Neue Lebenskraft tanken und mit frischer Energie in den Alltag starten- so lautet das Versprechen einer Saftkur. Klingt so weit schon mal super, oder? Wie Du Dich so gut es geht auf diese Zeit vorbereiten kannst und mit welchen Tipps Du während der Fastenzeit gegen Dein Hungergefühl ankommst, erfährst Du in dieser Saftkur Anleitung.

Highlights

Eine Saftkur benötigt Vorbereitung und kann durch verschiedene Tipps, wie das Anpassen der Ernährung vorher und die Wahl ruhiger Tage, erleichtert werden.
Weitere Ratschläge umfassen das Verdünnen der Säfte, das Trinken von Gemüsebrühe und das Fasten in Gesellschaft.
LiveFresh bietet zudem einen detaillierten Leitfaden für eine erfolgreiche Saftkur.

The right preparation for juice fasting

#1 Write down your goals

During the cleanse it is quite possible that you will ask yourself, why you are doing the whole thing at all. Therefore it is makes sense to find out before the cleanse write down your goals. Do you want to achieve a new body image? Or change your eating habits? Do you want fasting to be a time of reflection? Write your goals on a piece of paper and hang it up clearly. clearly visible in a place that you can see. This could be the bathroom mirror at home or the pinboard at work.

#2 Clean out the fridge

Out of sight, out of mind - out of sight, out of mind. If there is nothing in your fridge, you will be less temptedto want to eat something. Of course, you shouldn't throw away the food you still have at home because of this. But try anyway, remove as much food as possible from the kitchen cupboards and fridgethat develop a particularly strong attraction during therapeutic fasting. Perhaps you can store your stash of sweets at your best friend's house.

#3 Prepare physically

As banal as it may sound, physical preparation is something that most people neglect. They start directly with a fasting cure, which means the body has to undergo a major change. It is gentler if you eat a balanced diet of liquids, vegetables and raw food 1-2 days beforehand and abstain from alcohol to keep your your body optimally to the liquid food. But not only physically, but the preparation also makes a difference mentally. If you know what to expect and how you can act, for example, if the ravenous hunger overcomes you, it will be easier for you. So you're already on the right track with this blog article!

With the LiveFresh juice cleanse you will receive a 30-page guide, that accompanies you during the juice fast: From Recipe ideas for the optimal preparation up to Tips for a healthy finish.

#4 Choose quiet days

If this is your first juice cleanse is, choose quiet days for this time. Holidays or the weekend are perfect for this. Experienced juice fasters already know their bodies better and can better assess their energy levels. However, the general rule is: Avoid stressful phases and strenuous activitiesas your energy level will be lowered overall due to the reduction in calories and liquid food. Your physical performance is impaired and you should give your give your body as much rest as possiblethat it needs during this changeover. Further tips on the topic Sport during the juice cleanse can be found here.

Juice fasting guide: these tips will help you survive the juice cleanse

#5 Consciously deal with hunger pangs

Let's be honest - if you don't eat solid food, you may feel hungry. We don't want to deny that either - but with a juice cleanse this feeling of hunger is significantly less than with other fasting cures. The fruit and vegetable juices at least provide you with a few calories and fructose. But if you do get hungry: have a water bottle or teapot ready. Also Vegetable broth is an excellent alternative and replenishes your enzyme balance. In everyday life, hunger is often confused with thirst, as the feeling of hunger is mediated by many mechanisms. These include receptors in the stomach. When the stomach is full, these receptors register the stretching and a feeling of satiety sets in. This is why to combat the feeling of hunger with fluids.

#6 The juice cleanse do together with someone

It is much easier to fast when you the juice cleanse together with a friend with a friend. If you can only think about food, she/he will probably feel the same way and you can exchange ideas. That's worth its weight in gold and gives you both a shared experience, that welds you together. And who knows, maybe your health trip after the cleanse is not even over, but you start a fitter lifestyle together with a healthier diet and continue to support each other?

#7 Take it slow

Try to eat slowly during the juice cleanse avoid heavy physical work and hard sport. Use these days for this instead, live more consciously and listen to your body. Are you really hungry or just hungry? How often would you have grabbed a snack by now? Of course, you don't have to give up exercise completely, light movements are even very digestible. Go for a walk and move slowly in the fresh air. Also yoga is also an excellent sport during the juice cleanse.

#8 Dilute juices

As delicious as cold-pressed juices are - in the long run they can become a little too monotonous for some people, especially over several days. A great tip for this is to simply dilute the juices with water. Turn your Rote Raketejuice into a rocket-like spritzer or simply convert your ginger shot into a ginger tea. So you get during your fasting time quite simply a little variety and at the same time consume additional liquid. If that's not the epitome of "killing two birds with one stone"...

#9 Drink vegetable broth

With our juices you take a lot of vitamins and micronutrients from cold-pressed fruit and vegetables. However, your body lacks electrolytes. To replenish the electrolyte balance, vegetable broth is a good option. Ideally it should be organic and contain little iodine and little or no sugar. Incidentally, this also helps if you feel weaker.

#10 Don't be too hard on yourself

Last but not least, it is important to realize that you are doing this voluntarily to treat your body and therefore yourself to something good. If the cravings get the better of you, it is It's okay to reach for an emergency snack. We recommend a banana, vegetable broth, nuts or avocado. But it's also no drama to cleanse if you are not satisfied with the juice fast is not going well. So don't be too hard on yourself and listen to your body. The great thing about a LiveFresh juice cleanse is that the delicious juices made from fruit and vegetables can be enjoyed even after a cleanse still taste delicious.

These juice cleanse instructions have helped you and you're already in the starting blocks? Click here for your juice cleanse for 3, 5 or 7 days.

Daily routine juice cleanse: This is what your day looks like during the juice fast

8:00 am: You start with a refreshing lemon-orange water - the ideal basis for your metabolism. You will also receive a vitamin D shot to cover your daily requirements. This combination gives you energy and motivation for the day.

10:00 a.m.The LiveFresh Hey Wach serves as a second breakfast and gets you going naturally with orange juice and guarana. The juice contains plenty of vitamin C and natural caffeine.

12:00: Our all-round package Sommer Gefühle with zinc, copper and manganese supports your well-being. The turmeric shot serves as a healthy dessert and rounds off your lunch perfectly.

14:00: The Rote Rakete from the local superfood beet with vitamin B12 keeps you on track and provides extra energy. Its natural sweetness provides a refreshing energy boost.

16:00: No chance of an afternoon slump: the gentle green juice "Grüne Gefühle" with kale and spinach will get you going again.

18:00: In the evening you can look forward to Gold Rausch an exotic multi-juice that provides you with biotin. As a supplement, you can either have a Rote Kraft Shot or our Ingwer Sturm Shot - depending on the season.

20:00: Relaxation and night-time regeneration: the gentle, tropical Keep Calm juice prepares you for the day ahead.

How to make a juice cleanse right?

Juices and shots made from fruit and vegetables are on the program every day, as are sufficient water. We recommend an additional fluid intake of 2.5-3 liters per day. With our juice cleanse you take many important vitamins and micronutrients from cold-pressed fruit and vegetable juice. For a bit of variety, you can also enjoy a little unsweetened tea. Should you ever feel weaker, you can eat vegetable broth to balance your electrolyte levelsPreferably with little iodine and little or no sugar. Solid food is not recommended during a juice cleanse is dispensed with. However, if you get too hungry, you can reach for healthy snacks such as bananas, nuts or avocado in an emergency.

More answers to frequently asked questions about juice cleanse can be found here: The 11 most frequently asked questions about juice cleanse.

What is the best way to prepare for a juice cleanse prepare?

Both a good preparation and follow-up are essential for a successful juice cleanse crucial. To prepare you optimally for a juice cleanse prepare your body in the best possible way a few days before the cleanse the change in diet.

Avoid fatty foods and rich foods during this time.
You will receive a 30-page brochure with tips and tricks on how to behave before, during and after a juice cure. juice cleanse. In it you will also find delicious recipes for light meals.

Why is the preparation for a juice cleanse useful?

The body is used to digesting solid food. An abruptswitch to a liquid diet means a major change for the body and can be overwhelming without preparation. The body is sometimes downright dependent on certain foods such as sugar or flavor enhancers - the absence of these substances can put a strain on the body.Just two preparation days with a light diet can help the body to adjust to the change in dietand thejuice cleansesuccessfully.

How often can I juice fast?

How often you can do a juice cleanse should do, can only be said individually: The duration of the juice cleanse, Your schedule and your health are crucial. We recommend that you fixed juice cleanse-routine into your everyday lifeto give your body and mind a regular break. The exact rhythm of juice fasting depends on your personal preferences. Experts recommend two to four times a year juice cleanse to do - ideally in spring and fall. In general, the longer the fasting cure lasts, the more intensive it is. You should therefore bear the following in mind: A 3-day juice cleanse more times a year than an intensive 5-day or 7-day fast. juice cleanse. Important for each juice cleanse is that you give your body some time in between.

Our LiveFresh tip: When it comes to how often you juice cleanse you can do, you should always pay attention to your well-being. Do you feel ready for the next juice cleanse-experience - go for it! Reach for the juice cleanse, whenever you have the feeling that your body needs a reset.

Juice fasting: what are the real benefits of a juice cleanse?

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.