptedto want to eat something. Of course, you shouldn't throw away the food you still have at home because of this. But try anyway, remove as much food as possible from the kitchen cupboards and fridgewhich develop a particularly strong attraction during therapeutic fasting. Perhaps you can store your stash of sweets with your best friend.

#3 Prepare physically

As banal as it may sound, most people forget to prepare physically. They start directly with a Fasting cureThis means that the body has to undergo a major change. It is gentler if you 1-2 days beforehand, provide a balanced diet of liquids, vegetables and raw food and abstain from alcohol to protect your Optimally adjust the body to the liquid food. But not only physically, but also Preparation also makes a difference mentally. If you know what to expect and how you can act, for example, if the Cravings it will become easier for you. So you're already on the right track with this blog article!

With the LiveFresh juice cleanse you will receive a 30-page guide, who accompanies you during the juice fast: From Recipe ideas for optimal preparation through to Tips for a healthy finish.

#4 Choose quiet days

If this is your first juice cleanse is, it is best to choose quiet days for this time. Holidays or the weekend are perfect for this. Experienced juice fasters already know their bodies better and can better assess their energy levels. However, the general rule is: Avoid stressful phases and strenuous activitiesas your overall energy level is reduced due to the calorie reduction and liquid food. Your Physical performance is impaired and you should give your Give your body as much rest as possiblethat he needs during this changeover. Further tips on the topic Sport during the juice cleanse can be found here.

Juice fasting guide: these tips will help you survive the juice cleanse

#5 Consciously deal with hunger pangs

Let's be honest - if you don't eat solid food, you may feel hungry. We don't want to deny that either - but with a juice cleanse this feeling of hunger is significantly less than with other fasting cures. The fruit and vegetable juices at least provide you with a few calories and fructose. But if you do get hungry: have a Water bottle or teapot ready. Also Vegetable broth is an excellent alternative and replenishes your enzyme balance. In everyday life, hunger is often confused with thirst, as the feeling of hunger is mediated by many mechanisms. These include receptors in the stomach. When the stomach is full, these receptors register the stretching and a feeling of satiety sets in. This is why it makes sense to combat the feeling of hunger with liquids.

#6 The juice cleanse do with someone

Fasting is much easier when you the juice cleanse together with a friend do. If all you can think about is food, she/he will probably feel the same way and you can exchange ideas. This is worth its weight in gold and gives you both a shared experience, that welds together. And who knows, maybe your health journey after the cleanse not even end, but you begin a fitter lifestyle together with a healthier diet and continue to support you?

#7 Take it slow

Attempts during the juice cleanse do without hard physical work and sport. Use these days for this instead, live more consciously and listen to your body. Are you really hungry or just hungry? How often would you have grabbed a snack by now? Of course, you don't have to give up exercise completely, Light movements are even very digestible. Go for a walk and exercise slowly in the fresh air. Also Yoga is an excellent Sport during the juice cleanse.

#8 Dilute juices

As delicious as cold-pressed juices are, they can become a little too monotonous for some people, especially over several days. A great tip for this is to Simply dilute juices with water. Turn your Rote Raketejuice a rocket-like spritzer or Simply convert your ginger shot into a ginger tea. This is how you can easily get during your fasting period a little variety and at the same time take in additional liquid. If that's not the epitome of "killing two birds with one stone"...

#9 Drink vegetable broth

With our juices you take Lots of vitamins and micronutrients from cold-pressed fruit and vegetables. However, your body lacks electrolytes. To replenish the Vegetable broth is a good way to balance electrolytes. Ideally organic and with little iodine and no or hardly any sugar. Incidentally, this also helps if you ever feel weaker.

#10 Don't be too hard on yourself

Last but not least, it is important to realize that you are doing this voluntarily to treat your body and therefore yourself to something good. If the cravings get the better of you, it is It's okay to reach for an emergency snack. We recommend a banana, vegetable broth, nuts or avocado. But it's also no drama to eat the cleanse if you are not satisfied with the Juice fasting is not going well. So don't be too hard on yourself and listen to your body. The great thing about a LiveFresh juice cleanse is also that the delicious juices made from fruit and vegetables can be enjoyed even after a cleanse still taste super delicious.

These juice cleanse Instructions have helped you and you are already in the starting blocks? Click here for your juice cleanse for 3, 5 or 7 days.

Daily routine juice cleanse: This is what your day looks like during the juice fast

8:00 am: You start with a refreshing lemon-orange water - the ideal basis for your metabolism. You will also receive a vitamin D shot to cover your daily requirements. This combination gives you energy and motivation for the day.

10:00 a.m.The LiveFresh Hey Wach serves as a second breakfast and gets you going naturally with orange juice and guarana. The juice contains plenty of vitamin C and natural caffeine.

12:00: Our all-round package Sommer Gefühle with zinc, copper and manganese supports your well-being. The turmeric shot serves as a healthy dessert and rounds off your lunch perfectly.

14:00: The Rote Rakete from the local superfood beet with vitamin B12 keeps you on track and provides extra energy. Its natural sweetness provides a refreshing energy boost.

16:00: No chance of an afternoon slump: the gentle green juice "Grüne Gefühle" with kale and spinach will get you going again.

18:00: In the evening you can look forward to Gold Rausch an exotic multi-juice that provides you with biotin. As a supplement, you can either have a Rote Kraft Shot or our Ingwer Sturm Shot - depending on the season.

20:00: Relaxation and night-time regeneration: the gentle, tropical Keep Calm juice prepares you for the day ahead.

How to make a juice cleanse right?

Juices and shots made from fruit and vegetables are on the program every day, as are sufficient water. We recommend an additional fluid intake of 2.5-3 liters per day. With our juice cleanse you take many important vitamins and micronutrients from cold-pressed fruit and vegetable juice. For a bit of variety, you can also enjoy a little unsweetened tea. Should you ever feel weaker, you can eat vegetable broth to balance your electrolyte levelsPreferably with little iodine and little or no sugar. Solid food is not recommended during a juice cleanse is dispensed with. However, if you get too hungry, you can reach for healthy snacks such as bananas, nuts or avocado in an emergency.

More answers to frequently asked questions about juice cleanse can be found here: The 11 most frequently asked questions about juice cleanse.

What is the best way to prepare for a juice cleanse prepare?

Both a good preparation and follow-up are essential for a successful juice cleanse crucial. To prepare you optimally for a juice cleanse prepare your body in the best possible way a few days before the cleanse the change in diet.

Avoid fatty foods and rich foods during this time.
You will receive a 30-page brochure with tips and tricks on how to behave before, during and after a juice cure. juice cleanse. In it you will also find delicious recipes for light meals.

Why is the preparation for a juice cleanse useful?

The body is used to digesting solid food. An abruptswitch to a liquid diet means a major change for the body and can be overwhelming without preparation. The body is sometimes downright dependent on certain foods such as sugar or flavor enhancers - the absence of these substances can put a strain on the body.Just two preparation days with a light diet can help the body to adjust to the change in dietand thejuice cleansesuccessfully.

How often can I juice fast?

How often you can do a juice cleanse should do, can only be said individually: The duration of the juice cleanse, Your schedule and your health are crucial. We recommend that you fixed juice cleanse-routine into your everyday lifeto give your body and mind a regular break. The exact rhythm of juice fasting depends on your personal preferences. Experts recommend two to four times a year juice cleanse to do - ideally in spring and fall. In general, the longer the fasting cure lasts, the more intensive it is. You should therefore bear the following in mind: A 3-day juice cleanse more times a year than an intensive 5-day or 7-day fast. juice cleanse. Important for each juice cleanse is that you give your body some time in between.

Our LiveFresh tip: When it comes to how often you juice cleanse you can do, you should always pay attention to your well-being. Do you feel ready for the next juice cleanse-experience - go for it! Reach for the juice cleanse, whenever you have the feeling that your body needs a reset.

Juice fasting: what are the real benefits of a juice cleanse?

Note: We continuously improve our products to offer you the best possible quality. Some details may have changed since this article was published. You can always find our current products in the shop.

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.